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Cantaloupe is one of the most popular fruits in summer. It is delicious, nutritious, and contains a lot of vitamin C, vitamin A and potassium, which is goo
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- In China, Hami melons are popularly incorporated into baked goods such as mooncakes and used as a filling for novel pastries.
- The melon’s sweet flavor is favored for beverages, including smoothies, cocktails, and fruit punches, or it can be combined with coconut milk or ice cream as a shake.
- In addition to eating the flesh by itself, Hami melons can be sliced for green salads, fruit bowls, yogurt, and cereal, or they can be mixed into cottage cheese, pureed into chilled soups, or chopped into salsa.
- The melons can also be sprinkled with salt or ginger for added flavor, tossed with lemon or lime juice to create a tangy-sweet taste, or wrapped in cured meats as an appetizer.
- Hami melons are consumed straight, out of hand, as a cooling snack, and many Chinese locals consume the melons in markets as a source of hydration instead of purchasing bottled water.
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- The rind should be washed before opening, and the seeds, fibers, and rind are discarded once cut.
- Hami melons have a delicate, sweet, and floral flavor well suited for fresh preparations.
- In Traditional Chinese Medicine, melons are believed to cool the body, reduce lung irritation, including coughs, and restore qi or bodily energy.
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- The melons also contain fiber to regulate the digestive tract, potassium to balance fluid levels, and lower amounts of magnesium, B vitamins, and calcium.
- Hami melons are an excellent source of vitamin C to strengthen the immune system, vitamin A to maintain healthy organ functioning, and antioxidants to protect the cells against free radical damage.
- Hami melons are also known as Hamigua, Chinese Hami melon, and Snow melon, primarily consumed fresh or incorporated into a variety of sweet and savory culinary applications.
- The melons are known for their sweet flesh, often reaching 16 to 23 Brix, a measurement of sugar, and the flesh is tender and crisp, offering a unique sensory experience.
- In the present day, Hami melons are one of the most widely cultivated melons in China and have experienced worldwide success, grown as a specialty melon in other parts of Asia, Europe, Australia, and the United States.
- The name Hami is a general term used to describe over 200 different varieties of sweet and floral melons that originated in northwestern China.
- Hami melons, botanically classified as Cucumis melo, are ancient Asian muskmelons belonging to the Cucurbitaceae family.
- Seasons/Availability
Hami melons are available the summer through fall.
- The melons also contain a high sugar content, creating a refreshing, sweet, and fruity flavor with tropical and honeyed nuances.
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- When selecting Hami melons, they should feel heavy for their size and have some give when pressed near the stem end.
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- Hami melons are known for their firm, crunchy, and succulent texture and fragrant floral aroma, released when the fruit reaches peak maturity.
- There is also a large central cavity filled with stringy fibers and oval, cream-colored seeds.
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- Underneath the surface, the flesh is dense, semi-aqueous, and firm, ranging in color from orange, coral, yellow to white.
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- The rind also exhibits unique textural elements such as netting, rough patches, cracks, or being completely smooth.
- The rind is thick, hard, and found in shades of golden yellow, salmon, green, brown, to yellow with green streaks, depending on the cultivar.
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- There are many different varieties of Hami melons appearing in slightly different sizes and shapes, generally weighing between 6 to 11 pounds.
- Hami melons are large, averaging 20 to 30 centimeters in length and 12 to 16 centimeters in diameter, and have an oblong shape with elongated, blunt, and curved ends.
- I find them at my local Asian Supermarket, but also have them growing in my garden. Enjoy!
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- If you are a fan of melons, give one of these a try if you find them.
- Of course taste is subjective.
- I think it has a bit more flavor with about the same texture though.
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- And taste very similar to a Cantaloupe.
- They are sweet and refreshing.
- They are sweet and refreshing.
- First of all if you love Cantaloupe you will love these.
- What does the Hami melon taste like?
- It is almost like an oblong cantaloupe.
- Again, just treat this like several other melons.