Much can be said about exercise, the release of endorphins, serotonin and dopamine.... but going further, I l…

Much can be said about exercise, the release of endorphins, serotonin and dopamine.... but going further, I like this idea that it is through the improvement of a technique (artistic, physical or intellectual) where you can find fulfillment and play, having a habit of constant improvement is key, the bad thing is to develop unilaterally, that is, to be too intellectual, too physical or too sensitive (artist), usually we base our personality on one of these three and say I am this or that, but the part of us that we do not develop always returns as discomfort.