Post by @talig • Hey
Gm frens!!
So...As some of you may know
Im a clinical dietitian/nutritionist
And as part of me journey of trying to step into the web3 world and find my
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- Since 2018 I choose one thing and I don’t do it per one year. This is not necessarily related to food, but in 2020 I chose bread and after one year of not eating it I realised how good it feels. I thought that I wasn’t consuming that much, but during that year I understood how much bread was “side included” in many dishes.
Since 2018 and thanks to these exercises I became more aware not just about bread but about eating in general. Now I don’t feel that “need” anymore, so I eat carbs with a pizza for example, but really from time to time (more like in social meetings).
Something that I’m totally in love with are carrots. I eat them like snacks, like hummus, for breakfast…
Oh, and I also eat lot of fruits, now I have kiwis, clementines, bananas, apples, pears…
All in all, I’m a plant-based person, although I don’t close to eat meat when I go to Argentina to visit my family :)
- I love pizza and seafood!!
Next up will be a photo of a seafood meal
- I used to eat healthy until covid lol 🥲
- I recently learned about nutrition and macros and the fact that having a huge caloric deficit actually does the opposite when it comes to losing weight. After talking with a nurtionist I realized that I have to take in 2700 calories per day which is a bit challenging 😂
- eggs are the perfect food and a staple of my diet, other than that I’ve been eating low-carb for almost 20 years now and i love how i feel when i’m sticking to it
- gm .. nachos made in oven with some good sauce on the side is my cheat meal .. add corn or beans & a bit of chilli powder on top ..
- I am big fan of soups, pretty much any kind, love ingredients like celeriac, beetroots, celery and absolutely my favorite is horse radish
- gm welcome!
Pickled herring. 💘 Any day. Every day.
- Gm Tali and welcome 🌿
- Hi Tali! My name is Ludmila, I'm Brazilian! In the first picture there is a pretty common lunch for me: salmon, cooked vegetables (brocoli, carrots, tomatoes) and smashed pumpkin with cheese.
In the 2nd one is an interesting experiment my mom did for Christmas 🤣 it's funny but represents some of the common vegetables in Brazil: strawberries, grapes, peaches, carrots and brocoli.
The 3rd one is a fancy experience I just had yesterday! I'm in a small beach city, and went out for dinner in a kind of these restaurants that allows you to experiment a bit of a bunch of different stuff. There is chicken heart cream, watermelon with some kind of alcohol and other stuff I forgot but taste delicious 😋
- It's hard to keep it healthy but salad is part of my daily life
- beauty and vegetables i love them both
- well, I drink warm water in the morning and skip breakfast. straight to lunch!!
- Oats, a lot of oats 😂
- you look wowwwww
- beautiful woman
- Green vegetables 🥬🫶
- So this was my breakfast yesterday, but not what I usually have for breakfast though. I usually have a lot of méat and milk. Not many végétales and fruit to bé honest. Probably thé complète opposite of what you would suggest lol
- This is what I would love to eat more often but I don’t. Eating mostly Whole Foods, lots of vegetables, proteins, good fats.
- As I am from north India, so on an average per day I eats Dal, Chawal, Roti and Sabji.
I think its enough for me to fullfil all nutrients rather than eating bread, toast, sandwich and other west food.
- health food.
- diet, diet
- I eat healthy. Thats all I can say
- what food we eat will be health to us !
- I eat way too much sugar. Too little vegatables. That summarizes my diet pretty well
- bigup on your helping people stay healthy but just a suggestion you might have an easier time grabbing that from another angle
greek yogurt blueberries granola
- wow , can you tell me what would be eat in morning is right
- I eat Erge eggs, a cucumber, and a bowl of noodles every morning
- love vegetables!
- wow，very healthy
- Hope you have a nice trip on WEB3
- Good vegetables
- Welcome! Looking forward to good content 😉
- Carrots with hummus dip as a snack.
- This is exactly what I needed to hear today, thank you for the encouragement.
- I like breadfruits
- gm its cook
- Looks good... I like 🌶️ 🔥 🥚
- What foods to eat to increase libido？
- SO FRESH FRUITS
- look so fresh
- you are welcome !
- nice smile, I like the pic
- Broccoli，lol
- members
- avocadoes
- beautiful girl😉
- wow!!!!
- looks beautiful
- Gm