Comment by @poolboy • Hey
In no particular order: 1. Gym 3-4x a week 2. Wim hof breathing when stressed or before sleep 3. Magnesium, vitamins, creatine 4. Got a dog - walks in natu
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🙏 🙏 all sounds amazing. i need to try these breathing techniques. do you do cold dips in addition to sauna?
Nice i like this 🔥