TLDRhealth◱ ◱ (@tldrhealth) • Hey

Publications

Want to be healthy? Mint a pizza on base chain. 🤫 https://nft.coinbase.com/mint/pizza
What's important + level of difficulty/barrier to entry: Exercise edition. Part 1. Cardio: Important ✅ Level 1 - running in place Level 2 - jumping rope Level 3 - running distances Working out: Important ✅ Level 1 - pushups, squats, abs Level 2 - pullups, tri-plane lunges, burpees Level 3 - deadlift, squats, benchpress Stay tuned for Part 2 by following! #lens #exercise #motivation
What's important + level of difficulty/barrier to entry: Exercise edition. Part 1. Cardio: Important ✅ Level 1 - running in place Level 2 - jumping rope Level 3 - running distances Working out: Important ✅ Level 1 - pushups, squats, abs Level 2 - pullups, tri-plane lunges, burpees Level 3 - deadlift, squats, benchpress Stay tuned for Part 2 by following! #lens #exercise #motivation
What's important + level of difficulty/barrier to entry: Exercise edition. Part 1. Cardio: Important ✅ Level 1 - running in place Level 2 - jumping rope Level 3 - running distances Working out: Important ✅ Level 1 - pushups, squats, abs Level 2 - pullups, tri-plane lunges, burpees Level 3 - deadlift, squats, benchpress Stay tuned for Part 2 by following! #lens #exercise #motivation
By following this channel you can solve all of the following problems with regards to diet, lifestyle, and overall health. 🥦 🥕 💪 💖 1. Lack of Time 2. Feeling Overwhelmed 3. An "all or nothing" Attitude 4. Diet Confusion 5. Feeling Deprived https://www.mdanderson.org/publications/focused-on-health/5-barriers-to-diet-change-and-how-to-overcome-them.h28-1593780.html
Eat some vegetables today. That's it. That's the Lens post.
In case you needed to hear this during the holiday season: Yes, it's okay to indulge. It is healthy to have balance. Enjoy yourself. 🎅 🤶 #Christmas #holidays #ChristmasBaking
I just voted "Abstain" on "Yearn's Scale-Up Plan for Velodrome STG-USDC.e Incentives" https://snapshot.org/#/stgdao.eth/proposal/0xa4558ffd23293318e9ab559202265a1bb3e26e9215effe3f3eea59f7c54fa166 #Snapshot
You are what you eat! (But no that doesn't make you a broccoli hehe 🥦😊) 🍽️ https://youtu.be/Q4yUlJV31Rk?si=aKtCEYWq5Xi1CKKz
We as humans, ARE ANIMALS! So why aren't you moving like one?! 🐒 🦍 🦀 🐸 🐊 🐇 🐍 💪 https://youtu.be/_OnlhZS2Ous?si=VFbCieSZxRebAzj1
Your own health is important but so is the health of your pet! This is an information-fuelled podcast about natural health and healing for pets! TLDR: you are in COMPLETE control of their health, don't f@ck it up!! #biohacking #health #pets #cat #dog https://youtu.be/I2Rf8gXseco?si=OedSwpjDlHGVm65q
This is so perfect! 💓 💯 👏 🙌
Easiest way to keep Disciplined: Don’t give yourself permission to stop. **“Discipline equals freedom” - Jocko Willink** *Discipline to workout when you don’t feel like it *Discipline to eat the healthier choice *Discipline to stick to that one glass of wine *Discipline to get to bed that bit earlier *Discipline to ......
🍳 + 🥓 = Perfect breakfast 🍳 + 🥓 + 🥑 = Perfect breakfast also 🍳 + 🥓 + 🥑 + 🍞 = Perfect breakfast again Few understand the power of 🍳 + 🥓 #TLDRhealth #health
**Why you should fast:** 🩸 Promotes blood sugar control 💘 Fights inflammation and boosts heart health 🧠 Enhances brain function 💪 Aids in weight-loss and boost metabolism 🧘 Helps extend longevity and quality of life And one hundred other reasons you can learn about here! 😆 https://youtu.be/Yg6UhhV_K1s #health #healthandfitness #diet #biohack
**The Digestive Benefits of Post-Meal Walking** Walking after a meal is a simple yet powerful activity that can contribute to improved digestion. Not only does it offer a brief break from our sedentary routine, but it has also been shown to provide several health benefits. This article will explore the advantages of taking a leisurely stroll after eating and how it can positively impact digestion. 🚶 **1. Enhanced Digestion:** One of the most noticeable benefits of walking after a meal is improved digestion. Physical movement stimulates the muscles in your abdomen, helping to accelerate the process of breaking down food and absorbing nutrients. It may prevent indigestion, bloating, and discomfort by encouraging a more efficient digestive system. 🚶‍♂️ **2. Regulates Blood Sugar Levels:** Walking after a meal can be particularly beneficial for those with diabetes or individuals concerned about blood sugar control. Research shows that a short walk after eating can help regulate blood sugar levels, improving overall glycemic control. This effect is particularly noticeable after meals with higher carbohydrate content. 🚶‍♀️ **3. Helps with Weight Management:** Regular walking, including after meals, can contribute to weight management efforts. By increasing physical activity levels, walking helps to burn calories and maintain a healthy body weight. It may also curb cravings and reduce the likelihood of overeating, making it an effective tool for weight loss or weight maintenance goals. 🚶 **4. Improves Bowel Movement:** Walking acts as a natural stimulant to the intestines, assisting in regular bowel movements. It promotes efficient muscle contractions in the gastrointestinal tract, preventing constipation and promoting healthy digestion. Regular post-meal walks can be especially helpful for individuals who frequently experience digestive issues related to irregular bowel movements. 🚶‍♀️ **5. Encourages Mindful Eating:** Engaging in a short walk after a meal encourages mindful eating habits. It provides a moment to step away from distractions such as screens or work and focus on the act of eating. By fostering a mindful approach, walking after meals can lead to greater satisfaction, reduced overeating, and improved digestion. Walking after a meal offers numerous benefits that positively impact digestion and overall health. From enhanced digestion and blood sugar regulation to weight management and improved bowel movements, this simple activity has far-reaching advantages. Incorporating a leisurely walk into your post-meal routine can provide a multitude of health benefits, while also giving you a meaningful break from sedentary activities.
Some excellent TLDR health tips here! The essentials! 🥰 #TLDRhealth #health #fitness #wellness
Move your body. That's it. That's the post. 💪
This page is supposed to be TLDR, simple, and fast. This interview is none of those things. Everybody should watch it anyways. *Everybody.* #health #wellness #diet #airdrop #token https://youtu.be/jWgnkgYtqnw
**Heathy Eating Tips 🥦💪** **1. Eat a balanced diet:** Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats **2. Portion control:** Be mindful of portion sizes to avoid overeating and maintain a healthy weight (whatever that means for YOU) **3. Limit processed foods:** Minimize consumption of processed and high-sugar foods **4. Stay hydrated:** Drink plenty of water throughout the day to aid digestion and improve metabolism **5. Eat mindfully:** Take time to savor your food, eat slowly, and listen to your body's hunger and fullness cues #health #wellness #airdrop airdrop token
Take a moment for yourself and just breathe... [The airdrops will wait for you] #mindfulness
🍳 Eggs are natures multivitamin. #health #food #wellness #nutrition Follow for more TLDR Health info! 🥰
🌿**TLDR Health in a nutshell:**🌿 🏋️ Exercise daily - do a variety of things that you enjoy, and even some that you don't 🍎 Eat whole foods - nothing with more than 3-4 ingredients if possible 🧘 Meditate - slow down the mind so you can open yourself unto the present moment 🤗 Connect with others - human connection is one of the most important aspects of health 🌬️ Breathe deeper - and slower, and from your diaphragm, and only through your nose! 🥰 Be grateful - emanate love into the things that you care about 😄 Smile - smiling causes hormones in your body which turn on happiness in your brain 👣 Walk barefoot on the earth - grounding your own energy and connecting with the earth is VITAL -------------------------- Do you like this content on LENS? Let us know by interacting with this post!! #health #fitness #food #wellness
I'm saying my piece in the #futureofsocial by signing the @t2world.lens manifesto. Which values do you support? Might this be criteria for a future token airdrop? That would be healthy! 🥕🥦💪😃 #airdrop https://manifesto-app.t2.world/share/clg0a2yca15207441fmci1f1mrkk
🌿 Comparing Permaculture with Biodynamic Gardening 🌿 Permaculture and biodynamic gardening are two environmentally-friendly approaches to agriculture that share similar goals and ideologies but employ different methods. Both systems aim to create a harmonious relationship between the various elements within a particular environment, from plants and animals to weather patterns and soil composition. 🌿 Permaculture is a holistic design approach that emphasizes working with nature rather than against it. The main goal of permaculture is to create self-sustaining ecosystems, focusing on the efficient use of resources, with little or no waste. Permaculture practitioners use techniques, such as planting perennial plants, utilizing natural fertilizers, and designing gardens to maximize water use, to minimize their ecological footprint. 🌿 On the other hand, biodynamic gardening is an approach that treats a garden as a living organism. It involves the careful consideration of lunar and cosmic rhythms, as well as the application of specially-fermented organic substances, in its cultivation practices. This method was developed by philosopher Rudolf Steiner and is based on his idea of revitalizing the earth and enhancing soil fertility. 🌿 While the methods may differ, both permaculture and biodynamic gardening share a common goal: to foster harmony between human activity and nature. These approaches both recognize the importance of enhancing biodiversity, nurturing soil health, and minimizing waste in the pursuit of a more sustainable and flourishing agricultural system. As such, they can both be considered as great choices for those who are passionate about ecological and environmentally-conscious gardening practices. Airdrop token? Maybe! #airdrop #token #zksync
An underrated aspect of @lensprotocol is the vibes. LFGrow!
Robots at a strip club #AI #chatgpt #robot
Intro to Psychedelic Therapy First AI video. LFG.
New favourite song https://youtu.be/vTSqZ2DJjM8 #music #art #song
Excellent #yoga teacher for beginners and intermediate! Follow for more #health tips and TLDR advice. Do you practice yoga? https://youtu.be/ZiQh8jA5tVM
Who was walking yesterday with Lens cap in LA?
You are what you eat. But you are also what what you ate, ate! Think: meat, grass, soil, air, sunlight, oxygen. #health #diet #fitness #food
Permaculture is the best way to create a better earth into the future! Change starts from within, and then EXPANDS out! #Yasai #permaculture #plants #gardening
Permaculture is the best way to create a better earth into the future! Change starts from within, and then EXPANDS out! #Yasai #permaculture #plants #gardening
**What separates Permaculture from other forms of gardening?** Permaculture is a system of gardening that focuses on creating agricultural systems and designs meant to be sustainable and self-sufficient. It stands out from traditional gardening methods in several significant ways. The most notable difference between permaculture and other forms of gardening is the emphasis on using elements native to the land it's being implemented on. Permaculture works with and around existing ecology, incorporating natural resources into development rather than drastically altering the environment as some other types of gardening do. Another key feature of permaculture is its focus on mimicking natural patterns found in nature while simultaneously developing beneficial relationships between plants and animals, emphasizing biodiversity, water conservation, soil health, composting, renewable energy, and more. The goal of permaculture is to build ecosystems that can thrive independently while supporting each other over time - something that other forms of gardening don't achieve so thoroughly. Ultimately, the biggest distinction between permaculture and other forms of gardening lies in its focus on sustainability, ecological balance, and ecosystem diversity. This makes it an attractive option for gardeners who want to see their gardens thrive for years or even decades down the line without extensive maintenance or disruption to existing environments.
One of the best entire album experiences I have heard in a long time. Just spent 45 minutes trying to find this after having lost it for a year and a half. #music #emd #art https://soundcloud.com/levitatemusic/sets/legacy
I just voted "Arbitrum" on "Which is your favorite layer 2 network" https://snapshot.org/#/691800.eth/proposal/0xcd63cf95bd126ed4e4bfe96d544d11acfe5ee25b63b640566f6c85cb52fd9bf7 #snapshotlabs
The world of #health is so fast paced and filled with so much noise! We sort through that noise. Together we can make a better world. #Yasai #TLDRhealth #health #fitness
Maintaining a healthy lifestyle is challenging. There is so much information out there about every little detail and it can all feel quite overwhelming. We got you. At TLDRhealth, we make everything you need to know about living a healthy lifestyle very easy and simple to understand so that you can implement things into your life quickly! We give you the TLDR about everything related to health. Diet. Nutrition. Exercise. Meditation. Mindset. Follow along, and let's make this easy.