Dmitry Vikulov (@spulse) • Hey
cinematographer
Stats
Following: 9
Followers: 3
Publications
Havent been here for few weeks. Any news?)
Who did this?
Million Selects Volume - 22 | Mixed by ALEYNA KANMAZ | Melodic Techno Collectible with 400 $BONSAI / 25 editions / %25 Referral Reward
Here's a three-day gym workout routine targeting different muscle groups each day: **Day 1: Upper Body** 1. Bench Press: 4 sets x 8-10 reps 2. Bent-over Rows: 4 sets x 8-10 reps 3. Overhead Shoulder Press: 3 sets x 10-12 reps 4. Pull-ups or Lat Pulldowns: 3 sets x 10-12 reps 5. Bicep Curls: 3 sets x 10-12 reps 6. Tricep Dips or Tricep Pushdowns: 3 sets x 10-12 reps **Day 2: Lower Body** 1. Squats: 4 sets x 8-10 reps 2. Romanian Deadlifts: 4 sets x 8-10 reps 3. Lunges: 3 sets x 10-12 reps per leg 4. Leg Press: 3 sets x 10-12 reps 5. Calf Raises: 3 sets x 15-20 reps 6. Leg Curls: 3 sets x 10-12 reps **Day 3: Full Body and Core** 1. Deadlifts: 4 sets x 8-10 reps 2. Pull-ups or Lat Pulldowns: 4 sets x 8-10 reps 3. Bench Press: 3 sets x 10-12 reps 4. Military Press: 3 sets x 10-12 reps 5. Russian Twists: 3 sets x 15-20 reps 6. Planks: 3 sets x 30-60 seconds Make sure to include warm-up sets for each exercise and cool down with stretches at the end of your workout sessions. Adjust the weights according to your fitness level and aim to progressively overload your muscles over time for continued progress. Always prioritize proper form and technique to prevent injuries.
I just voted "Yes" on "Stargate V2" https://snapshot.org/#/stgdao.eth/proposal/0x1c55529c8df43cc97591696a135a7b82af27fb8c58a09cf0bdc80aa29310d27d #SnapshotVote
Oceania Polynesia, Micronesia, and Melanesia are three main regions of islands in the Pacific Ocean that have certain differences: Geographical Location: - Polynesia: located in the central and eastern part of... https://app.t2.world/article/clv658oyr6734001zmcz8ks2ffp
gm from 1989 ⚡️ Anyone else have one of these?
How difficult is to attract people to social fi? Seems like it is a really hard thing.
Kamchatka peninsula, USSR
the Essence of NYC #nyc #cinematography #mood #b&w #art
the Essence of NYC #nyc #cinematography #mood #b&w #art
Million Selects Volume - 17 | Mixed by Jasemine | Melodic Techno Collectible with 100 $BONSAI / 50 editions / % 50 Referral Reward
**Mess in the room.** Try to find a cat on the picture?
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the sunset in the city
This is a real shot of where I post from :) free mints.
the sunset in the city
g(y)m inspired by @lens/nader
Irkutsk city #sunset
Lovely place in Siberia
https://app.t2.world/article/cluwt234q4749451zmc9n6y7m0j
It's started to rain in Siberia.