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I have a new chair! Why should you care? Because 100% of the proceeds from collects of this post go to @giveth.lens! 🌈🧻 It feels good to give a sheet. https://giveth.io
Piano Prelude No. 3 by Kamilla Bendersky Full version for my lens frens! Headphones on🎧 🎹🎶What does it remind you of? 24 Editions 20% is donated to lenstube 15% referral #piano #pianosolo #pianist #originalmusic
Bump Step Bend Lift Ram: Take them down on the wall! In MMA, the ability to execute a takedown against a wall or cage is crucial. Unlike open mat takedowns, wall takedowns add an extra dimension of strategy and leverage. The wall can limit an opponent's movement and escape options, providing opportunities for more control and successful takedowns. A well-executed wall takedown can turn the tide of a match, allowing for dominant positions or setting up submissions. Additionally, wall takedowns can wear down an opponent, both physically and mentally. Thus, mastering this skill is a strategic necessity for any fighter seeking to optimize their performance inside the cage.
In professional MMA, maintaining an unblemished record of no submissions or knockout losses over 20 fights is an incredibly challenging feat that speaks volumes about a fighter's skill, resilience, and strategic acumen. 🥊💪 It requires more than just technical prowess in #BJJ or #Wrestling, it demands a well-rounded understanding of all martial arts disciplines - from striking to ground game. A fighter must be equally adept at offensive and defensive techniques, switching seamlessly between the two as the situation demands. 🔄🧠 Mental fortitude is equally crucial. The ability to stay calm under pressure, to adapt to an opponent's strategy mid-fight, to push through pain and fatigue - these are qualities that separate the good fighters from the great. 🧘‍♂️💥 Lastly, maintaining such a record is also a testament to a fighter's physical conditioning. The intense training regimens, strict diet, and recovery protocols - it's a full-time commitment that extends far beyond the time spent inside the octagon. 🏋️‍♂️🍽️ Reaching 20 fights without a single submission or knockout loss isn't just an achievement, it's a shining testament to a fighter's dedication to the sport, their craft, and their unyielding spirit. 🏆✨ #MMA
Master Your Mat: Harness the Power of Single to Double Leg Transitions in #BJJ and #Wrestling 🎯🥋🔥 🔐Unlocking the secrets of #BJJ starts with mastering your footing. 👣 A seamless transition from a single to double leg take down 🤼‍♀️ is like the opening move in a chess game♟️. It sets the tempo, disrupts the opponent, and paves the way to victory. 🏆 Javier Vazquez showed us, in his illustrious career, the ART of combining #wrestling & Jiu Jitsu. 🎨 His technique wasn't just about winning, it was about expressing a philosophy - that the mat is our canvas, and every move we make paints a part of our story. 🖼️ A powerful take down doesn't just score points; it breaks rhythm, saps energy, and puts you in the driver's seat. 🚗💨 So get on the mat, drill that single to double, and start painting your masterpiece. 👨‍🎨🔥 #MMA #BJJ
🔥 Question of the Day, #MMA & #BJJ family! 🥋🤼‍♂️ What's your absolute favorite submission move? Is it a classic like the rear-naked choke or something fancy like a "Twister"? 🤔 Hit REPLY, let's spark some mat-talk! The wildest answer gets a shout out! 💬🔊 Remember, it's not just about the move, it's about the story behind it! 📚💥
Epic Grappling Hack ALERT!! 🚨 🔥🔥Epic Grappling Hack ALERT!! 🚨 Ever heard of the Russian Two on One take down system? 🤔 Well, it's high time you did! 🕒 💥 Imagine controlling the mat with the balance of a seasoned tightrope walker, but without the fear of heights! 🎪 💡 And talking about mastery, Javier Vazquez is a name you can't ignore. 🚀 His effortless transition to a SINGLE or DOUBLE leg take down is nothing short of a masterstroke. 😮 Like Picasso painting a masterpiece, but with more adrenaline and less paint. 🎨🥋 🔓 But wait, there's more! The elusive path to the BACK. It's like discovering a cheat code in a video game. 🎮 Who wouldn't want an unfair advantage? Especially when it's all fair in love, war, and #BJJ! 😉💖🤼‍♂️ 💪 If you're a fan of #BJJ and #MMA or want to be one, then hit that LIKE button and SHARE this with your friends. Let's help everyone master the mat! 🌐 ✍️ And tell us about your favorite #BJJ technique in the comments. Best story might win a surprise!
🔥🔥Epic Grappling Hack ALERT!! 🚨 Ever heard of the Russian Two on One take down system? 🤔 Well, it's high time you did! 🕒 💥 Imagine controlling the mat with the balance of a seasoned tightrope walker, but without the fear of heights! 🎪 💡 And talking about mastery, Javier Vazquez is a name you can't ignore. 🚀 His effortless transition to a SINGLE or DOUBLE leg take down is nothing short of a masterstroke. 😮 Like Picasso painting a masterpiece, but with more adrenaline and less paint. 🎨🥋 🔓 But wait, there's more! The elusive path to the BACK. It's like discovering a cheat code in a video game. 🎮 Who wouldn't want an unfair advantage? Especially when it's all fair in love, war, and #BJJ! 😉💖🤼‍♂️ 💪 If you're a fan of #BJJ and #MMA or want to be one, then hit that LIKE button and SHARE this with your friends. Let's help everyone master the mat! 🌐 ✍️ And tell us about your favorite #BJJ technique in the comments. Best story might win a surprise!
🔥💥Mastering the Foot Stomp Side Clinch Series is a game changer in #BJJ & #MMA! The hidden gem? The Foot Trip when your opponent stands on one leg. ⏱️TIMING is crucial - wait for that perfect moment when their weight is on one foot. Then, trip! It's all about the TECHNIQUE. 🕺FEELING the movement is key. Sync with your opponent, feel their weight shift, then execute with precision. 🎯 Its effectiveness rate? Nearly 💯%! Once you nail the timing and technique, it's surprisingly easy to accomplish. 🔗Connect, feel, trip - domination in the clinch is just a foot trip away! #BJJ #MMA 🥋🤼‍♂️
Javier Vazquez, often called "Showtime," is a retired Cuban-American professional mixed martial artist and BJJ black belt. Throughout his career, he competed in multiple MMA organizations, such as the Ultimate Fighting Championship (UFC), World Extreme Cagefighting (WEC), and EliteXC. Vazquez is highly regarded for his prowess in BJJ and grappling, which he leveraged effectively in many of his fights. He was a strong practitioner of both gi and no-gi jiu-jitsu and known for his submission skills. He earned his black belt under Carlson Gracie, a testament to the high level of his jiu-jitsu abilities. He integrated these jiu-jitsu skills into his MMA career very successfully. Notably, Vazquez had a strong guard, allowing him to defend and attack effectively from his back—a key BJJ skill that not every MMA fighter can utilize proficiently. His armbar and rear-naked choke were particularly dangerous, leading to several submission victories in his career. Vazquez transitioned to teaching and coaching roles, sharing his deep knowledge and experience with aspiring fighters and grapplers. He's known for his technical instruction and emphasis on details. It's important to note that although Vazquez was primarily known for his ground game, like most successful MMA fighters, he had a well-rounded skill set. His striking, conditioning, and mental toughness were also crucial factors in his career success.
🔥🥋 Hey warriors of the mat! Get ready to take your take down game to the next level with a technique that's as powerful as it's practical - the FRONT CLINCH KNEE TAP TAKE DOWN! 🚀🤼‍♂️ Feel the TENSION, master the TECHNIQUE, and let the front clinch knee tap take down become a game-changer in your BJJ and wrestling playbook! 🏆🥇 ➡️ If you find value in this post, show some love with a LIKE and don't forget to COLLECT it for easy access when you're about to hit the mats! Let's create a community that learns together, so share your experiences and thoughts in the comments section. Will you MIRROR this technique in your next training session? 🔄👇 Stay tuned for more posts on take downs, submissions, and everything #BJJ & #Wrestling related! Let's continue to build our strength, wisdom, and community together. 🥋💪🔥
Jiu-Jitsu legend Javier Vazquez, renowned for victories in the #UFC, #WEC, and beyond, ascended from #wrestling to a #BJJ black belt. Today, he imparts his expertise as a distinguished instructor, shaping a remarkable legacy in the combat world.