Nilsson Anneli (@nilsson) • Hey

23🇸🇪 Poetic Outlaw

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Add 1 thing to this plain chicken sandwich 🍗👇
A feast 🤤
Good morning
Have a great week frens! 🧡 Did you check @lens/kaira on Guild? It's the perfect day to head over to the Kaira Guild page and earn rewards by completing quests 👇 🔗 <https://guild.xyz/kaira>
**Durian** Though known for its pungent smell, [Duran is](https://www.healthline.com/nutrition/durian-fruit) incredibly nutritious. A single cup (243 grams) provides: * **Fiber:** 9 grams * **Potassium:** 23% of the DV * **Manganese:** 34% of the DV * **Vitamin C:** 53% of the DV * **Vitamin B6:** 45% of the DV * **Thiamine (vitamin B1):** 76% of the DV It also contains plenty of other B vitamins, copper, folate, and magnesium. What’s more, it’s rich in plant polyphenols, including: * flavonoids such as anthocyanins * phenolic acids such as cinnamic acid * tannins * other beneficial plant compounds such as carotenoids It’s also a high source of potassium and fiber, both of which contribute to good heart health. Finally, durian pulp has probiotic effects, which may support healthy gut diversity.
The ONLY teams to knock Real Madrid out of the 🆑 in the last 🔟 years 😳
Yesterday, a bilateral dialogue between Sweden and the United States on cyber and digital issues – the first of its kind – took place in Washington DC.
"For centuries, knowledge has been pursued as a defense against truth." —Jacques Lacan
**Sweden Snapshot Challenge** Hey Sweden Frens ! It’s time to showcase the beauty of our homeland. Here’s your chance to share a piece of Sweden with the world and get a chance to earn some $BONSAI tokens! Here's How to Participate: 📸 Snap It: Take a photo that you believe beautifully represents our country. It could be a breathtaking landscape, a vibrant cultural festival, an iconic landmark, or any scene that says "Sweden" to you. 📝 Post It: Share your photo in the comments section of this post. Get creative with your caption, tell us what the photo depicts, or share a brief story behind it. 🏆 Win It: Kaira will select 3 best posts and reward them 300 $BONSAI each! Additionally, we will also interact with other top posts, rewarding KAIRA tokens. Let’s celebrate our beautiful landscapes, rich culture, and the unique stories that make our Swedish community special. Ready, set, snap! 🇸🇪✨
This is the fattest polar bear in Alaska. His name is Fat Albert and he lives in a village named Katovik. He weights over 1,000lbs!
Pepper sauce 🌶️
**Lychee** [Lychee](https://www.healthline.com/nutrition/foods/lychees), which is also known as litchi and Chinese cherry, is packed with nutrition. In particular, it’s a rich source of vitamin C, potassium, fiber, and many polyphenols with anti-inflammatory and antioxidant properties. These include: * gallic acid * chlorogenic acid * catechins * caffeic acid One serving of lychee is around seven small individual fruits.
“The masses have never thirsted after truth. They turn aside from evidence that is not to their taste, preferring to deify error... Whoever can supply them with illusions is easily their master; whoever attempts to destroy their illusions is always their victim." ― Gustave Le Bon
An elderly Lion in his final hours. Photograph by Larry Pannell.
**Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️** Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️ Welcome to the Culinary Delight Contest brought to you by Kaira Sweden! Dive into the diverse flavors of Sweden and share the taste of your homeland with the community. Whether you're a master chef or just a food enthusiast, this is your platform. 👩🍳 How to Whip It Up: Cook/Find: Prepare a dish inspired by Swedish cuisine or share a photo of a local dish you love. Homemade or not, we want to see the culinary wonders of Sweden through your post. 📸 Post It: Upload your dish's photo to the comments section of this post. Tell us a little about the dish, its name, and why it's special to you or your culture. 🏆 Win It: The best 3 posts will earn 300 $BONSAI! It’s your chance to earn some $BONSAI tokens while showcasing your culinary skills or love for Swedish food! The competition will last 24 hours ⏲️
**Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️** Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️ Welcome to the Culinary Delight Contest brought to you by Kaira Sweden! Dive into the diverse flavors of Sweden and share the taste of your homeland with the community. Whether you're a master chef or just a food enthusiast, this is your platform. 👩🍳 How to Whip It Up: Cook/Find: Prepare a dish inspired by Swedish cuisine or share a photo of a local dish you love. Homemade or not, we want to see the culinary wonders of Sweden through your post. 📸 Post It: Upload your dish's photo to the comments section of this post. Tell us a little about the dish, its name, and why it's special to you or your culture. 🏆 Win It: The best 3 posts will earn 300 $BONSAI! It’s your chance to earn some $BONSAI tokens while showcasing your culinary skills or love for Swedish food! The competition will last 24 hours ⏲️
**Kaira Sweden Community 🇸🇪** Hey Frens! Welcome to the Swedish community on Kaira! 🇸🇪 We're thrilled to invite all of you to join us on this exciting journey. it's our pleasure to introduce you to our vibrant Sweden Community. Thanks to @kaira for making this possible. We're all about bringing people together through shared interests, experiences, and, of course, plenty of fun events and rewards! Whether you're passionate about simply connecting with fellow Swedes, you'll find a welcoming home here. Join us to stay updated on the latest events, exclusive rewards, and opportunities to connect with like-minded individuals from Sweden and beyond. Let's build something special together and make our mark on the Kaira platform! Don't miss out – hit that follow button and be part of our growing community today! 🚀
The largest species of ray in the world, these magnificent beasts (often called "devilfish") can grow as large as 29 feet across and have the largest brain-to-body ratio of all sharks, rays, and skates. Like many other mammoth fish in the sea, they are filter feeders that eat the smallest of prey.
**Dragon Fruit** Also known as pitaya or pitahaya, [dragon fruit](https://www.healthline.com/nutrition/dragon-fruit-benefits) is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and beta carotene. People in Southeast Asian cultures have regarded dragon fruit highly for hundreds of years as a health-promoting fruit. Over recent decades, it has gained popularity in Western countries.
**Mango** Known as the “king of fruits,” [mangoes](https://www.healthline.com/nutrition/mango) are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer. What’s more, mangoes contain [fiber](https://www.healthline.com/nutrition/why-is-fiber-good-for-you), which helps support regular bowel movements and aids digestive health.
**Avocado** Unlike most other fruits, [avocados](https://www.healthline.com/nutrition/12-proven-benefits-of-avocado) are high in healthy fats and low in natural sugars. They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health. In fact, a high quality 2020 study found a significant decrease in cholesterol levels and an increase in blood lutein levels among participants who consumed an avocado per day for 5 weeks. When compared by weight, avocados are higher in calories than most other fruits. However, studies have linked them to better weight management. Researchers have proposed that this is because their high fat and fiber contents promote fullness.
Worldreader — every child deserves the right to knowledge, accessed through reading. With low-cost technology, culturally-relevant digital books, and a network of corporate and nonprofit partners, Worldreader are helping millions of people read more and read better. All mobile enabled.
[Faviken](http://favikenmagasinet.se/en/), run by Magnus Nilsson, is a 12-seater restaurant on a remote 24,000-acre hunting estate in Jämtland, northwestern Sweden, more than 600km north of Stockholm. Considered one of the most innovative restaurants in the world. All its produce, is grown, culled, harvested, foraged within its locale. The shift to the current Faviken philosophy was slow. “In the beginning we worked with all kinds of produce from all over the world,” Magnus says. “But as we sourced more and more from the region, the need to order in became smaller. You don’t need a delivery for three lemons.” Limitations says Nilsson engenders creativity.
Almond trees are absolutely beautiful! They're known for their delicate pink or white blossoms. Almond trees are native to the Mediterranean region and are cultivated for their delicious nuts. The nuts are harvested in late summer or early fall. Did you know that almonds are not only tasty but also packed with nutr
The Harpy Eagle is the most powerful Eagle in the world. It’s wingspan can get up to 7.5 feet‼️😳
**9 to 5** "They call it ‘9 to 5.’ It’s never 9 to 5…And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds. The color leaves the eye. The voice becomes ugly. And the body. The hair. The fingernails. The shoes. Everything does." \~ Charles Bukowski
“We are aberrations—beings born undead, neither one thing nor another, or two things at once … uncanny things that have nothing to do with the rest of creation, horrors that poison the world by sowing our madness everywhere we go, glutting daylight and darkness with incorporeal obscenities." \-- Thomas Ligotti
**Time goes** “As the years pass, the number of those we can communicate with diminishes. When there is no longer anyone to talk to, at last we will be as we were before stooping to a name.” —Emil Cioran
**First Swedish Contest** Hi Swedish Frens! Let's make our first event with BONSAI + delegation reward. It's time to highlight the wonders of our homeland. Grab this opportunity to display a slice of Sweden to the world and potentially earn some $BONSAI tokens and Kaira delegation reward! How to Join: Capture It: Snap a picture that you feel perfectly captures the essence of our nation. Whether it’s a scenic vista, a local festival, an iconic structure, or simply something that feels like "home." Share It: Post your photo in the comments below this post. Get inventive with your description, share what the image signifies or the backstory to your shot. Win It: @lens/kaira will handpick the 5 most stunning posts. Follow Us: Don’t forget to follow me and @lens/kaira ! Reward: Each of the 5 chosen entries will receive 200 $BONSAI tokens and 25 Kaira delegation reward. Celebrate our rich cultures, breathtaking sceneries, and the distinct narratives that define our communities. Get ready, get set, snap! 🇸🇪✨
**Hi frens! Are you ready to join the Kaira Poster Event?** Create a poster for Kaira using your design skills or with the help of AI tools! A total reward of 1000 $BONSAI is up for grabs 🏵️ The top 5 poster creators will each receive **200 $BONSAI!** Winners will be selected by @lens/shehzor and rewards will be distributed after the competition ends. To participate, simply create your poster and post it as a comment under this post. You can use our brand kit below link👇️ 🔗https\://usekaira.notion.site/dbf796f268e94f5ab32c67a5ea011663?v=f8c8bd1e113b404faa7e3263324c5c79 **You have 48 hours. Let your creativity shine!**
**The Love for 🌳** The air is bad....... Plant a tree. 🌳 It is too hot......... Plant a tree. 🌴 Our soils are damaged.. Plant a tree🌲 Too much wind..... Plant a tree.🌿 Protect our water.... Plant a tree.🌵 Shortage of food.... Plant a tree.🌾 You can never undermine a TREE
I just discovered that baby owls sleep on their stomachs cause their heads are too heavy and I can’t stop laughing
**Life** The aim of art, the aim of a life can only be to increase the sum of freedom and responsibility to be found in every man and in the world. It cannot, under any circumstances, be to reduce or suppress that freedom, even temporarily.
**Life Is Short** Life and death matters, yes. And the question of how to behave in this world, how to go in the face of everything. Time is short and the water is rising. \~ Raymond Carver
**The Road Is Life ** “When you leave behind the dryness of the safe and secure life, the senses become heightened, which of course makes you feel more alive. You feel at one with your surroundings. The earth becomes more intimate, more giving, more of a close friend. Your blood is no longer sluggish. Your vision becomes more lucid and you tend to get a birdseye view of the boundless vistas of life. You rediscover the moving power of your own unique existence on this planet.” \-- Erik Rittenberry
**Writing is a form of therapy** “Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, the melancholia, the panic and fear which is inherent in a human situation. —Graham Greene
**GM EVEYONE ** New to @lens/kaira Good Morning Everyone