Natalya (@natalya_fitness) • Hey
Fitness coach
Publications
- Sunset 🌅
- My condition after a hard workout)
- Is your trainer putting enough pressure on you?
Have a great Friday, friends!
- You have been visited by a money dog. In the next 24 hours you will be successful 💸
- Name this car ...
- Gm Phaverians 🥰😻
- Who's had that? 😑
- Good morning
- 😴
- Today is worldwide cat domination day.
Don't forget to bow to the real owner of your flat 🐈
- Apricots contain almost a full range of vitamins and micronutrients needed to maintain good health, as well as:
- Fibre, improves digestion.
- Pectin, removes accumulated toxins and salts from the body.
- Moving into a new week
- What's in your hands?
- Good morning
- Beautiful view
- Good Saturday morning
- On topic to the previous post 🍒
- Juicy, colourful, delicious - that's all about cherries 🍒
☝ Most of all, the berry contains vitamin C, which is essential for strengthening the body's defences. It also helps strengthen the walls of blood vessels.
Remember that you should not eat cherries in all quantities. With excessive consumption of berries appear intestinal disorders, abdominal bloating.
For an adult with no health problems, the daily "dose" should not be more than 150 grams. The figure is, of course, conditional, and each organism has its own peculiarities.
Do you like cherries?
- Beauty doesn't require sacrifice, but regular exercise. Do you work out?
- A good morning starts at lunchtime. Good morning
- It's beautiful😍
- Shiryaevo
- Sweet dreams
- Do you often eat scrambled eggs for breakfast?
There is a preconception that eggs have a negative effect on cholesterol levels.
☝ In fact, nutritionists agree that eating eggs for breakfast is good for preventing liver, heart and nervous system diseases.
✅ If you want to protect your body from fatty liver, eat eggs regularly for breakfast, either scrambled or fried, but without oil. The choline in them helps to fight the development of fatty deposits.
- Have a good day)
- Good night
- I think we've found our dream holiday. The main thing is to not fall off the mattress and just relax to the music. Put 🩷 if you'd like to go there now
- Good morning 🍓
- The weekend was a success)
- Where do you see yourself?
In a pool, on a soft couch, or on hot sand? This breakfast is floating towards you.
"Everything will be just the way you want it!"
- It's that workout at home on the weekend after a hard week at work😁
- June is strawberry month!
Studies have shown that the regular presence of strawberries in the diet can slow down the aging process of the brain. It prolongs its functional life and improves short-term memory.
☝ Ripe strawberries contain a large amount of vitamin C.
Strawberries also contain substances that help burn fat, which, combined with a low glycemic index and low calorie content, makes them an excellent assistant for all those who lose weight.
- Good morning! Everybody awake?
- What colour is your morning?
I suggest we add brightness. With it will come serotonin and dopamine.
- Meow, Meow
- Delivering good cheer)
- That feeling you get when you're trying to wake up on a Monday.
Good morning!
- 5️⃣ reasons why sweets are so alluring to you:
🔵 Sleep deprivation, shallow and insufficient sleep.
🔵General fatigue, overload and multiple tasks.
🔵 Problems with the reward system when food becomes the only source of joy and pleasure in life.
🔵 Gut problems.
🔵 Paradoxically, an excess of sweets makes you want to eat even more of them.
- How long have you been ravished?
Remember that our mood and well-being depend on the hormonal background. Keep it in shape: eat right, exercise, smile more often, fall in love and admire!
Be healthy and happy!
- We go to bed before midnight. Do you remember that? 😴
- Good morning!
Mornings aren't the same without a delicious breakfast, so this staple meal is best not to be skipped.
For breakfast: scrambled eggs made of 2 eggs, a ladle of avocado, cherry tomatoes and pan dried Fitness bread 😋
- What should a stretching mat be like?
It seems to be a very trivial question - take any one you want and practice.
Well, no! One is too thin and will cause discomfort, another is thick and will not give you a feeling of support, and the third is made of the wrong texture.
I like 1 cm thick mats (a little thicker, but not thinner). These provide the necessary stability, and their elasticity will protect joints and tendons during training.
If you have a choice between soft or hard, choose the harder mat. This will give you more stability when doing balance exercises.
- Don't tell me you don't know any of these "athletes" )))
- Good morning!
Get your exercise!
- 🥑 Avocados sind ein wahres Superfood! Sie fördern die Herzgesundheit, verbessern die Verdauung, senken den Cholesterinspiegel und helfen sogar bei der Gewichtskontrolle.
Lieben Sie Avocados?
- Das Paradies
Es gibt solche Orte auf der Erde. Die Hauptsache ist, dass man das Paradies in der Seele und im Körper hat. Dann ist alles getan und alles klappt!
- ⚡️ Can we exercise in the heat? Will we not overwork the heart?
Of course, you should train carefully in the summer heat, but it is better to follow some recommendations.
1. You should train on hot days either before 11-12:00 or after 16-17:00. ⠀
2. Drink enough water both before/after and during exercise.
3. Choose shaded areas for training as much as possible.
4. choose your activity based on how you feel. If you have chosen functional/strength training, increase the rest pauses between approaches, reduce the intensity of training.
☝️И remember that the body needs time to adapt to the new environment - the average adaptation process takes 7-10 days.
- Eating breakfast outdoors is a different thing altogether.
Who had breakfast and give your body food for energy, put a like😉.
- Heavenly Mirror Glass Observation Deck, China
The unusual "Heavenly Mirror" glass observation deck in the Yangxin district of Huangshi City in central China has been recognised by the Guinness Book of World Records as the largest glass observation deck. "Heavenly Mirror" was constructed from 500 tonnes of steel and 1,500 square metres of glass. The largest single piece of glass is 18 square metres.
Impressive! Good morning! ☀️
- It has been scientifically proven that exercise not only promotes the production of dopamine, the joy hormone, but also improves brain function 🤗
The connection is very simple: when you exercise, oxygen starts to actively flow into the bloodstream and more blood flows to the brain. Nerve cells form faster - this improves memory, learning and thinking abilities.
If you want to be not only beautiful, but also smart and happy, exercise 💪