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- Gm 🤍
It’s Feel Good Friday.
Remember to stop and enjoy the little things that life has to offer.
- Gm 🌞
We love morning meditations too!
Have you tried our **GM meditation** in app?
It's a meditation perfect to listen to first thing in the morning 🌅
Listen here: https://mos.envoy.gift/vqE65v
- Gm 🤍
As you greet the day, remember that each moment holds the potential for new beginnings and fresh perspectives.
Embrace the stillness within you, allowing it to guide your actions and interactions throughout the day.
- When do you usually prefer meditating? ⏰
Comment below if it's not listed ↓
https://snapshot.org/#/polls.lenster.xyz/proposal/0x3a8728f13a1106092093b22372a15fa5cffe20ffceda598df33c8af91edbdff5
- Bonjour #EthCC 💙🤍❤️
Who's here? 🌿
- Gm Lens 🌿
It's Thankful Thursday today,
*Who* are you grateful for?
Tag them below 🤍
- Gm #Lensfrens 🌿
It's Thankful Thursday today.
Tag a Lens Fren that you are extra grateful for below ↓
- Gm Lens Frens 🌿
The start of the week is a great time to set an intention.
What do you want to do, be, achieve or feel this week?
What commitments can you make to up level your physical and mental wellbeing?
And how can you show up as your best self?
- Gm 🤍
It's **International Women's day** 🌿
Let's take a moment and celebrate some incredible women in the #meditation space.
1) **Tara Brach**, a psychologist and meditation teacher who offers talks, guided meditations and courses on #mindfulness and #awakening. Her approach is grounded in the practices of #vipassana and loving-kindness.
2) **Sharon Salzberg**, a New York Times bestselling author and a co-founder of Insight Meditation Society. She has been teaching for over 40 years and is a leading figure in the meditation movement. Her teachings focus on developing compassion and self-awareness through mindfulness practices.
3) **Sally Kempton,** a meditation teacher and author who has been teaching for over 40 years. She has studied with many prominent meditation teachers, including Swami Muktananda and Ram Dass. Her teachings focus on the intersection of spirituality and everyday life, and she emphasises the importance of self-awareness and compassion.
4) **Pema Chödrön,** a Buddhist nun and author who has written extensively on meditation, mindfulness, and compassion. She is the author of several books, including "When Things Fall Apart" and "The Places that Scare You".
Mention a woman below who you are grateful for 👇
- 🌬️📦**Box Breathing** 📦🌬️
Paramedics and navy seals are taught this breathing technique as it’s one of the quickest ways to regulate the nervous system.
It’s an excellent calming breath if you’re feeling stressed, anxious or overwhelmed.
Try it now, breathing through your nose if possible.
First, inhale slowly and draw the breath down to your belly. Hold your breath but try to keep your body as relaxed as you can. Then exhale slowly, evenly and with control, and hold again at then end of the out breath.
🔁 Repeat as many times as you need.
- **🏆🧘 March Meditation Challenge** 🧘🏆
Stay motivated and build a consistent practice with our first ever #meditation challenge.
Join and you could win **The Power of Awareness with Tara Brach & Jack Kornfield** online course!
Make sure to download our app, meditate and share a screenshot of your journey meter on any social platform tagging us, a friend and #MoSMarchMeditation
🗺️ **SIDE QUEST 🗺️**
For our web3 lovers, we are hosting a monthly challenge in our crew3.xyz community.
Where you can win:
🏆0.1ETH for most XP
🏆0.1ETH randomly given to one participating
🪙Surprise NFT to anyone getting to LVL 5 by End of month!
👇
https://crew3.xyz/c/mos/questboard
Good luck 🧘
- Gm #Lensfrens 👋🌿
We are super excited to join the Lens family and can't wait to connect with you all!
**Who are we?**
Moments of Space is a community powered meditation platform currently available on iOS.
MoS is exploring the possibilities of web3 as we believe that meditation can be so much more powerful when you bring community and decentralisation together!🧘
With future plans on AR/VR and wearables you will be able to take your awareness to the next level.
Why not test it out already? 🪷
**Download the app**👇
https://apps.apple.com/gb/app/moments-of-space/id1576497070