michael (@michael23) • Hey
wellness coach
Publications
- Gm to anyone who is looking to swap to Bonsai
- What are the benefits of eggs?
It keeps you full with its high nutritional value.
Eggs are a powerful source of protein, vitamins and antioxidants.
It is beneficial for heart health.
Eggs reduce the risk of eye diseases.
It can reduce triglyceride levels.
It increases HDL (good cholesterol) level.
- .
- How many kilos should a person weighing 100 kilos lose in a month?
For example, it is healthy for a person weighing 100 kg to lose between 5 kg and 10 kg per month, and for a person weighing 50 kg to lose between 2.5-5 kg. Of course, the important thing here is to lose weight in a healthy and permanent way, rather than losing weight quickly.
- What is the other name of obesity disease?
It is a situation where the body mass index (BMI) is not appropriate for the height and body structure. Obesity is also known as fat in the abdominal area and internal organs.
- How many kilos is obesity?
Obesity Values in Adults
Those with a body mass index of 30 and above are considered obese. However, obesity is also divided into levels within itself. A BMI of 30-34.99 kg/m2 indicates 1st degree obesity, a BMI of 35-39.99 kg/m2 indicates 2nd degree obesity, and a BMI of 40 kg/m2 and above indicates 3rd degree obesity.
- What is a personalized nutrition program?
Image result for personalized diet program
Personalized nutrition programs are a diet program that has emerged as a result of a detailed study and is completely prepared according to the lifestyle and values of the individual. For this reason, the person should not share the diet program prepared for him or her with others.
- YO, SINCE WE ARE ALL HERE WHY DONT WE ALL INTRODUCE OURSELVES, SHALL WE ?
I GO FIRST:
NAME: Nico Capital 😉
AGE: 28
COUNTRY OF ORIGIN: Chile 🇨🇱
WHEN DID I FIRST GET INTO CRYPTO: 2018
FAV SPORT/HOBBY: BBALL, cant u see I'm 6'3'' ? 🏀
WHY ARE YOU HERE ON LENS: I want to be able to invest in my frens and have my frens be able to invest in me. I believe in freedom and having my profile, my content & my frens is important to me.
WHAT WERE U DOING BEFORE LENS: I studied business👨🎓. Worked in traditional finance (Stocks analyst) for wealthy people💰, then built a +30k community around it in web2 (yes, u can find me on TW & IG also), then worked as Business Developer in Arch Finance, which invests in $WEB3 and then I realised I could build my own investing community on Lens 😎 Stay tuned 😉 $CAPITAL
WHEN IM NOT ON LENS U CAN FIND ME: Chilling at the pool, at the beach...🏊♂️
WHO R SOME OF YOUR FAV PPL ON LENS: @stani.lens @gotenks.lens @chriscomrie.lens @cristianvaldivia.lens and of course @jessyjeanne.lens 💜
OK ANON, NOW ITS UR TURN. COPY THE TEMPLATE ABOVE AND PUT IN YOUR MAGIC.
U CAN TWIST IT, ADD OR REMOVE QUESTIONS AS U LIKE, ITS OK.
#LensMadeMeDoIt #FuckingGo
- What is the best source of protein?
Eggs are one of the healthiest and most nutritious sources of protein. What the body needs; It is rich in vitamins, minerals and healthy fats. More than half of the protein content of the egg is in the white part. The fat content of the egg yolk is higher than the white
- What to eat as protein for breakfast?
Image result for most protein meals
High Protein Breakfast Foods
Egg. Eggs are a brainless breakfast protein, but it's important to remember that there are many different ways to use them. ...
Greek Yogurt. ...
Turkey Sausages. ...
Cottage cheese. ...
Smoked salmon. ...
tofu ...
Black Beans. ...
Protein Powder.
- 12 Delicious Recipes Proof You Can Get Plenty of Protein Without Meat
Baked Lentil Meatballs Recipe.
Mushroom Spinach Chickpea Recipe.
Kidney Bean Stew Recipe.
Mushroom Saute Recipe.
Chickpea Salad Recipe.
Lentil Curry Recipe.
Avocado Vegetarian Burger Recipe.
Quinoa Vegetable Meatballs Recipe
- Who is following White Lotus 👀
- **Ethereum as a company**
Full posts: https://mirror.xyz/0xdeidara.eth/7aalKMy3hE-SvsmBc34PjQEWl6QHv_-p6AhrenBo-yo
Everyone believes ETH will lead the next bull market, but a few no why and when
Today I give you a view (a non-tech one) that makes me believe Ethereum will thrive.
*"If we consider smart contract platforms as companies, then Ethereum is the only company that used to operate profitably and has chance to maintain that state. This difference will become more apparent as the market starts gaining back traction along with the development of layer 2".*
- A YouTube creators earnings and results broken down in detail: https://brickexperimentchannel.wordpress.com/2022/11/19/my-youtube-earnings/?
- 14 Low-calorie Foods That Don't Hurt With Calories No matter How Much You Eat
Cucumber - 15 calories per 100 grams.
Purslane - 16 calories per 100 grams.
Zucchini - 16 calories per 100 grams.
Celery - 16 calories per 100 grams.
Tomatoes - 18 calories per 100 grams.
Lettuce - 14 calories per 100 grams.
Lemon - 27 calories per 100 grams.
Hot pepper - 40 calories per 100 grams.
- you reap what you sow
- What happens if we get too much fat?
Intake of more energy than the body spends can cause an increase in fat in the body, in this case, problems such as insulin resistance, diabetes, cardiovascular diseases, fatty liver, hypertension, heart attack, gallbladder inflammation
- What should dieters eat for dinner?
In the evening, that is, at the last meal of the day, light foods such as soup, vegetables and legumes should be preferred. Green beans, cauliflower, artichokes and celery from vegetable dishes; Legumes such as green lentils, chickpeas and dry beans can be given as examples.
- What should a dieter eat for lunch?
Healthy alternatives for lunch include:
Arugula salad
Vegetable and wholemeal pasta.
Lentil patties.
Baked potato.
Vegetable omelet.
Chickpea Salad
Olive oil broccoli.
salmon salad
- A healthy life is a way of life that makes you feel physically and mentally healthy, good and happy. Although the definition of healthy life is different for many people, it can generally be defined as having habits that are beneficial to our body and soul.
- What is the importance of a healthy diet?
The food we eat has a huge impact on our health and quality of life. Studies have found a relationship between serious diseases and malnutrition. For example, with a healthy diet, diseases such as heart diseases, diabetes and hypertension can be prevented or delayed.
- Dreams World 🌎
#NFT #art #yessia # lens
- I had cut myself off. But the easiest way to quit is to smoke electronic cigarettes. After quitting smoking, I started smoking again and switched to electronic cigarettes and quit smoking for the second time. You can't smoke regular cigarettes after electronic cigarettes because it tastes like coal. It starts to seem to you the way a non-smoker perceives cigarettes.
- stay away from people who smoke. The more smokers in your life, the less likely you are to quit.
- SMOKING IN PREGNANCY
During pregnancy, nicotine passes from the mother's bloodstream to the embryo via the placenta. Women who smoke during pregnancy are at increased risk for pregnancy complications. Some of these complications are;
Low
Premature or stillbirth
Premature rupture of membranes
It is the premature separation of the placenta.
Mothers who smoke during pregnancy have an increased risk of giving birth to a low-birth-weight baby. In newborn babies;
low birth weight
slowdown in growth
Increased risk of sudden infant death
These children carry a higher risk for respiratory system, cardiovascular diseases in the later periods.
- HARMFUL SUBSTANCES IN SMOKING
We know that there are more than 4,000 chemicals in cigarettes. Here are the 10 most dangerous chemicals found in cigarettes:
Ammonia: It is used to increase the absorption rate of nicotine. Ammonia is also the main ingredient of liquid fertilizer.
Arsenic: Arsenic, which is used as a pesticide in tobacco plants, is also used to kill mice.
Cadmium: The metallic component found in the filter and collected from the acidic soil of tobacco is used to charge the battery of mobile phones.
Formaldehyde: A secondary product of cigarette smoke and a colorless gas, formaldehyde is used to embalm dead bodies.
Acetone: It is also used for removing nail polish and cleaning the toilet.
Butane: Helps to light cigarettes. It is used as a lighter gas.
PropyleneGlycol: Added to cigarettes to prevent quitting. It accelerates the delivery of nicotine to the brain.
Turpentine: This oil, especially used in menthol cigarettes, is used to thin the paint and peel off the varnish of the wood.
Benzene: You can find benzene, a byproduct of burning cigarettes, in pesticides and gasoline.
Lead and nickel: These metals are also found in cigarettes.
- Cigarette consumption is the leading cause of preventable and non-communicable diseases and deaths related to these diseases all over the world. There are more than 7000 chemicals in cigarette smoke, hundreds of them are toxic and more than 70 are directly carcinogenic.
- Drop your `.lens` handle here, so you won't regret it later 👀
- how are you