Sabrina (@mangorumbles) • Hey
Fitness enthusiast & crypto trader. Sharing insights, tips, and daily workouts. Always up for a good challenge! #Fitness #CryptoTrader 🏋️♂️📈
Publications
- Quick & Effective Home Workouts for Busy Women 💪🏼🏠
Hey ladies! Crush your fitness goals from home with these quick and effective workouts:
1. Set a Schedule 🗓️: Block out time daily for workouts. Treat it like any other appointment.
2. Keep it Simple 🏋️♀️: Focus on compound exercises like squats, lunges, push-ups, and planks.
3. Try HIIT 🔥: High-intensity interval training is time-efficient and boosts metabolism.
4. Get Creative 🏋️♀️: Use household items like water bottles or resistance bands.
5. Find Fun Videos 📺: Enjoy free workout videos online, catering to all fitness levels.
6. Involve Family 👨👩👧👦: Make workouts a family affair for added fun and bonding.
7. Stay Consistent 💪🏼: Aim for 30 minutes of activity most days to see results.
Remember, consistency is key to your fitness journey. You've got this, girl! 💕
#HomeWorkouts #FitnessForWomen #HIIT #StrongWomen #FitnessJourney #WorkoutFromHome
- 🚨 BREAKING NEWS 🚨
🇸🇻 El Salvador launches a new website to monitor their national #Bitcoin treasury! They're pioneering a new era of government transparency and accountability. 🌐✨
🔥 This is a big positive step for crypto! 🤝
#CryptoNews #ElSalvadorBitcoin #GovernmentTransparency #BullishOnCrypto
- Fun Fact #186: Ethereum's Shift to Proof of Stake
Ethereum completed its transition from Proof of Work (PoW) to Proof of Stake (PoS) with the "Merge" event in September 2022. This significant upgrade aimed to reduce the blockchain's energy consumption by over 99%, addressing major environmental concerns related to crypto mining. The shift not only marked a major technological advancement for Ethereum but also set a precedent for sustainability in blockchain technologies.
- Through every storm, your love remained my shelter. Today, I celebrate the strength, the sacrifices, and the infinite love of a mother. You are my hero, forever and always. #HappyMothersDay #Gratitude #UnconditionalLove
- Here's a straightforward recap of this week's major news: 🗞️
🇮🇳 #Binance and #KuCoin are now officially registered in India as crypto service providers.
🇺🇸 Donald Trump promises to be more welcoming towards #Crypto if he's back in power.
💳 FTX announces that almost all customers of the failed crypto exchange will get their money back.
🔍 Mark Cuban criticizes SEC's Gary Gensler, claiming he's out to harm the crypto industry.
🏦 JPMorgan Chase, the biggest bank in the US, starts buying Bitcoin ETFs.
🗳️ US House votes against an SEC rule that stops big financial firms from owning crypto.
🏦 Wells Fargo reveals its investments in #Bitcoin ETFs.
🚨 The SEC plans to sue Robinhood's crypto operations, signaling a potential legal battle.
🔍 OpenAI is set to launch a new competitor to Google Search next Monday, according to Reuters.
🔗 Mastercard, JPMorgan, Visa, and other major US banks are experimenting with blockchain for settling trades in digital assets.
💰 Susquehanna, managing $ 438 billion, owns a $ 1.3 billion Bitcoin ETF portfolio.
💸 Hightower, with $ 130 billion under management, buys $ 68 million in Bitcoin ETFs.
#CryptoNews #FinancialMarkets #BTC
- Explore $SOCIAL Token Benefits on Phaver
Interested in what $SOCIAL tokens can do for you? Here’s a simple breakdown:
🔄 Earn & Convert: Stay active, earn Phaver Points, and convert them to $SOCIAL tokens monthly. It’s like turning your activity into rewards!
💼 Boost Your Cred: Holding $SOCIAL in your wallet bumps up your Cred score, increasing how many points you can convert each month.
🛍️ Cost-Effective Use:
- Save on Costs: Buying points with $SOCIAL is cheaper than paying with cash.
- Brand Benefits: For brands, paying with $SOCIAL is more economical than traditional methods.
🔄 Fiat Revenue Sharing: Part of Phaver’s fiat income buys back $SOCIAL tokens, boosting their demand and potential value.
For example, imagine you’re a regular Phaver user earning lots of points by posting and interacting. You can convert these points into $SOCIAL tokens each month. As you collect more tokens, your ability to influence and enjoy benefits within the platform increases—like getting first dibs on joining beta features or attending special online events.
$SOCIAL tokens aren’t just digital currency; they enhance your Phaver experience and community influence. Start your journey today!
- Another street art from cartagena , colombia.
Such a colombia is full of arts. Really breathtaking art.
- Fun Fact #185: Bitcoin's Role in El Salvador's Economy
In June 2021, El Salvador made history by becoming the first country to adopt Bitcoin as legal tender. This groundbreaking decision was aimed at boosting the country's economy by attracting cryptocurrency investment and reducing reliance on traditional banking systems. The move has prompted both domestic and international discussions about the potential and risks of integrating cryptocurrency into a national economy.
- Fun Fact #184: Blockchain Tracks School Credentials
In 2021, several universities around the world began issuing blockchain-based diplomas. This technology ensures the authenticity and immutability of academic credentials, simplifying the verification process for employers and educational institutions. It also reduces the potential for fraud, allowing graduates to securely share their accredited achievements.
- Finally I claimed my $EIGEN tokens which i earned from season 1.
- 🚀 **Big players are buying Bitcoin!**
💼 **Billion-dollar funds are getting into Bitcoin.**
👴 **Pension funds are investing in Bitcoin.**
🏦 **Banks are purchasing Bitcoin.**
🌍 **Even countries are stocking up on Bitcoin.**
🐻 **And you're panicking and selling your coins just because the market is down 10%?**
💵 **Trillions of dollars will pour into crypto in the coming years. Bitcoin could reach $ 500,000 to $ 1,000,000 sooner than you think!**
🌐 **In the next 5-10 years, crypto will revolutionize the global finance system. Bitcoin will become the real digital gold. Soon, almost every big company will have Bitcoin on their balance sheet.**
👀 **You're still early to the game. Time to get more bullish!**
#Bitcoin #CryptoInvesting #DigitalGold #FinancialRevolution #BullishOnBitcoin
- Most traders here are beginners who mostly trade on hope, not on a solid plan. It's tough, but true. They often risk their entire portfolio on one trade, using leverage, which means they're constantly worried—even if they set a stop-loss (SL).
📉 When you copy a trade you saw on Crypto Twitter (CT), remember the trader might only be risking 5% of their balance, while you might be risking everything on that same trade.
🔻 If that trade hits the SL, the trader loses just a little, but you could lose 20-30% of your balance. Without good risk management, trading is like riding a seesaw too hard—you might just fall off.
📚 If you don’t know the basics of technical analysis (TA) or how to manage risks well, you'll keep losing, no matter who you follow.
👉 If this sounds like you, try starting with spot trading or low leverage (like 2x). Focus on making small profits and growing them gradually.
🧠 Learn the right trading skills to survive in this market. #CryptoTrading #RiskManagement #TradingBasics #LearnToTrade
- Here's a glimpse at the percentage of the population owning #Crypto around the world! 🌍📊
🇦🇪 United Arab Emirates: 30.4%
🇻🇳 Vietnam: 21.2%
🇺🇸 United States: 15.6%
🇮🇷 Iran: 13.5%
🇵🇭 Philippines: 13.4%
🇧🇷 Brazil: 12%
🇸🇦 Saudi Arabia: 11.4%
🇸🇬 Singapore: 11.1%
🇺🇦 Ukraine: 10.6%
🇻🇪 Venezuela: 10.3%
Discover how countries are embracing digital currencies in today's financial landscape. #GlobalCrypto #CryptoOwnership #DigitalCurrencyStats
- Fun Fact #183: Blockchain to Combat Food Fraud
In 2020, a major food corporation implemented blockchain technology to trace the supply chain of its products from farm to table. This initiative was aimed at combating food fraud by ensuring the authenticity and quality of the food products. Consumers can scan QR codes on product packaging to view detailed information about the origin of the ingredients and the processing methods used.
- Strong is the New Standard: Why More Women are Going Muscular in This Era
🌟 Changing Perceptions: Gone are the days of one-size-fits-all beauty standards. Today's women are redefining strength as the new beautiful.
💪 Health and Fitness: With a focus on wellness, women are discovering the extensive health benefits of being strong—not just skinny.
🏋️♀️ Role Models: Influential women in sports and fitness are showcasing their muscular physiques, inspiring others to embrace strength training.
🚀 Empowerment: Building muscle is empowering. It's about taking control of your body and your self-image.
📈 Cultural Shift: As society progresses, the celebration of diverse body types includes muscular and strong physiques as ideals to aspire to.
Join the movement. #StrongIsBeautiful #FitFemininity #Empowerment
- Fun Fact #182: Blockchain Secures Voting Systems
In 2019, a European country piloted a blockchain-based voting system during municipal elections. The system employed advanced cryptography to secure voter registration and ballot integrity, promising a future where elections are both transparent and immune to tampering. This marked a significant step towards utilizing blockchain for enhancing democratic processes worldwide.
- Thamks @lens/phaver for phairdrop. Today I am so happy after reading this announcement
Thanks @lens/dollowen @lens/saskasandholm
- Fun Fact #181: Blockchain Battles Art Forgery
In 2018, an art verification system using blockchain was launched to combat forgery in the art world. This system records the provenance and ownership history of artworks, enabling galleries, auction houses, and buyers to verify authenticity seamlessly and securely. It marks a significant advancement in preserving the integrity of art collections globally.
- Fun Fact #180: Blockchain Secures Luxury Goods
In 2021, a luxury goods manufacturer began using blockchain technology to certify the authenticity of its products. Each item was given a unique digital certificate stored on the blockchain, effectively combating counterfeits. Consumers could verify the authenticity of their purchases through a simple app, enhancing trust and transparency in the luxury market.
- Hello, art lovers! 🎨✨ We're thrilled to present 'Maria through the mirror,' a beautiful piece by the talented Brazilian artist and my dear friend, Maria Antonietta. This artwork is masterfully created with ink on premium Canson Cream 200g/m2 paper.
🌟 Want to own this exquisite art? Feel free to start bidding in the comments! Bidding begins at 20,000 $BONSAI.
🔗 Check out more of Maria’s incredible work and follow her on Instagram
https://www.instagram.com/blackamazona
#ArtForSale #MariaAntonietta #InkArt #BrazilianArt #ArtCollectors
@lens/cmn__ @lens/princetiwari @lens/mazemari
- Fun Fact #179: First Major Charity to Accept Cryptocurrency Donations
In 2014, one of the world's largest charities began accepting donations in Bitcoin, marking a significant milestone in the adoption of cryptocurrencies for philanthropic efforts. This move helped pave the way for other organizations to leverage the speed and borderless nature of cryptocurrency transactions to increase global giving and support.
- Hello, art lovers! 🎨✨ We're thrilled to present 'Maria through the mirror,' a beautiful piece by the talented Brazilian artist and my dear friend, Maria Antonietta. This artwork is masterfully created with ink on premium Canson Cream 200g/m2 paper.
🌟 Want to own this exquisite art? Feel free to start bidding in the comments! Bidding begins at 20,000 $BONSAI.
🔗 Check out more of Maria’s incredible work and follow her on Instagram
https://www.instagram.com/blackamazona
#ArtForSale #MariaAntonietta #InkArt #BrazilianArt #ArtCollectors
@lens/cmn__ @lens/princetiwari @lens/mazemari
- ETHEREUM PRICE UPDATE
- Similar fractal as of Q4 of 2020
- Breakout could happen in Q3 of 2024 as per historical pattern
Once it breaks out, the 100x altseason will begin with ETH leading its way towards $ 15,000.
- 🚨 MASSIVE BITCOIN SUPPLY SHOCK INCOMING!🚨
📉 Bitcoin reserves on exchanges have dropped by 360K BTC (worth $ 22.8 billion) over the past year.
📈 With pension funds and sovereign wealth funds gearing up to purchase BTC, brace yourself for an unprecedented supply shock.
#Bitcoin #CryptoMarket #SupplyShock #InvestmentTrends
- Weekend Night, ready for hangover
- Even underwater, you gotta stay flexible! Here’s to bending it like the bonsai branches, one zen twist at a time! 🌳🧜♀️ #BranchingOutInYoga
If anybody likes it, support it with tipping using $BONSAI
@lens/coinempress @lens/monniverseofficial @lens/cmn__
- 🚨 #Binance Founder Changpeng Zhao (CZ) receives a 4-month prison sentence.
📉 #Bitcoin dips below $ 57k but quickly recovers to over $ 64k.
🛑 Federal Reserve halts interest rate hikes; rates stay at 5.25% - 5.50%.
⚡ Coinbase now supports Bitcoin Lightning Network for faster transactions.
🏛️ US House Financial Services argues that classifying ETH as a security contradicts past SEC and Chair Gensler's statements.
💼 Fidelity, controlling $ 4.8 trillion in assets, reveals pension funds are looking into Bitcoin and #Crypto.
🏦 Europe’s second-largest bank, BNP Paribas, invests in BlackRock's spot Bitcoin ETF.
💳 US PayPal users can now buy $SOL, $ADA, $DOT, $LINK, $SHIB, and $DOGE via MoonPay.
🌐 BlackRock predicts sovereign wealth funds and pension funds will soon trade spot Bitcoin ETFs.
📊 Tether announces a record-breaking $ 4.52 billion profit for Q1 2024.
🔍 SEC's ongoing investigation into Ethereum since March 2023 comes to light through new court documents.
🪂 EIGEN foundation plans to airdrop an additional 100 $EIGEN tokens to over 280,000 wallet holders after community feedback.
📈 Pantera Capital commits to investing in the TON blockchain.
#CryptoUpdates
- Underwater yoga just got leafy! Our mermaid's perfecting her poses under her favorite bonsai. It's tree-love at first sight! 🌳💙
@lens/coinempress @lens/monniverseofficial @lens/cmn__
- Every road's end marks the start of a new adventure.
- 🧘♀️ Start your day with serenity and strength! Dive into daily yoga for balance, flexibility, and peace of mind. #YogaForWomen #Empowerment @lens/coinempress
@lens/monniverseofficial @lens/cmn__
Benefits of Daily Yoga for Females:
1. Stress Relief: Yoga helps reduce stress through meditation and breathing exercises.
2. Improved Flexibility and Balance: Regular practice enhances flexibility and balance, reducing injury risk.
3. Enhanced Strength: Builds muscle strength, especially in the core.
4. Weight Management: Aids in maintaining a healthy weight.
5. Better Sleep: Promotes better sleep by easing tension.
6. Hormonal Balance: Helps regulate hormones, easing menopause symptoms.
7. Increased Energy: Boosts energy levels and reduces fatigue.
- Fun Fact #178: Blockchain Tracked Coffee Beans
In 2020, a blockchain initiative was launched that allowed consumers to trace their coffee's journey from bean to cup. This project involved partnering with coffee farmers in Colombia to tokenize each batch of beans, ensuring transparency and fair trade practices while giving consumers insight into the origin and quality of their coffee purchase.
- Get stronger with each push! 💪 Here are some benefits of pushups:
1. Builds upper body strength and muscle 💪
2. Enhances core stability and balance 🏋️♂️
3. Improves cardiovascular health ❤️
4. Boosts metabolism and calorie burn 🔥
5. Requires no equipment, can be done anywhere 🌍
#Pushups #FitnessBenefits #StrengthTraining #CoreWorkout #BodyweightExercise
- Fun Fact #177: Real Estate Purchases with Cryptocurrency
In 2021, a luxury apartment in Portugal was sold entirely for Bitcoin, marking one of the first real estate transactions in Europe completed using cryptocurrency. This sale demonstrated the increasing acceptance of digital currencies in significant, real-world asset transactions, paving the way for more widespread use in the real estate market.
- 🎉 Big News! @lens/phaver and Lens Teams Join Forces with Farcaster for Cross-Platform Posting! 🚀 This game-changing integration paves the way for seamless posting across platforms. Brace yourselves for the meteoric rise ahead! 🌟
#Phaver #Farcaster #CrossPlatformPosting #NextLevelIntegration 🚀
- Ready to burn? You are only my support in gym.
- Unlock the Power of Flexibility: Enhance Your Health and Well-Being
Discover how improving your flexibility can transform your health, boost your physical performance, and reduce your stress levels. Embrace a more limber lifestyle for overall well-being and improved quality of life.
1. Better Posture and Balance: Flexibility training helps fix posture and improves balance, making daily tasks easier.
2. More Movement: Being more flexible lets you move your joints more freely, improving how you perform in activities and lowering injury risks.
3. Less Muscle Tension and Soreness: Stretching helps ease muscle tension, reduce soreness, and speed up recovery after exercise.
4. Better Physical Performance: A flexible body does better in all kinds of sports and activities.
5. Lower Risk of Injuries: Flexibility reduces the chance of getting strains and sprains by helping muscles work more effectively.
6. Stress Relief: Stretching has a calming effect, helping to lower stress and anxiety.
7. Better Blood Flow: Flexibility helps with blood flow, which boosts heart health and circulatory health.
8. Improved Mind-Body Connection: Flexibility exercises enhance the link between your mind and body, good for mental health.
- Fun Fact #176: First Cryptocurrency-backed Scholarship
In 2018, a university in the United States announced the first scholarship program funded entirely by cryptocurrency. This pioneering initiative allowed donations made in Bitcoin and other digital currencies to fund educational opportunities, demonstrating how cryptocurrencies can be leveraged to support academic growth and accessibility.
- Who says you can't do yoga with fins? Watch our mermaid crush her beach yoga session—one sand-sational pose at a time!
@lens/coinempress @lens/monniverseofficial @lens/cmn__
- If you want to make big money in crypto, don't panic when the market drops.
This market will always challenge you. Big investors might try to scare you off before a huge rise that's coming in the next 12-14 months. Bitcoin will shoot up to $ 150k, and other cryptocurrencies could jump 50x-100x in just 3-6 months. 🚀
The best way to win is to keep your investments and buy more when prices drop by 30%. This is a chance to get more for less.
Plan to sell everything in early to mid-2025 when prices peak, and you could even retire your parents! 🎉
Those who can keep their investments during tough times are the ones who become millionaires when the market booms. Believe in yourself and stick to your plan. Anyone can become a millionaire with crypto. 💰
#CryptoTips #HODL #CryptoMillionaire #BelieveInCrypto
- Cardio 😥😥😥 #health #fitness #gym #running
- Who needs hot yoga when you can have tropical mermaid yoga? Nailing the 'sandy seal pose' one fin at a time! 🧜♀️🌞 @lens/coinempress @lens/monniverseofficial @lens/cmn__
- Unlocking the Benefits of Running 🏃♂️
Running isn't just about putting one foot in front of the other; it's a transformative activity that offers a myriad of benefits for both the body and mind. Here are some compelling reasons why you should lace up your sneakers and hit the pavement:
1. **Improved Cardiovascular Health**: Running is an excellent aerobic exercise that strengthens your heart, improves circulation, and lowers blood pressure, reducing the risk of heart disease.
2. **Enhanced Mental Clarity and Mood**: The endorphins released during a run can uplift your mood, alleviate stress, and promote mental clarity, leaving you feeling refreshed and rejuvenated.
3. **Strengthens Muscles and Bones**: Running engages various muscle groups, including the legs, core, and even arms, helping to build strength and endurance. It also promotes bone density, reducing the risk of osteoporosis.
4. **Effective Weight Management**: Running torches calories and boosts metabolism, making it an effective tool for weight loss and weight management. Plus, it helps to sculpt lean muscle mass for a toned physique.
5. **Increased Vitamin D Levels**: Spending time outdoors while running exposes you to sunlight, which stimulates vitamin D production in the body. Vitamin D is crucial for bone health, immune function, and overall well-being.
6. **Stress and Anxiety Relief**: The rhythmic motion of running combined with the release of endorphins acts as a natural stress reliever, helping to reduce anxiety and promote relaxation.
7. **Boosts Confidence and Self-Esteem**: Setting and achieving running goals, whether it's completing a certain distance or beating a personal record, can boost confidence and instill a sense of accomplishment.
So, whether you're a seasoned marathoner or just starting your running journey, remember that every step you take brings you closer to a healthier, happier you! Lace up those sneakers and hit the road to unlock the incredible benefits of running. 🌟
#RunningBenefits #CardioHealth #MentalWellness #StrengthTraining #FitnessJourney #HealthyLiving 🏃♀️
- Fun Fact #175: Blockchain-Powered Music Rights Management
In 2019, a blockchain startup launched a platform that allows musicians to tokenize and sell their music rights directly to fans and investors as digital assets. This innovation aims to democratize music financing and give artists more control over their earnings by bypassing traditional music industry intermediaries.
- Fun Fact #174: First Cryptocurrency Purchase of a Professional Sports Team
In 2021, a cryptocurrency entrepreneur made headlines by purchasing a significant stake in a professional sports team entirely with Bitcoin. This marked one of the first instances where cryptocurrency was used to acquire partial ownership of a major league team, highlighting the expanding reach of digital currencies into diverse sectors, including sports management.
- #Bitcoin and #Altcoins #MEME
- Zen and the Art of Mermaid Yoga: Catch our mermaid striking her best pose under a sea bonsai—because even underwater, balance is key @lens/coinempress @lens/monniverseofficial @lens/cmn__
- Fun Fact #173: Multi-Million Dollar Domain Sale Paid in Cryptocurrency
In 2021, a record-setting sale of a digital domain was completed entirely in cryptocurrency, amounting to several million dollars. This transaction not only underscored the value and legitimacy of digital assets but also showcased the growing use of cryptocurrencies for large-scale, high-value transactions beyond traditional marketplaces.
- Fun Fact #172: The First Blockchain Election
In 2018, Sierra Leone became one of the first countries to implement blockchain technology in a presidential election. The technology was used to provide a transparent and secure platform for counting votes, significantly reducing the risks of fraud and errors, and showcasing blockchain's potential to enhance electoral processes worldwide.
- Wow , text to video AI generation is mind blowing, such a creative bonsai animated tree.
- Fun Fact #171: The Rise of Blockchain-Enhanced Wine Distribution
In 2020, a blockchain startup pioneered the use of blockchain technology for wine distribution, ensuring traceability and authenticity from vineyard to consumer. This system allows buyers to verify the origin, quality, and legitimacy of their wine purchases using a secure digital ledger, revolutionizing how fine wines are bought, sold, and traded globally.