kinggdawn (@kinggdawn) • Hey
kinggdawn (@kinggdawn) • Hey
Publications
- Financially - I'm going to win.
Career wise - I'm going to win.
Mentally - I'm going to win.
Emotionally- I'm going to win.
Physically - I'm going to win.
Family wise - I'm going to win.
With love - I'm going to win.
In my life - I'm going to win.
I'm manifesting it all.
Gm
- Morning sunlight is good for your skin and helps in stress management. Get some morning sunlight if possible.
- As long as I’m breathing, I’ve got a reason to praiiiiiiiiiiiiiiiise the Lord. Oh my soul!😊
- take a break, take care of yourself, appreciate the little things going right for you.
Happy Sunday frens!
- GENOTYPE COMBINATION
X Y
AA - AA AA AA AA AA MARRY
AA - AS AA AS AA AS MARRY
AS - AS AA AS AS SS ❌❌❌
SS - AA AS AS AS AS MARRY
SS - SS SS SS SS SS ❌❌❌
AS -SC SS AS AC SC ❌❌❌
AS - CC AC AC SC SC ❌❌❌
AA -SC AS AC AS AC MARRY
AA - CC AC AC AC AC MARRY
AA(Normal)
AS ( Carrier)
SS (Sickler)
BE SAFE !!
- Gm everyone ❇️
- 🚨Important for users who were active on @zksync & didn't qualify for #Airdrop
✅U can join @binance $ZK drop
🪙10.5M $ZK
👥First 52500 users
🪙200 $ZK per user
📝Eligiblelity
❌Wallet not in Airdrop list of $ZK
✅50txn on zkSync
📆Txn in 7 dif months
👇Steps
📥Deposit 0.02ETH from the whitelisted address on the ZKSync ERA network in your Binance
🗒️U can check if u r eligible in the whitelisted address on binance
🏃If u r in one of the list, deposit 0.02e now
🏃FCFS
- Call your father today & reconcile with him if you're not in good terms.
Tell him that you appreciate all his sacrifices.
Forget whatever bad things your mother said about him.
His blessings will open doors for you.
As long as he's your biological father.
Happy father's day.
- If you are under a lot of stress;
If you also smoke cigarettes or shisha;
If you also take excess alcohol,
If you are also overweight,
If you also have family members who died at a young age, And even if none of this applies to you, PLEASE BUY YOUR OWN BLOOD PRESSURE MACHINE.
Kindly check your blood pressure AT LEAST every 6months. IF your blood pressure is more than 135/85 at home, pls go and see a doctor urgently.
If you also get unexplained headaches,
If you sometimes get central chest pains,
Or if you get blurred vision at times;
All this may mean dangerous high blood pressure and an impending heart attack.
Please go see your doctor quickly.
Kindly remember:
Young people die suddenly.
Young people have a heart attack.
Young people have a cardiac arrest.
It is NOT a “spiritual arrow”.
Sudden death in young people is potentially because of a combination of possible poor lifestyle choices or unknown genetic risk of unidentified heart problems and/or undetected uncontrolled hypertension. It could be one or all of the above reasons or it may be none.
pls kindly monitor your blood pressure, eat healthier, lose weight if you are overweight, avoid smoking and excess alcohol.
- Let it flow 😇
- Hope say unnah don set oooo because @phaver dey come near your school area 🎒📚
For this movement we go go across all major universities, Polytechnics Colleges to share this confam information about phaver and ONBOARDING them to follow jollificate for $SOCIAL SUMMER 🌞🏖️
Where you dey? Partner with us !!
- Happy Democracy Day Nigeria 🇳🇬
- 💥Simple guide on @phaverapp Binance wallet SBT
🎁This SBT give
🪙300 $SOCIAL (first 100k)
🪙500pts every day
⚡️+10% boost on #phairdrop
👇Steps
🔗phairdrop.com/web3wallet
✅Connect Binance wallet
✅Gasless mint
⏳4hrs
🔗connect.phaver.com
✅Login with email linked in @phaverapp
✅Link Binance wallet
💥Done
😁Once NFT credited to your Binance wallet, u will see SBT on Phaver app
💙Like
🔁RT
- Happy Sunday all 😊
- 1. When you start antibiotic treatment, complete it.
2. When you start an antimalarial treatment, complete it.
3. When you start a weight loss program, finish it.
4. When you start a new book, finish it.
5. When you start a new course, finish it.
6. When you start a higher degree, finish it.
7. Stop that habit of incomplete treatment of disease conditions or leaving things half done generally.
8. In the case of incomplete treatment, it can cause complications and drug resistance.
9. In general, the habit of leaving things half done or projects uncompleted will not take you anywhere good in life.
10. Whatever good thing you started, make sure you finish it.
Enjoy your weekend 🤗
- Three games for people with high IQ
1. Chess
2. Scrabble
3. Monopoly
Try to be good in at least one.
Try to teach at least one to your kids.
- The year is still full of wonderful possibilities 😊
- Gm !
- Gm gm gm
Chewing gum found in the colon, a part of the large intestine. Please don't swallow chewing gum! especially your kids
- Gm gm gm
Here are some Warning signs of kidney disease
1. Swollen face and feet
2. Easily tired
3. Poor sleep
4. Dry and itchy skin
5. Feeling breathless
6. Muscle cramps
7. Low appetite
8. Poor concentration/memory
9. Foamy, brown, or bloody urine
10. Urinating too much or too little
Always pay attention to your urine, it can tell you much about your kidneys. Also, shortness of breath, nausea, and high blood pressure are additional warning signs to possible kidney problems
- Where are my Man U brother’s and sisters ❤️❤️
- Gm gm gm
Drink water this morning. Do that for your kidneys.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Mirror for others 😊
- Have a specific bedtime and stick to it. Give yourself 7-9 hours o sleep every day.
Good night 😴💤
- Phaver is a must have app for all 😊😍
@lens/investorawesum @lens/lindalloyd @lens/poolboy
- Let’s keep phaving 😊
- Gm gm gm frens
1. Drink water this morning. Do that for your kidneys.
2. Stay away from added sugar. Do that for your heart.
3. No soda or energy drinks today. Do that for your heart.
4. Eat at least an egg today. It’s good for your brain.
5. Add vegetables to your diet. It’s good for your immune system.
6. When you sit, sit straight, and from time to time, stand and stretch. It’s good for your back. When you stand, stand straight, don’t bend.
7. Exercise for at least 30 minutes today. Or take a long walk. Exercise is good for your body.
Mirror 🪞 for others to see ☺️
- Just got this ☺️ @lens/holdbtc
- Let's converge here and share some of the most amazing and outstanding milestones attained by @phaverapp
https://x.com/i/spaces/1YpKkwYObmrKj
Everyone is welcome to join us on the space..
📅 Fri. 10th May.
⏰4P. M WAT
Are you Ready? Tag your frens, let's relive every moment together.
https://twitter.com/PhaverappNG/status/1788612587753501004?t=Wc8rXFOZxWsfHykG7Ac7Pw&s=19
- Gm gm gm
Do five things for yourself today:
1. Drink a cup of water this morning.
2. Eat at least an egg today.
3. No soda today.
4. No added sugar today.
5. Use two minutes of your time today to think about your blessings. Count your blessings, today. 😊😊
- Gm …for those active on farcaster should check
- Let’s get to work !
- Lfg
- Gm gm guys
It’s being a while , just finished my exam and back on seat 😌
For the main time here are some welcome bonus tips from me 👇🏾👇🏾👇🏾
What should I replace noodles with”,
“what should I replace Bread with”
You are not serious with your health yet.
Anyways, let me help you with some healthy foods.
Next time ask me to cook it for you.
Portion control; Yam, potatoes, rice, beans, swallow except wheat and semo
Eat as you like; meat, eggs, chicken, gizzard, fish, cucumber, carrots, garden eggs etc.
Eat with caution; seasonal fruits, groundnut, cashew nuts.
- Congrats to the winners 🎉
- 8 basic skills to be taught to all students in every school
1. Basic first aid
2. Basic first aid
3. Basic first aid
4. Basic law
5. Basic problem solving
6. Basic work life balance
7. Basic entrepreneurship
8. Basic emotional intelligence
9. Basic mental health awareness
10. Basic financial literacy: tax, debt, budgeting, saving, and investing
And yes there is a reason “Basic first aid appeared 3 times 👍….LIFE comes first !!
- Gm gm everyone and a big congrats to those that were able to mint the NFT …minters were so damn fast man ..sold out in seconds
Well we wait for next batch but on the main time remember to take your health serous ⤵️⤵️
1. Stress and not having enough sleep can raise your blood pressure, increase your desire for sex, and cause depression and addictions. Good sleep is therapeutic.
2. If you have heartburns, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication.
3. Don't fight over problems money can solve. Go and make the money first, then come back and solve the problem. Never feed your poverty.
4. Don't be afraid to drop what no longer serves your health and well-being including soda and sweetened juices.
5. Grow to the point where alcohol, processed sugars, and lack of workouts, make you feel terribly awful about yourself.
- Gm everyone to everyone that qualified 🫢
- Let’s go guys …give it a shot!!!!
- Gm gm gm everyone
Today is Saturday
1. Drink a cup of water this morning.
2. Exercise for at least 30minutes or walk 8000 steps through today.
3. Eat at least an egg today.
4. No soda or packaged fruit juice.
5. Practice gratitude and mindfulness.
6. Mirror for others to see 🤝
- Gm gm gm everyone ….just a reminder this morning to do the following listed below 👇🏾
1. Drink a cup of water immediately you see this post. Do that for your kidneys.
2. No soda today. Do that for your teeth.
3. Eat at least an egg today. Do that for your heart and brain.
4. Get morning sunlight. Do that for your skin.
5. Exercise for at least 30minutes today or take a long walk. Do that for yourself.
❇️❇️
- Banana On Empty Stomach: What Occurs If You Eat Banana First Thing In The Morning?
👇🏾👇🏾👇🏾👇🏾
- It Improved Digestion
-Stable Blood Sugar
- Enhanced Heart Health
-Mood Boosting
-Weight Management
-Skin Health: the abundant vitamin C in bananas is essential for collagen production contributing to radiant and youthful looking over time.
-Improved Athletic Performance: Athletes often enjoy bananas for their quick energy and potassium content.
Incorporating a banana into your morning routine can provide a nutritious and energizing start to your day.
For Improving of digestion to heart health and mood enhancement, the benefits of this humble fruit are truly remarkable.
- Happy New month everyone 😊
May this new month bring you abundant blessings, laughter, and joy. Wishing you a happy new month, filled with love and happiness.
AND in addition do this 🙂👇🏾👇🏾
Drinking water regularly before meals;
* fills up your stomach faster
* makes you eat lesser
* raises your metabolic rate
* prevents constipation
* enables food digestion
* helps you lose weight
Learn to drink water before meals!
- IF you eat boiled eggs in the morning regularly for a month below are some of what happens to your body 👇🏾👇🏾👇🏾
- It enhances your immune system.
-It increase level of hormone that promotes satiety after meal
- Increasing vitality levels
- Increasing metabolic rate.
- See who just got leveled up 😊
Special thanks to @lens/investorawesum 🤲🏾 and to everyone else ☺️ @Sunnysidetech.lens @lens/sidneyakpaso @_Emerald @crypto.gang @bolaji877
- Gm gm gm 🙂
Got some few health tips and benefit to share today 👇🏾👇🏾
1. If you have heartburns, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication.
2. Not having enough sleep every day can cause desire for sex, depression and addictions. Good sleep is therapeutic.
3. Don't fight over problems money can solve. Go and make the money first, then come back and solve the problem. Never feed your poverty.
4. Don't be afraid to drop what no longer serves your health and well-being including soda and sweetened juices.
5. Grow to the point where alcohol, processed sugars, and lack of workouts, make you feel terribly awful about yourself.
That will be all for now 💚
- Hope it’s worth something 😅
- Stop normalizing “DAILY” alcohol consumption. Do you know Alcohol causes a type of serious liver disease known as cirrhosis, and you may not know about it until it is too late.
- Good news for everyone 😊😊
- Gm Frens …..hope you all taking good care of your health and remember water is life 🙂
This are some things to do to enjoy your week 👇🏾👇🏾
1. Replace alcohol with water.
2. Replace soda with water.
3. Replace overthinking with gratitude.
4. Replace overly processed foods with more natural, real, cooked foods.
5. Replace your sedentary lifestyle with working out or exercising for at least 30mins today.
6. Replace wasting money with investing.
7. Replace smoking with eating green vegetables.
8. Replace added sugars and sweeteners by removing them from your diet.
- Gm everyone….little reminder for ur health improvement 👇🏾👇🏾👇🏾👇🏾
1. Eggs are good for your heart.
2. Water is good for your kidneys.
3. Avocado is good for your heart.
4. Ginger is good for your lungs.
5. Cabbage is good for your liver.
6. Cucumber is good for your skin.
7. Fresh tomatoes is good for your prostate.
8. Turmeric is good for your heart.
9. Onions is good for your immune system and cholesterol profile.
10. Sauerkraut is good for your immune system and digestion.
11. Garlic is good for immune system.
More will be dished out soon 🙂