Kettlebells (@kettlebells) • Hey

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30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along https://www.youtube.com/watch?v=KE8-6TTHJwE
?- CAN YOU DO THIS -?
What was your Workout Of The Day? #fitness
All of them.. Running and cycling are my favorite, as well as anything **kettlebells**.
How was your workout today? :)
Got inspired by @bradorbradley.lens and tried to whisper an otter. Look at the (lack of) reaction 😂😂
What's your workout of the day? 💪 #kettlebells #fitness #workout #fun
Great discussions around ownership of data and @ryanfox.lens explains differences between owning and using data. Worth reading the whole thread feat @gotenks.lens https://orb.ac/post/0x016264-0x07bc
Hahaha - this is sooooo sweet
Hahaha - this is sweet :)
Like father, like son.
Dumbbells, barbells, and kettlebells in 1898.
OpenAI was founded 2015, 7 years ago. Sam Altman left Y Combinator as late as 2020 (3 years ago) to focus fully on OpenAI. Another over night startup
When your post on Lens is poppin off but you forgot to turn on collects
Founders, have you ever considered applying for Y-Combinator? What stopped you? If you applied, was it useful? What did you learn?
When was your last workout? 💪 ;)
`LET’S BUIDL 🔥` Hi devs! Today I’m at the office, ready to start this buidling week! What are you up to today? I am currently working on @tideprotocol.lens frontend! Can’t wait to show you our new features! Of course, Lens swag is always with me 👀
Once there is a scalable way to donate to politicians in crypto, it will get serious support from politicians
How did your WOTD look like? 💪 #kettlebells #fitness #summer
Do you know where/how to grip a #kettlebell? 😉
#Summer is coming. Are you getting ready? 😉
$ARB PRICE SCENARIOS 🦅🔵 Investor price* → Market Cap 85M - ARB $0.07 Pessimistic → Market Cap 360M - ARB $0.30 Moderate → Market Cap 780M - ARB $0.65 Optimistic → Market Cap 1.4B - ARB null.20 Ecstatic 🎉 → Market Cap 3.0B - ARB $2.50 @Arbitrum Thread 🧵 - Let's estimate 🧠 $ARB is launching in 6 days Snapshot Date: Feb 6th 2023 Many active DeFi got this airdrop (12% of the total supply) How much could $ARB be worth a few days after launch? 1/18 Arbitrum One is the biggest Ethereum Layer2 blockchain in the space, by TVL and market share • Market share: 55% • TVL: $3.7B 2/18 Today we will roughly try to estimate $ARB price valuation a few days after launch - after the dust settles. By using: • Total & initial circulating supply • Market Benchmarks • Percentage airdropped 3/18 TOKENOMICS • Team & Advisors: 26.94% • Investors: 17.53% • Treasury: 42.78% • Airdrop to users: 11.62% • Airdrop to Arbitrum DAOs: 1.13% 4/18 TOKEN SUPPLY • Total supply: 10B tokens (10,000,000,000) • Circulating supply on 1st day: roughly 1.2B (1,200,000,000) ~12% of total supply User airdrop is immediately unlocked. It's safe to assume that Airdrop to Arbitrum DAOs will not enter the market right away 5/18 AIRDROP CRITERIA • Conducting transactions during 2-9 distinct months • Transaction frequency & interaction (4-100) • Arbitrum Nova activity: 3-10 transactions • Bridging to Arbitrum & Arbitrum Nova • Transaction value: $10k-$250k • Providing liquidity: $10k-$250k 6/18 🔗 Check your eligibility here: arbitrum.foundation 🚨 Careful with scam links, always get your link from @Arbitrum twitter Now, let's try to make scenarios for $ARB's price 👇 7/18 FDV AND MARKET CAP MEANING • Fully Diluted Valuation (FDV) = total supply * token price • Market cap = circulating supply * token price With $ARB numbers: FDV = 10B * token price Market cap = 1.2B * token price Token price = ❓ 8/18 SPECULATING INVESTOR'S PRICE According to Crunchbase, Offchain Labs raised 120M. Investors are getting ~17% of the token supply, which is around 1.7B tokens. If they bought 1.7B tokens for $120M, then that's around $0.07 per ARB. Pure speculation 👀 9/18 The best benchmarks for $ARB are Optimism and Polygon, but we can also work with other chains. Let's compare: • Polygon $MATIC • Optimism $OP • Fantom $FTM • Solana $SOL 10/18 Optimism $OP - the 2nd biggest Ethereum L2 • TVL: $950 million (DefiLlama) • FDV: $10.8 billion • Market cap: $800 million If $ARB had this FDV, its price would be ~null.08 11/18 Polygon $MATIC • TVL: null.05 billion • FDV: $11.8 billion • Market cap: $10.7 billion If $ARB had this FDV, its price would be ~null.18 12/18 Fantom $FTM • TVL: $445 million • FDV: null.4 billion • Market cap: null.2 billion If $ARB had this FDV, its price would be ~$0.14 13/18 Solana $SOL • TVL: $245 million • Market cap: $7.7 billion • FDV: $10.9 billion If $ARB had this FDV, its price would be ~null.09 14/18 Summarizing: • $ARB with the FDV of $OP: null.08 • $ARB with the FDV of $MATIC: null.18 • $ARB with the FDV of $FTM: $0.14 • $ARB with the FDV of $SOL: null.09 15/18 If the market prices ARB at the same level as OP and MATIC (~10B FDV) then token price could be ~null.00 In contrast, for ARB price to be $3.00, its FDV needs to be 3 times the size of OP's. Yes, Arbitrum has two times Optimism's TVL, but I don't know if that is enough. 16/18 PRICE SCENARIOS Pessimistic → Market Cap 360M - ARB $0.30 Moderate → Market Cap 780M - ARB $0.65 Optimistic → Market Cap 1.4B - ARB null.20 Ecstatic 🎉 → Market Cap 3.0B - ARB $2.50 17/18 The first hours of trading will probably be a mess, so expect volatility. These numbers are just a price iteration and comparison to what's already out there. I don't expect them to make sense the first day of trading. 18/18 LIQUIDITY Remember Optimism partnered with Wintermute for liquidity on $OP launch; we should wait to see how Arbitrum does it. I think they will surely take care of initial liquidity. At which price would you sell $ARB? ⚡️ Join me on Telegram for lightning-fast alpha notifications: https://t.me/OlimpioAlpha 👥 Also, lots of DeFi and Airdrop talk is going on inside Earndrop's server, join here: https://earndrop.io/discord
Team ❤️
First post ever on Lens 🦖🦖🦕🦕👀👀 ___ Quoting @lensprotocol : Bloom into a new era of social 🌿 What will you build?
The body achieves what the mind believes #fitness #motivation #kettlebells
Hello, World!
Why should you be using kettlebells? Not only are kettlebells perfect for working out at home, but they are also an overall excellent tool for building functional strength What is the number one reason you prefer kettlebells over other fitness equipment?Let us know below!