kayrazdrop (@kayrazdrop) • Hey
I am Korean CCT living in Seoul. Wanna meet up?
Publications
- Starving .. almost to death
- Simple. Not easy.
- Wanna be happy.
- Sometimes I feel like I am an idiot. Sometimes I get overconfident. I just need to be the middle of those..
Maybe is this bc of .. what?
- Met a girl tonight, randomly from dating app.
She was nice. She is 4 yrs younger than me, just pretty.
I don't know.. I don't know what to do.
- Gn
- Broke up with gf. She wanted to marry me. I hesitated.
She left me. I feel alone and lonely a little.
Maybe I can stand through it.
But, what do I want to achieve after all this? I don't know..
- I want to be connected to people, but when I am, I don't want to anymore sometimes.
I just want only 1 person who is really good.
Is it so difficult asking?
- Sometimes I feel like drinking.
I quit drinking 5 years ago, but still it comes to me and seduces me with its charm.
I don't know some better way to alleviate my lonliness or pain without sacrificing my needs..
- But i will keep going on.
- Depressing day it was
- Gn
- Helloooooo
- Gm
- Coffee for today. 3 cups of americano
- Very sleepy.
- 우우우우우우
- Why can't I make comments now? It keeps failing. Frustrating..
Kind of network error??
- How are you feeling today, girls??
- Night is what i love
- I am afraid of the speed at which artificial intelligence is being developed.
- 4 1 2023 !!!
- Sauna Use, Health Effects, and Longevity: The Science Behind the Sweat
Saunas have been used across different cultures for centuries, providing relaxation and rejuvenation. However, recent research has shed light on the various health benefits of regular sauna use, including the potential to boost longevity. This post delves into the scientific evidence supporting the relationship between sauna use, health effects, and life expectancy.
Cardiovascular Benefits:
A study published in JAMA Internal Medicine (2015) found that regular sauna use is associated with a reduced risk of cardiovascular events and all-cause mortality. The research discovered that those who used saunas 4-7 times per week had a 50% lower risk of fatal cardiovascular disease compared to those who used saunas only once a week.
Improved Blood Pressure:
Regular sauna use may help lower blood pressure. A study published in the American Journal of Hypertension (2017) found that participants who used a sauna twice a week for 30 minutes experienced a significant decrease in both systolic and diastolic blood pressure.
Enhanced Athletic Performance:
Sauna use has been linked to improved athletic performance. According to a study published in the Journal of Science and Medicine in Sport (2018), regular sauna sessions can lead to increased plasma volume and blood flow, resulting in better endurance, faster recovery, and reduced muscle soreness.
Cognitive Benefits and Mental Health:
Regular sauna use has been linked to better cognitive function and mental health. A study published in Age and Ageing (2017) found that men who used saunas 4-7 times per week had a 66% lower risk of dementia compared to those who used saunas once a week. Moreover, research published in the Journal of Psychosomatic Research (2018) suggests that sauna use may help alleviate symptoms of depression and anxiety.
Immune System Boost:
The heat generated in saunas can stimulate the production of white blood cells, enhancing the immune system. A study in the Annals of Medicine (1999) found that regular sauna use led to increased white blood cell, lymphocyte, and neutrophil counts, which play crucial roles in the body's defense against infections and diseases.
Detoxification:
Sweating induced by sauna use helps remove toxins from the body. A review published in the Journal of Environmental and Public Health (2012) highlighted that sweating can help eliminate heavy metals such as lead, cadmium, and mercury, as well as certain organic compounds, promoting detoxification and overall health.
Increased Longevity:
The cumulative health benefits of regular sauna use can contribute to increased longevity. A study published in JAMA Internal Medicine (2015) demonstrated that frequent sauna users had a lower risk of all-cause mortality compared to infrequent users, supporting the idea that sauna use can promote a longer, healthier life.
The health benefits of regular sauna use are vast, ranging from cardiovascular improvements to enhanced mental health and immune function. The science-backed advantages of sauna sessions support the notion that incorporating this practice into your routine can contribute to a healthier and potentially longer life. However, it is essential to consult with a healthcare professional before starting a sauna regimen, particularly for individuals with pre-existing medical conditions or those who are pregnant.
- Coffee is one of the most popular beverages in the world, consumed by millions of people on a daily basis. In addition to its delicious taste and invigorating effects, coffee has been the subject of numerous scientific studies investigating its potential health benefits and drawbacks. In this post, we will examine the scientific evidence surrounding the effects of coffee consumption on longevity and overall health.
First and foremost, it is important to note that coffee contains a number of compounds, including caffeine and antioxidants, that have been shown to have potential health benefits. However, the impact of these compounds on health can vary depending on factors such as the amount of coffee consumed, individual genetics, and other lifestyle factors.
In terms of longevity, several studies have suggested that coffee consumption may be associated with a reduced risk of death from all causes. A large-scale analysis of multiple studies published in the journal Circulation in 2015 found that moderate coffee consumption (defined as 3-5 cups per day) was associated with a lower risk of death from cardiovascular disease, neurological diseases, and suicide. However, it is important to note that excessive coffee consumption (defined as more than 5 cups per day) was associated with a slightly increased risk of death from all causes.
Other studies have suggested that coffee consumption may be associated with a reduced risk of developing certain chronic diseases, such as type 2 diabetes, Parkinson's disease, and liver disease. A study published in the journal Diabetes Care in 2009 found that individuals who consumed 6 or more cups of coffee per day had a 50% lower risk of developing type 2 diabetes compared to non-coffee drinkers. Similarly, a study published in the Journal of Alzheimer's Disease in 2012 found that caffeine consumption may be associated with a reduced risk of developing Alzheimer's disease.
It is worth noting, however, that not all studies have found positive health effects associated with coffee consumption. A study published in the Journal of Nutrition in 2019 found that high coffee consumption (defined as more than 6 cups per day) was associated with an increased risk of cardiovascular disease and all-cause mortality among individuals with hypertension. Additionally, some individuals may be more sensitive to the negative effects of caffeine, such as insomnia, anxiety, and heart palpitations.
In conclusion, while the scientific evidence surrounding the health effects of coffee consumption is complex and sometimes conflicting, moderate coffee consumption (3-5 cups per day) has been associated with potential health benefits, including a reduced risk of death from all causes and certain chronic diseases. However, excessive coffee consumption (more than 5 cups per day) may be associated with an increased risk of death from all causes, and some individuals may be more sensitive to the negative effects of caffeine. As with any dietary choice, it is important to consider individual factors and consult with a healthcare professional before making any significant changes to your coffee consumption habits.
- Hello hello gm gm
- If you give me something, i will give you back.
That is a fair thing. Isn't it??
- If you give me something, i will give you back.
That is a fair thing. Isn't it??
- Hello hello gm gm
- Today was a good day. I worked a little hard
- Full of joy, full of delightment
- How are you guys????
- 🦊 MetaMask integrates EIP-4361 to improve security for users ⚡️⚡️
____
| #cryptonews #daily #metamask #security |
| sub. @airly.lens 🌿 |
———
Read:👇
[MetaMask integrates EIP-4361 to improve security for users](https://crypto.news/metamask-integrates-eip-4361-to-improve-security-for-users/)
According to recent developments, MetaMask has now integrated a new EIP-4361 feature to their system. The new service is aimed at improving authentication safety.
- ZKSync ERA Mainnet is live. Here is a list of links we should complete for the future airdrop. Good Luck!
• Swap: https://app.mute.io/swap
• Bridge: https://portal.zksync.io/bridge
• Ecosystem: https://ecosystem.zksync.io/
[Invest & trade, earn yields, and participate in Bonds](https://app.switch.mute.io/)
Trade Ethereum based tokens with little to no costs using layer 2 zkRollup Technology
- Heyyy
- Hello allll. How is your day?
Mine was good..
- 힘들어도 슬퍼도.. 힘내야죠
- Wonderful night, tonight!
- Nighty night
- Arbitrum Moonshoot 🚀🚀🚀🚀🚀🚀
# arb # ×100
- ⚡️⚡️ Bitfinex CTO expects El Salvador bitcoin volcano bonds this year 👀
____
| #cryptonews #daily #bitfinex #Salvador #btc |
| sub. @airly.lens 🌿 | #Kyiv_crypto_home |
———
Read:👇
[Bitfinex CTO expects El Salvador bitcoin volcano bonds this year](https://crypto.news/bitfinex-cto-expects-el-salvador-bitcoin-volcano-bonds-this-year/)
The CTO of cryptocurrency exchange Bitfinex expects the much-awaited El Salvador bitcoin volcano bonds to be on the market between June and September this year.
- Good night
- What is happening with Bitcoin price???
- Boring day
- Heyyyy all
- Heyyyyyy
- Coffee start
- Hi alll phaver is so goooood
- Hello allllll gm
- Coffee afternoon
- Hello phaverrrrrrrrrrr