jdonmoyer (@jdonmoyer) • Hey
https://threddies.com co-founder; Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. I don't buy from Amazon! linktr.ee/jdonmoy
Publications
- Fermenting Solutions 2024.06: Hot of ColdCold Plunges, Acupressure, Hügelkultur and beer!<https://archive.aweber.com/newsletter/awlist4212242/MjM5NjMxMzM=/fermenting-solutions-2024-06-hot-of-cold.htm>
- Fermenting Solutions 2024.05: Hack to the FutureSoftware dilemmas, the Android app that could, improving HRV... and of course, craft beer!#software #android #hrv #craftbeer
https://archive.aweber.com/newsletter/awlist4212242/MjM2NTM2NzE=/fermenting-solutions-2024-05-hack-to-the-future.htm
- Fermenting Solutions 2024.04: An Extuberant Family Tree
Old Gaelic Warriors; Tubers; Longevity Challenges and of course... beer!
#ancestry #sunchokes #jerusalemartichokes #longevity #craftbeer
https://archive.aweber.com/newsletter/awlist4212242/MjMyNzEyODQ=/fermenting-solutions-2024-04-an-extuberant-family-tree.htm
- Fermenting Solutions 2024.03: Never Gonna Lotus Down
Indoor gardening havoc, Lotus Pose, Indoor Air Quality, Improving NAD Levels and craft beer!
https://archive.aweber.com/newsletter/awlist4212242/MjI5MTIwNzI=/fermenting-solutions-2024-03-never-gonna-lotus-down.htm
- Fermenting Solutions 2024.02: Burst into Frames
My bodyweight workout routine, Farcaster Frames, local live music and of course (dark) beer!
https://archive.aweber.com/newsletter/awlist4212242/MjI0OTUxMTE=/fermenting-solutions-2024-02-burst-into-frames.htm
- Fermenting Solutions 2024.01: Blood and Buds
Measuring biomarkers, planning a garden and drinking beers with friends.
https://archive.aweber.com/newsletter/awlist4212242/MjIyMTUxMDU=/fermenting-solutions-2024-01-blood-and-buds.htm
- My process for planning my gardening season: https://www.transmutableexplorations.com/planning-a-gardening-season/
- Fermenting Solutions 2023.12: X DMARCs the spot
Email, breathing, backpacking supplies and of course beer!
https://archive.aweber.com/newsletter/awlist4212242/MjE4MjA4NTg=/fermenting-solutions-2023-12-x-dmarcs-the-spot.htm
- My introduction to breathwork, the practices I use and why
https://www.transmutableexplorations.com/intro-to-breathwork/
- Fermenting Solutions 2023.11: For Pepper or Worse
Overwintering Peppers, Kernel of Trust, RLT & HRV, best PA "lambic"?
#peppers #kernel #rlt #hrv #beer #pennsylvania
https://archive.aweber.com/newsletter/awlist4212242/MjE0NDIyNzQ=/fermenting-solutions-2023-11-for-pepper-or-worse.htm
- Here's my 2023 on Spotify
https://open.spotify.com/wrapped/share/share-abad83c0f0884c86ad28f782d0cdf4fc-1080x1920?si=38a7PEfyRZ6HpYy5oZXSnA&lang=en&destination=datastories
- I wrote a deep dive on my red light therapy/photobiomodulation protocol including reviews of the devices I currently use.
#PBM #redlighttherapy #joovv #kineon #sauna
https://www.transmutableexplorations.com/ive-seen-the-red-light/
- I had a great conversation about Trust today with some people that are also looking to be a part of Kernel's KB8 in January
- I recently updated my post on my indoor gardening setup... lots more upgrades coming soon!
https://www.transmutableexplorations.com/indoor-gardening-setup/
- Fermenting Solutions 2023.10: Handle with Air
Indoor clean air, more HRV, Apollo Neuro and a new NAD+ study
#air #hrv #nad #beer
https://archive.aweber.com/newsletter/awlist4212242/MjEwMzUxNTg=/fermenting-solutions-2023-10-handle-with-air.htm
- Let AI Assist in Drafting a Comment to the US Treasury Department on the Proposed Crypto Broker Reporting Regulations. treasuryraid.lexpunk.army
- What is your process for researching local candidates before voting?
- Just got another batch of Ours Ring discounts. First come, first served.
https://www.transmutableexplorations.com/affiliate/oura
- Just published my Apollo Neuro review and results of an experiment I recently conducted.
#HRV #deepsleep #Review
https://www.transmutableexplorations.com/apollo-neuro-review/
- What "retro accessory" do you most want to see come back?
- Fermenting Solutions 2023.09: A Cure for What Ales You
Experiments in HRV; Printrbot Simple Metal running on the latest Marlin Firmware; The reason why I won't be joining you in 'Sober October'
#hrv #heartratevariability #marlin #printrbot #firmware #soberoctober #beer #beerjoy
https://archive.aweber.com/newsletter/awlist4212242/MjA2MjQ0NTM=/fermenting-solutions-2023-09-a-cure-for-what-ales-you.htm
- If you ever asked me to join you in "Sober October", you know what my answer is. I'm getting ahead of the 'asks' this year and just published a piece on My Alcohol Dichotomy. Check it out!
#beer #health #social
https://www.transmutableexplorations.com/my-alcohol-dichotomy/
- First Paw Paw ever harvested from the trees I've planted on my property. This came from a plant sourced from the Allegheny region of PA. I also have genetics from the Potomac and Bucks county (and I'm always looking for more)
#pawpaw #pennsylvania #fruit
- Finally took the intro to Wim Hof method course and it was fantastic!
- Fermenting Solutions 2023.08: Four Mobile Truths
Done with Android; Dealing with 'Hard' water; ZBiotics Review; A Floridian Oasis in PA
#android #mobile #zbiotics #beer #hardwater
https://archive.aweber.com/newsletter/awlist4212242/MjAxNDkyMzk=/fermenting-solutions-2023-08-four-mobile-truths.htm
- My multi month experiment with @ZBioticsCompany probiotic that you drink before you drink
#beer #BJCP #probiotic #ZBiotics
https://www.transmutableexplorations.com/zbiotics-review/
- Hate the visible signs of Hard Water? Love to Homebrew? The ScaleBlaster *might* be a solution for you.#hardwater #homebrew #waterchemistry #calcium #Magnesium #scaleblasterhttps://www.transmutableexplorations.com/scaleblaster-review/
- Anyone need a friend.tech invite?
- Fermenting Solutions 2023.07: Blunt Force Sauna
My sauna protocol; another health tool review; a major upgrade to a local brewery's premier beer line
#sauna #health #beer #crypto
https://archive.aweber.com/newsletter/awlist4212242/MTk4NzQ5MzA=/fermenting-solutions-2023-07-blunt-force-sauna.htm
- Can I get someone I know to vouch for me on @proofofhumanity ? https://app.proofofhumanity.id/profile/0x0d82d69485e3a6c520942169e61f9c6432aee158
- My review of Viome, a microbiome based health insights platform.
https://www.transmutableexplorations.com/viome-review/
- My sauna protocol and the benefits I've seen from regular sauna use. Many of the supplements mentioned can be purchased from BulkSupplements use code: JDONMOYER
#sauna #taurine #TMG #TUDCA #Niacin #Zeolite #artichoke #Chlorella
https://www.transmutableexplorations.com/sauna-protocol-and-benefits-of-sauna-use/
- Fermenting Solutions 2023.06: Hugel gonna call?
#Hugelkultur the return of #blockchain a tool review, my favorite recent purchase and an interesting #beer
https://archive.aweber.com/newsletter/awlist4212242/MTk1Mjk3NjQ=/fermenting-solutions-2023-06-hugel-gonna-call.htm
- Just published... my review of @examinedotcom and Examine+
If you've ever been curious about what my 'top of funnel' is for informing the health experiments that I do, this is it!
#examine #health #supplements #research #examinedotcom
https://www.transmutableexplorations.com/examine-com-examine-review/
- Fermenting Solutions 2023.05 Warming a space to grow mushrooms; SelfDecode health analysis platform review and an easier way to do a PCT hang
#mycology #genetics #backpacking
https://archive.aweber.com/newsletter/awlist4212242/MTkxNjkxMDI=/fermenting-solutions-2023-05-warm-it-up-chris.htm
- I wrote a review of my experience with SelfDecode, a personalized health analysis service.
#DNA #biomarkers #labwork #health #SNPs #genetics
https://www.transmutableexplorations.com/selfdecode-review/
- In the last issue of Fermenting Solutions, I mentioned how keeping my mycology room warm was leading to sticker shock when getting my electric bills. I've been heads down working on a solution. Read about it here: https://www.transmutableexplorations.com/warming-my-mycology-grow-room/
#mycology #FermentingSolutions
- 🧦 New Blog Post 🧦
How to Style Slouch Socks
Which one resonates most with you? Did we miss something? Let us know how you style Threddies' American Made Slouch Socks!
https://threddies.com/blogs/news/how-to-style-slouch-socks
- Electric Shock, Groundhogs and 3D printer woes... Fermenting Solutions 2023.04 is out now! You can read the latest (and sign up for the next) issue here: https://archive.aweber.com/newsletter/awlist4212242/MTg3MzkyNjM=/fermenting-solutions-2023-04-electric-shock-today-is-tomorrow.htm
- I documented my pursuit of Metabolic Flexibility. Would love to hear your thoughts!
#insulinsensitivity #metabolicflexibility #health #diet
https://www.transmutableexplorations.com/in-pursuit-of-metabolic-flexibility/
- I just updated my Oura ring review with my thoughts on the gen3 and the sleep tracking beta. Check it out: https://www.transmutableexplorations.com/oura-ring-review/
- It's not just the best Pavement album, but it's also the title of the latest issue of Fermenting Solutions...
Culture Slants, backpacking, barefoot shoes, and hop matés! If you're not on the list already, you can read the latest (and be sure to sign up for the next) issue here: https://archive.aweber.com/awlist4212242/EU06k
#cultureslant #mycology #barefootsandals #zerodrop #hops #beer #pabeer #backpacking #backpackpennsylvania #backpackpa
- I conduct a lot of fitness related experiments. In order to do that well, it requires a way to accurately track biomarkers. Check out my review of InsideTracker which is one platform that I use to do this.
https://www.transmutableexplorations.com/insidetracker-review/
- It's the start of St. Paddy's weekend perfect time to trial ZBiotics https://zbiotics.com/?sca_ref=3433371.VYYhLfMMCS. It's a probiotic 'drink' for before you drink, engineered to actively breakdown acetaldehyde. If you're interested in trying it yourself, you can use code: JDONMOYER on their site for 10% off
- Some love it, others fear it, but there is no denying that there are many joys of backpacking. Check out my thoughts in my latest blog post.
https://www.transmutableexplorations.com/the-joys-of-backpacking/
#backpacking #backpackinglife #backpackingpa #productivity #planning #joy #resiliency #nature #leavenotrace
- Get the @kineon_labs Move+ for 25% off this weekend by combining codes CROSSFITOPEN and JASONDONMOYER
kineon.io/jasondonmoyer
#crossfitopen #redlighttherapy #photobiomodulation #bodyweightfitness
- Out now!
Fermenting Solutions 2023.02: Testing (or Tasting) 1... 2... 3
'Test and evaluation' week, my review of @vesselhealth , guided beer tastings and how I dealt with the @philadelphiaeagles superbowl loss
#health #testing #beer #gobirds
https://archive.aweber.com/awlist4212242/DohGw
- Latest blog post reviewing my experience with the Vessel Health system.
https://www.transmutableexplorations.com/vessel-health-review/
- New blog post on my experiment with 'Influencer Marketing' and using @shopify Collabs
https://www.transmutableexplorations.com/influencer-marketing/
- And just like that, I'm borderline YouTube famous. I can get you a deal if you're interested. https://youtu.be/yngyYY15jSQ