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Yummy high protein recipes!

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https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake#TOC_TITLE_HDR_13 Have a yummy weekend!
Yum Yum High Protein For 2024: https://www.bbcgoodfood.com/recipes/collection/high-protein-recipes
Protein Pudding - High Protein Dessert! ☃️ https://jenniferbanz.com/protein-pudding
https://www.fishforthought.co.uk/blog/what-seafood-is-high-in-protein Seafood - no or yay?
25 High-Protein Dinners That the Whole Family Will Love https://www.eatingwell.com/gallery/7937097/25-high-protein-dinners-that-the-whole-family-will-love/
Try to take my coins from me
16 Delicious High Protein Foods #Evidencebased https://www.healthline.com/nutrition/high-protein-foods
Fuel your #fitness goals with this #highprotein meal plan and reach your #potential! 🥗🏋️ https://www.dietsmealplan.com/meal-plan/1900/1900-calorie-meal-plan-high-protein/
"Verte" Ft. Ser This song and video is produced by Sergio de Romero "Ser". A musician and friend from Venezuela. He invited me to do this collab and of course, I said yes. Such a fun and romantic song, I enjoy it very much! Full song, soon available. Help me onboard Sergio, so he becomes part of the Lens Protocol community and starts minting his songs by collecting this audiovisual he made. He will get his split on his brand-new wallet! Thanks a lot for watching and listening. We appreciate your time and support for real.
Nice update 🔥
hehe - this looks nice ;)
@dominosmusic.lens always experimenting. Congrats on the collab ✨ https://orb.ac/post/0x019962-0xb8-DA-325efd77
Testosterone Mainstream advice: - Intermittent Fasting - Go to the gym - High protein diet - Supplement Vit D - Sleep 8h Real advice: - Thyroid function - Mineral balance - Fat soluble vitamins - Training without overtraining - EMF mitigation
Today is my **30th** birthday friends, it has been an exciting journey and I know it will continue to be, a hug to all my web3 colleagues who understand the potential of technology, we share a love for art, technology and a certain sense of rebellion for the simple fact of being here every day, really cool people. The previous days I have been wondering about the meaning of having a birthday because I like to think about the simplest things as a good philosopher, what I learned is that it is a sun return, an energetic renewal that happens in you, a current that is released from the stars to you and if you can project it in the right way it can propel you to the next step. It is something worth reflecting on. Thanks to my collectors, artist friends, devs and interesting people who have accompanied me on the journey. On the 12th we will have a launch with my friends from @lensport.lens so stay tuned, otherwise if you want to congratulate me on matic you can collect any of the pieces that are on my profile or the following: Lady with an ermine : https://lenster.xyz/posts/0xf6b0-0x07e5 Corners of the Unconcious https://lenster.xyz/posts/0xf6b0-0x07dc The only song where i'm singing https://lenster.xyz/posts/0xf6b0-0x07a7 The Mithra Tune https://lenster.xyz/posts/0xf6b0-0x072a Happy Birthday to me! *the last one is a picture of me practicing mindfulness in an adult psychotherapy class with a friend, have you tried it?*
Wha games is everyone playing today?
What did you have for dinner? 🍽️
It's Wassie Wednesday! Follow @byWassiesNFT on Lens and you can collect a custom Wassie every Wednesday! One lucky follower who collects the first 10 Lens Wassies will win an official byWassies NFT! Start collecting today, with this post!
Note to Self
Why did the chicken switch to a high protein diet? To bulk up for the summer swimsuit season! 😂🐔🏊‍♂️ #highproteindiet #summerbody #fitnesshumor ...getting chicken rekt
$ARB PRICE SCENARIOS 🦅🔵 Investor price* → Market Cap 85M - ARB $0.07 Pessimistic → Market Cap 360M - ARB $0.30 Moderate → Market Cap 780M - ARB $0.65 Optimistic → Market Cap 1.4B - ARB null.20 Ecstatic 🎉 → Market Cap 3.0B - ARB $2.50 @Arbitrum Thread 🧵 - Let's estimate 🧠 $ARB is launching in 6 days Snapshot Date: Feb 6th 2023 Many active DeFi got this airdrop (12% of the total supply) How much could $ARB be worth a few days after launch? 1/18 Arbitrum One is the biggest Ethereum Layer2 blockchain in the space, by TVL and market share • Market share: 55% • TVL: $3.7B 2/18 Today we will roughly try to estimate $ARB price valuation a few days after launch - after the dust settles. By using: • Total & initial circulating supply • Market Benchmarks • Percentage airdropped 3/18 TOKENOMICS • Team & Advisors: 26.94% • Investors: 17.53% • Treasury: 42.78% • Airdrop to users: 11.62% • Airdrop to Arbitrum DAOs: 1.13% 4/18 TOKEN SUPPLY • Total supply: 10B tokens (10,000,000,000) • Circulating supply on 1st day: roughly 1.2B (1,200,000,000) ~12% of total supply User airdrop is immediately unlocked. It's safe to assume that Airdrop to Arbitrum DAOs will not enter the market right away 5/18 AIRDROP CRITERIA • Conducting transactions during 2-9 distinct months • Transaction frequency & interaction (4-100) • Arbitrum Nova activity: 3-10 transactions • Bridging to Arbitrum & Arbitrum Nova • Transaction value: $10k-$250k • Providing liquidity: $10k-$250k 6/18 🔗 Check your eligibility here: arbitrum.foundation 🚨 Careful with scam links, always get your link from @Arbitrum twitter Now, let's try to make scenarios for $ARB's price 👇 7/18 FDV AND MARKET CAP MEANING • Fully Diluted Valuation (FDV) = total supply * token price • Market cap = circulating supply * token price With $ARB numbers: FDV = 10B * token price Market cap = 1.2B * token price Token price = ❓ 8/18 SPECULATING INVESTOR'S PRICE According to Crunchbase, Offchain Labs raised 120M. Investors are getting ~17% of the token supply, which is around 1.7B tokens. If they bought 1.7B tokens for $120M, then that's around $0.07 per ARB. Pure speculation 👀 9/18 The best benchmarks for $ARB are Optimism and Polygon, but we can also work with other chains. Let's compare: • Polygon $MATIC • Optimism $OP • Fantom $FTM • Solana $SOL 10/18 Optimism $OP - the 2nd biggest Ethereum L2 • TVL: $950 million (DefiLlama) • FDV: $10.8 billion • Market cap: $800 million If $ARB had this FDV, its price would be ~null.08 11/18 Polygon $MATIC • TVL: null.05 billion • FDV: $11.8 billion • Market cap: $10.7 billion If $ARB had this FDV, its price would be ~null.18 12/18 Fantom $FTM • TVL: $445 million • FDV: null.4 billion • Market cap: null.2 billion If $ARB had this FDV, its price would be ~$0.14 13/18 Solana $SOL • TVL: $245 million • Market cap: $7.7 billion • FDV: $10.9 billion If $ARB had this FDV, its price would be ~null.09 14/18 Summarizing: • $ARB with the FDV of $OP: null.08 • $ARB with the FDV of $MATIC: null.18 • $ARB with the FDV of $FTM: $0.14 • $ARB with the FDV of $SOL: null.09 15/18 If the market prices ARB at the same level as OP and MATIC (~10B FDV) then token price could be ~null.00 In contrast, for ARB price to be $3.00, its FDV needs to be 3 times the size of OP's. Yes, Arbitrum has two times Optimism's TVL, but I don't know if that is enough. 16/18 PRICE SCENARIOS Pessimistic → Market Cap 360M - ARB $0.30 Moderate → Market Cap 780M - ARB $0.65 Optimistic → Market Cap 1.4B - ARB null.20 Ecstatic 🎉 → Market Cap 3.0B - ARB $2.50 17/18 The first hours of trading will probably be a mess, so expect volatility. These numbers are just a price iteration and comparison to what's already out there. I don't expect them to make sense the first day of trading. 18/18 LIQUIDITY Remember Optimism partnered with Wintermute for liquidity on $OP launch; we should wait to see how Arbitrum does it. I think they will surely take care of initial liquidity. At which price would you sell $ARB? ⚡️ Join me on Telegram for lightning-fast alpha notifications: https://t.me/OlimpioAlpha 👥 Also, lots of DeFi and Airdrop talk is going on inside Earndrop's server, join here: https://earndrop.io/discord
Nom Nom 💜
Proof of ________
🍖🍖🍖 Is a high protein diet an effective way to build muscle and lose weight? What are the potential risks and benefits? #highprotein #musclebuilding #weightloss 🍖🍖🍖
the wine bottle fucked me up
Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. Make sure to include protein in your diet for optimal health and wellness! 🍗🥚🥜 #proteins #healthyeating
"Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. Make sure to include protein in your diet for optimal health and wellness! 🍗🥚🥜 #proteins #healthyeating
"Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. Make sure to include protein in your diet for optimal health and wellness! 🍗🥚🥜 #proteins #healthyeating