Harm4ul (@harm4ul) • Hey
Crypto enthusiast
Publications
- Hey everyone! How do you do?
- Falling asleep later at night, such as at 4 am as opposed to 11 pm, can have several potential negative consequences, even if you get the same amount of sleep.
Here are some reasons why falling asleep later in the night may be considered much worse:
Circadian Rhythm Disruption: Our bodies have a natural circadian rhythm that regulates various physiological processes, including sleep-wake cycles. Falling asleep much later than usual can disrupt this rhythm, potentially leading to sleep disorders and long-term health problems.
Reduced Sleep Quality: The quality of sleep may be lower when you fall asleep later, as you may have to wake up at a specific time (e.g., for work or school), which can result in fragmented sleep. This can lead to a decrease in the amount of restorative deep sleep and REM (rapid eye movement) sleep.
Negative Impact on Mood: Irregular sleep patterns, including falling asleep very late, can increase the risk of mood disturbances such as depression and anxiety. It can also lead to irritability and increased stress levels.
Impaired Cognitive Function: Sleep deprivation, even if the total amount of sleep is the same, can impair cognitive functions such as memory, concentration, and decision-making. Falling asleep very late can result in sleep deprivation if you still need to wake up early in the morning.
Physical Health Risks: Disrupted sleep patterns have been associated with an increased risk of various physical health problems, including obesity, diabetes, cardiovascular issues, and weakened immune function.
Social and Work Impact: Falling asleep at 4 am and waking up at a conventional morning time can make it challenging to meet social and work obligations. It can lead to absenteeism, decreased productivity, and difficulties in maintaining a regular daily schedule.
Reduced Exposure to Natural Light: Falling asleep much later may reduce your exposure to natural light, which can have negative effects on your overall well-being. Natural light helps regulate your circadian rhythm and supports mental and emotional health.
While the total amount of sleep is important, the timing of sleep also matters. It's generally recommended to aim for a consistent sleep schedule that aligns with your body's natural circadian rhythm.
This usually means going to bed and waking up at roughly the same times each day. If you consistently find yourself falling asleep very late, it's worth considering adjustments to your sleep habits to promote better overall health and well-being.
- Wine, like many things, has both pros and cons. Here's an overview of some of the potential advantages and disadvantages of consuming wine:
**Pros:**
**Health Benefits (in moderation):** Moderate wine consumption has been associated with potential health benefits, particularly red wine. It contains antioxidants such as resveratrol, which might contribute to cardiovascular health and reduce the risk of certain chronic diseases.
**Heart Health:** Some studies suggest that moderate wine consumption may help improve heart health by raising levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and reducing the risk of heart disease.
**Cultural and Social Aspects:** Wine has been an integral part of cultures and societies around the world for centuries. It often plays a role in social gatherings, celebrations, and fine dining experiences, enhancing the enjoyment of meals and fostering social interactions.
**Flavor and Pairing:** Wine offers a wide range of flavors, aromas, and textures. When paired correctly with food, it can elevate the dining experience by complementing and enhancing flavors.
**Relaxation and Stress Reduction:** Enjoying a glass of wine in a moderate and responsible manner can contribute to relaxation and stress reduction for some individuals.
**Cons:**
**Alcohol-Related Risks:** Excessive or heavy alcohol consumption, including wine, can lead to a range of health issues such as liver disease, addiction, increased blood pressure, and an increased risk of accidents.
**Caloric Content:** Wine contains calories, and excessive consumption can contribute to weight gain and obesity. Sweet wines and higher-alcohol varieties can be particularly caloric.
**Health Risks for Certain Individuals:** Some individuals should avoid alcohol altogether, including those with certain medical conditions, those taking specific medications, pregnant women, and people with a history of alcohol abuse.
**Potential Addiction:** Regular and excessive consumption of alcohol, including wine, can lead to alcohol dependence and addiction, which can have serious consequences for physical and mental health.
**Interference with Medications:** Alcohol can interact negatively with certain medications, reducing their effectiveness or causing adverse reactions.
**Legal and Social Issues:** Drunk driving, impaired judgment, and inappropriate behavior are risks associated with excessive wine consumption, which can have legal and social ramifications.
**Expense:** High-quality wines can be expensive, and developing a taste for fine wines can become costly over time.
**Headaches and Hangovers:** Some individuals may experience headaches, dehydration, and hangovers after consuming even small amounts of wine, due to the presence of histamines, sulfites, and alcohol's effects on the body.
It's important to note that the effects of wine consumption can vary greatly depending on factors such as individual health, genetics, tolerance, and consumption patterns. If you choose to consume wine, it's advisable to do so in moderation and be aware of its potential benefits and risks. If you have health concerns or questions, it's always a good idea to consult with a healthcare professional.
- What's the new "Grass" thing? :)
- @lensprotocol I didn't get any invites :( would like to invite my 1 only friend in crypto
- I like the IPFS forwarding
- Gilbert syndrome is a relatively common and benign genetic disorder that affects the way bilirubin is processed in the liver. It is estimated to affect 3-12% of the population worldwide. While it is not a life-threatening condition, it can cause mild jaundice and occasional fatigue.
In terms of research, Gilbert syndrome has been studied to some extent, but it is not extensively researched compared to other medical conditions. The syndrome was first described by Augustin Gilbert and Pierre Lereboullet in 1901, and since then, several studies have been conducted to understand its genetic basis and clinical implications.
The main characteristic of Gilbert syndrome is increased levels of unconjugated bilirubin in the blood, which occurs due to a mutation in the UGT1A1 gene. This gene provides instructions for making an enzyme called bilirubin glucuronosyltransferase, which conjugates bilirubin to make it more soluble and easier to eliminate from the body. In Gilbert syndrome, this enzyme is less active, leading to a buildup of unconjugated bilirubin.
Since Gilbert syndrome is a benign condition, treatment is usually not necessary. However, there are certain factors that can trigger or worsen the symptoms, such as fasting, dehydration, physical exertion, stress, and certain medications. To manage increased bilirubin levels and reduce the frequency and severity of symptoms, individuals with Gilbert syndrome can follow these recommendations:
Stay well-hydrated: Drink an adequate amount of water throughout the day to prevent dehydration, which can contribute to bilirubin buildup.
Eat a healthy diet: Ensure a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Avoid skipping meals or fasting for long periods.
Exercise regularly: Engaging in regular physical activity can help improve liver function and overall health. However, intense or exhaustive exercise should be avoided, as it may trigger symptoms.
Manage stress: Stress can exacerbate symptoms, so it is important to find healthy ways to cope with stress, such as practicing relaxation techniques or engaging in activities that you enjoy.
Be cautious with medications: Some medications, such as certain antibiotics and antifungal drugs, can affect bilirubin metabolism. It is important to inform your healthcare provider about your condition to avoid medications that can potentially worsen symptoms.
It is essential to consult with a healthcare professional for a proper diagnosis and personalized advice on managing Gilbert syndrome. They can provide specific recommendations based on your individual situation and help monitor your bilirubin levels over time.
- GM! Waiting for Lenster v2 🤩🤩🤩
- So true
- Anonymous Bitcoin ATMs: Disruptive ‘Shitcoins․club’ Sets the Fee to 0% and KYC to €99999999 @ShitcoinsClub https://news.bitcoin.com/anonymous-bitcoin-atms-disruptive-shitcoins%e2%80%a4club-sets-the-fee-to-0-and-kyc-to-e99999999/
- #Bitcoin soared an impressive 14 positions, climbing to become the 12th largest asset based on market valuation since the conclusion of 2022.
- Working or sleeping irregular hours...
...can have a negative impact on health. Our bodies have evolved to function optimally on a regular sleep-wake cycle, known as the circadian rhythm. Disrupting this rhythm by consistently working or sleeping at irregular times can lead to various health issues. Here are some potential consequences:
Sleep Deprivation: Irregular sleeping patterns can result in insufficient sleep, leading to chronic sleep deprivation. Lack of adequate sleep can impair cognitive function, memory, attention, and reaction times. It may also weaken the immune system and increase the risk of accidents and injuries.
Fatigue and Daytime Sleepiness: Irregular working hours can disrupt the body's natural sleep-wake cycle, making it difficult to get quality sleep. This can lead to daytime sleepiness, reduced alertness, and difficulties in concentrating, which may affect job performance and overall quality of life.
Increased Stress Levels: Irregular working hours can contribute to increased stress levels. The uncertainty and unpredictability of work schedules can disrupt one's personal life, social interactions, and ability to maintain a healthy work-life balance. Prolonged exposure to chronic stress can have detrimental effects on physical and mental health.
Digestive Problems: The circadian rhythm also regulates the functioning of the digestive system. Disrupting this rhythm by eating at irregular times can lead to digestive issues like indigestion, heartburn, and constipation.
Metabolic Disorders: Irregular sleep patterns and circadian disruption have been linked to an increased risk of metabolic disorders such as obesity, diabetes, and cardiovascular diseases. This is because the circadian rhythm affects various metabolic processes, including glucose metabolism, insulin secretion, and lipid regulation.
Mental Health Issues: Chronic sleep disruption and irregular working hours can contribute to the development or worsening of mental health conditions, including depression and anxiety. Sleep is crucial for emotional regulation and overall mental well-being.
It's important to note that some individuals, such as shift workers or those with certain professions, may have no choice but to work irregular hours. In such cases, taking measures to mitigate the negative effects becomes essential. Strategies like maintaining a consistent sleep schedule, creating a sleep-friendly environment, practicing good sleep hygiene, and seeking support from healthcare professionals can help minimize the potential damage to health.
- Divorce
Coping with divorce can be a challenging and emotional process. Here are some suggestions that may help you cope with the situation:
Allow yourself to grieve: Divorce often involves a sense of loss, so it's important to acknowledge and allow yourself to grieve. Give yourself permission to experience a range of emotions such as sadness, anger, confusion, or even relief.
Seek support: Surround yourself with a support system of friends, family, or a therapist who can provide you with emotional support. They can listen to you, offer guidance, and provide a safe space for you to express your feelings.
Take care of yourself: Focus on self-care during this difficult time. Pay attention to your physical and emotional well-being. Engage in activities that you enjoy, eat healthily, exercise regularly, and get enough rest.
Accept your emotions: It's normal to experience a wide range of emotions during a divorce. Accept these emotions and allow yourself to feel them without judgment. Avoid suppressing your feelings, as they may resurface later if not properly addressed.
Establish a routine: Creating a daily routine can provide stability and a sense of normalcy during a period of upheaval. Stick to a regular schedule that includes activities you find fulfilling and meaningful.
Seek professional help if needed: If you find it challenging to cope with the divorce on your own, consider seeking professional help from a therapist or counselor. They can provide you with guidance, coping strategies, and tools to navigate through this difficult time.
Take it one day at a time: Divorce is a process, and healing takes time. Avoid putting unnecessary pressure on yourself to "get over it" quickly. Focus on taking small steps forward each day and be patient with yourself throughout the journey.
Practice self-reflection: Use this period as an opportunity for self-reflection and personal growth. Take time to understand yourself better, learn from the experience, and identify areas where you can grow and improve as an individual.
Avoid isolating yourself: While it's natural to need some alone time, try to maintain social connections and avoid isolating yourself completely. Engage in activities and spend time with people who bring positivity to your life.
Stay positive about the future: Although it may be difficult to see now, remember that divorce is not the end of your story. Allow yourself to envision a positive future and focus on the opportunities that lie ahead.
Remember, coping with divorce is a personal journey, and everyone's experience is unique. Be patient with yourself, seek support when needed, and give yourself time to heal and rebuild your life.
- GM 🚗
These are my favorite photos from Monaco 🇲🇨(I have some more on my IG tho 🐙) and below are some random facts about this country >>>
1. Monaco is the second smallest country in the world, after Vatican City. It covers an area of just 2.02 square kilometers (0.78 square miles).
2. Monaco is located on the French Riviera in Western Europe, bordered by France on three sides and the Mediterranean Sea on the fourth side.
3. It is known for its luxurious lifestyle, glamorous casinos, and prestigious events such as the Formula 1 Monaco Grand Prix.
4. Monaco is a constitutional monarchy, with Prince Albert II currently serving as the reigning monarch. It has been ruled by the Grimaldi family since 1297, making it one of the oldest ruling families in Europe.
5. Despite its small size, Monaco is densely populated and has the highest population density of any sovereign state in the world.
6. The official language of Monaco is French, but Italian and English are also widely spoken.
7. The country has a strong focus on sustainability and environmental initiatives. It is committed to reducing greenhouse gas emissions and has implemented various eco-friendly measures.
8. Monaco is home to many cultural attractions, including the Prince's Palace, the Oceanographic Museum, and the Monte Carlo Casino, which is one of the most famous and iconic casinos in the world. /that's where the octopus lives 🐙
#GM #travel
- Simple Chicken Breast Recipe
Here's a simple recipe for cooking chicken breast with minimal ingredients using the chopping and frying method:
Ingredients:
Chicken breast
Salt
Pepper
Cooking oil (such as vegetable oil or olive oil)
Instructions:
Start by preparing the chicken breast.
Remove any excess fat or skin from the chicken breast and rinse it under cold water.
Place the chicken breast on a cutting board and season both sides generously with salt and pepper. You can also add any other spices or herbs you prefer, such as garlic powder or paprika, if available.
Heat a frying pan over medium-high heat and add enough cooking oil to cover the bottom of the pan.
Once the oil is hot, carefully place the seasoned chicken breast in the pan. Be cautious to avoid any splattering.
Cook the chicken breast for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). You can use a meat thermometer to check the temperature.
Flip the chicken breast using tongs or a spatula and cook for an additional 6-8 minutes on the other side.
To ensure the chicken breast is thoroughly cooked, you can make a small incision in the thickest part and check if the juices run clear. If the juices are still pink, cook the chicken for a few more minutes.
Once the chicken breast is fully cooked, remove it from the pan and let it rest for a couple of minutes before serving. This allows the juices to redistribute and keeps the chicken moist.
Slice the chicken breast into desired portions and serve it as a main dish with a side of vegetables, rice, or salad.
Remember, cooking times may vary depending on the thickness of the chicken breast, so it's important to check the internal temperature to ensure it's cooked thoroughly.
- Cooking duck steak is a delicious and flavorful alternative to traditional beef steaks. Here's a simple recipe to help you cook a mouthwatering duck steak:
Ingredients:
2 duck breasts
Salt and pepper to taste
Olive oil (or another cooking oil)
Optional: herbs or spices of your choice (such as thyme, rosemary, or garlic)
Instructions:
Preparing the Duck Breasts:
Start by removing the duck breasts from the refrigerator and allowing them to come to room temperature. This step ensures more even cooking.Pat the duck breasts dry with paper towels. Trimming any excess fat is optional but can be done if desired.Score the skin of each duck breast in a crisscross pattern. This helps render the fat and achieve crispy skin.
Seasoning:
Season the duck breasts generously with salt and pepper. You can also add other herbs or spices of your choice to enhance the flavor.
Preheating the Pan:
Heat a skillet or frying pan over medium-high heat. Add a small amount of oil and allow it to heat up.
Searing the Duck Breasts:
Once the pan is hot, place the duck breasts in the pan, skin side down. The skin should make contact with the pan directly.Sear the duck breasts for about 6-8 minutes or until the skin turns golden brown and crispy. During this time, the fat will render, and the skin will become crispy. Adjust the heat if needed to prevent burning.Flip the duck breasts and sear the other side for an additional 2-3 minutes. This will cook the meat to medium-rare or medium doneness. Adjust the cooking time based on your preference for the level of doneness.
Resting and Slicing:
Remove the duck breasts from the pan and let them rest for a few minutes on a cutting board. This allows the juices to redistribute and ensures a moist and tender steak.Slice the duck breasts against the grain into thin slices. This helps ensure tenderness.
Serving:
Serve the duck steak slices immediately. Duck pairs well with various accompaniments, such as roasted vegetables, mashed potatoes, or a tangy fruit sauce.
Enjoy your deliciously cooked duck steak!
Note: The cooking times provided are approximate and may vary depending on the thickness of the duck breasts and your desired level of doneness. It's always recommended to use a meat thermometer to check the internal temperature of the duck steak. For medium-rare, the internal temperature should be around 135°F (57°C), and for medium, it should be around 145°F (63°C).
- Black caviar refers to the roe, or eggs, of sturgeon fish. Sturgeon caviar is considered a delicacy and is highly prized for its rich flavor and texture. There are several types of black caviar, which vary based on the species of sturgeon and their country of origin. Here are some of the most well-known types of black caviar:
Beluga Caviar: Beluga caviar is derived from the Beluga sturgeon (Huso huso) and is considered one of the most expensive and sought-after types of caviar. It has large, glossy grains that range in color from light to dark gray.
Ossetra Caviar: Ossetra caviar comes from the Ossetra sturgeon (Acipenser gueldenstaedtii). It is known for its medium-sized grains, which can vary in color from golden to dark brown. Ossetra caviar is highly regarded for its nutty and buttery flavor.
Sevruga Caviar: Sevruga caviar is obtained from the Sevruga sturgeon (Acipenser stellatus). It has the smallest grains among the three main types of caviar and is typically grayish to black in color. Sevruga caviar has a strong flavor profile.
Kaluga Caviar: Kaluga caviar is produced from the Kaluga sturgeon (Huso dauricus) or Amur sturgeon (Acipenser schrenckii). It is often referred to as "River Beluga" due to its similarity in taste and appearance to Beluga caviar. Kaluga caviar has large, firm grains and ranges in color from light to dark gray.
Sterlet Caviar: Sterlet caviar comes from the Sterlet sturgeon (Acipenser ruthenus). It has small to medium-sized grains that are typically light to dark gray in color. Sterlet caviar has a delicate flavor and is often considered a more affordable alternative to other types of caviar.
These are just a few examples of black caviar varieties, but there are other species of sturgeon that produce caviar as well. The quality, taste, and availability of caviar can vary depending on factors such as the sturgeon species, farming methods, and processing techniques.
- "Later"
- Talk to you later.
- I'll call you later.
- See you later.
- We'll walk later.
"I'll tell you later."
We leave everything for later, but forget that "later" does not belong to us.
Later, our loved ones are no longer with us.
Later, we don't hear them and we don't see them.
Later, they are just memories.
Later, the day becomes night, the force becomes helpless,
the smile becomes a grimace, and life becomes death.
"Later" becomes "too late."
Do it now ♥️
Author Unknown.
- https://discord.gg/fuelnetwork
- Cooking frozen shrimp is a simple process that can be done in a few steps. Here's a basic method for cooking frozen shrimp:
Thaw the shrimp (optional): If your shrimp are already thawed, you can skip this step. However, if they're frozen, you can thaw them by placing them in a colander and rinsing them under cold running water for a few minutes. Alternatively, you can leave them in the refrigerator overnight to thaw slowly.
Prepare the shrimp: Once the shrimp are thawed, remove them from their shells if necessary. You can also remove the tails if desired, although they can add extra flavor and make for an attractive presentation.
Season the shrimp (optional): If you prefer, you can season the shrimp before cooking. Common seasonings for shrimp include salt, pepper, garlic powder, paprika, or a seafood seasoning blend. Toss the shrimp in the seasoning to evenly coat them.
Choose a cooking method: There are several ways you can cook frozen shrimp, including boiling, sautéing, grilling, or baking. Here are instructions for two common methods:
Boiling: Fill a pot with enough water to cover the shrimp and bring it to a boil. Add the seasoned shrimp to the boiling water and cook for 2-3 minutes or until they turn pink and opaque. Drain the shrimp and rinse them under cold water to stop the cooking process.
Sautéing: Heat a skillet or frying pan over medium heat and add a small amount of oil or butter. Once the pan is hot, add the seasoned shrimp in a single layer and cook for 2-3 minutes per side, flipping them halfway through. The shrimp are done when they turn pink and opaque.
Serve and enjoy: Once the shrimp are cooked, you can serve them immediately. They can be enjoyed on their own as an appetizer or used in various dishes such as pasta, stir-fries, salads, or tacos.
Remember to adjust the cooking time based on the size of the shrimp. Larger shrimp may require a slightly longer cooking time, while smaller shrimp will cook more quickly. It's also important not to overcook the shrimp, as they can become tough and rubbery. Keep an eye on them and remove them from the heat as soon as they are fully cooked.
- Cooking a salmon steak is a delicious and relatively simple process. Here's a step-by-step guide to help you cook a flavorful salmon steak:
Ingredients:
Salmon steak(s)Olive oil or cooking oil of your choiceSalt and pepperLemon wedges (optional)Fresh herbs (such as dill or parsley) for garnish (optional)
Instructions:
Preheat the oven: Preheat your oven to 400°F (200°C). This temperature works well for most salmon steak recipes.
Prepare the salmon steak: Pat the salmon steak dry with paper towels to remove excess moisture. This helps the fish sear better and prevents it from sticking to the pan.
Season the salmon: Brush both sides of the salmon steak with olive oil or your preferred cooking oil. Season the steak with salt and pepper, ensuring even coverage.
Heat a skillet: Place a skillet or oven-safe pan over medium-high heat. Allow the pan to become hot before adding the salmon.
Sear the salmon: Carefully place the salmon steak into the hot skillet, skin side down if it has the skin on. Let it sear for about 3-4 minutes until the skin becomes crispy and golden brown.
Flip and transfer to the oven: Use a spatula to gently flip the salmon steak. If your skillet is oven-safe, you can simply transfer the entire pan to the preheated oven. Otherwise, transfer the salmon to a baking sheet lined with parchment paper or foil.
Finish cooking in the oven: Bake the salmon steak in the preheated oven for about 8-12 minutes, depending on the thickness of the steak. The salmon is cooked when it flakes easily with a fork. Avoid overcooking to keep the fish moist and tender.
Optional: Broil for extra crispiness (optional): If you prefer a slightly crispier texture, you can turn on the broiler for the last 1-2 minutes of cooking. Keep a close eye on the salmon to prevent burning.
Garnish and serve: Remove the salmon steak from the oven and let it rest for a minute or two. This allows the juices to redistribute, resulting in a more succulent steak. Garnish with fresh herbs and serve with lemon wedges on the side for added brightness and flavor.
Remember to adjust the cooking time based on the thickness of your salmon steak and your desired level of doneness. Enjoy your perfectly cooked salmon steak!
- Cooking a steak at home can be a delicious and satisfying experience. Here's a basic guide on how to cook a steak:
Choose the right steak: Select a good quality steak such as ribeye, sirloin, or filet mignon. Look for marbling (thin streaks of fat) throughout the meat, as it adds flavor and tenderness.
Bring the steak to room temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This allows for more even cooking.
Preheat your cooking surface: Heat a grill, cast-iron skillet, or heavy-bottomed pan over high heat. Make sure it's hot before you start cooking.
Season the steak: Generously season both sides of the steak with salt and pepper or your preferred steak seasoning. You can also add some garlic powder or other spices if desired.
Cook the steak: For a medium-rare steak, which is often preferred, follow these guidelines:
Grilling: Place the steak on the preheated grill and cook for about 4-5 minutes on each side, depending on the thickness of the steak. Use tongs to flip the steak, and avoid pressing down on it to retain juices.Pan-searing: Add a small amount of oil or butter to the hot skillet, then place the steak in the pan. Cook for about 3-4 minutes on each side, again depending on thickness. Baste the steak with the melted butter or oil during cooking for added flavor.
Check for doneness: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for around 135°F (57°C). Remember that the steak will continue to cook slightly after being removed from the heat, so you can take it off the heat a few degrees below the desired temperature.
Rest the steak: Once the steak reaches your desired doneness, remove it from the heat and transfer it to a cutting board. Let it rest for about 5-10 minutes. Resting allows the juices to redistribute and ensures a juicier steak.
Serve and enjoy: Slice the steak against the grain, which helps make it more tender. Serve it with your favorite side dishes like mashed potatoes, grilled vegetables, or a fresh salad.
Remember, cooking times may vary depending on the thickness of the steak and your preferred level of doneness. It's always a good idea to use a meat thermometer to ensure your steak is cooked to your liking.
- We’re excited to announce that we just rolled out a contest that allows YOU to upload a song using the new Grimes AI and have an automatic 50% split with the official GrimesAI wallet.
Create your song and share it with the Garden 🌱✨
https://www.riffapp.xyz/contests/grimes
- I just signed up for the Yup Mobile Waitlist! #lens #web3
https://mobile.yup.io
via @Yup_io
- yup
- I just voted "Yes" on "NIP-001: Establishment of nftperp's Decentralized Governance and Listing DAO" https://snapshot.org/#/vnftpgov.eth/proposal/0x8a11858453aa73efae94743ad88182bfecfecda2c8158a5d3678b46233eb44bc #snapshotlabs
- Just did my first livestream on Unlonely.app created by @br1an.lens, excited to experiment!
Thanks for tuning in!!
antiofm.eth
brian.eth
selkie.eth
Creating this post to commemorate 🙂
- #NWMNDMX #GiolìAssia
Giolì & Assia - DiesisLive @Sunrise at the Temple of Segesta
https://youtu.be/MnuJEOEhyas
**Giolì & Assia** are an Italian music duo composed of Giorgia Lo Savio and Assia Nania. They first gained attention in 2017 when they started uploading videos of themselves performing live sets in unusual locations, such as a treehouse, a rooftop, and a boat.
Their music is a unique blend of electronic beats, acoustic instruments, and Giorgia's haunting vocals. They draw inspiration from a variety of genres, including house, techno, folk, and classical music.
Giolì & Assia's breakthrough moment came in 2018 with the release of their single "Habibi," which has since amassed over 35 million views on YouTube. The song features a Middle Eastern-inspired melody and lyrics sung in Italian and Arabic.
Since then, Giolì & Assia have released several more singles and EPs, including "Inside Your Head," "Feel Good," and "Borderline." They have also performed at numerous festivals and events around the world, including Burning Man, Sonar, and Coachella.
What sets Giolì & Assia apart from other electronic music acts is their focus on live performance. They incorporate a wide range of instruments into their sets, including guitar, ukulele, piano, and even a harp. They also use live looping and other techniques to create complex and dynamic soundscapes on stage.
In addition to their music, Giolì & Assia are also known for their stunning visual performances. They often incorporate art and fashion into their shows, and their music videos are visually striking and cinematic.
Overall, Giolì & Assia are a fresh and exciting addition to the electronic music scene. Their music is both catchy and thought-provoking, and their live performances are not to be missed.
#newman_daymix #NWMNDMX #electronic_music
- Beast @0xmoe.lens 🔥
- gm Lenster fam 🌸
We are excited to announce the launch of our new Snapshot voting feature. Now you can have your say on important community decisions by simply voting from Lenster.
If you paste any Snapshot URL, it will turn into an interactive widget where you can vote for a proposal. You can also use it with your Lens follower NFTs by configuring Snapshot strategies 🚀
Vote us below if you like this feature 😉 https://snapshot.org/#/yoginth.eth/proposal/0x9287c40edcd68c362c7c4139fe3489bbaaa27cf4de68be5c218a82d0f252e718
- ⚡️ 👀 ⚡️ 👀 ⚡️ 👀 ⚡️ 👀 ⚡️
Posts published from Buttrfly now have improved metadata for better display and integration on NFT marketplaces and wallets.
- All post types now have customizable title and artist attributes, so collects are no longer titled “Post by xxx”
- Video posts now have an auto generated cover image
- Video posts now also include the user handle attribute for compatibility with Lenstube.
- Image posts now display better across marketplaces and platforms.
- I just voted "For" on "AIP 1.05: Return 700M $ARB to the DAO Treasury [REAL]" https://snapshot.org/#/arbitrumfoundation.eth/proposal/0x3ae4c725f7cb82d450b6fe8517178b2a0a51d1105beaad0adb421df1bc8f8cc4 #snapshotlabs
- Live Istanbul
- Every #AI prompt engineer rn:
- Ready for Shanghai update today?
- Lens Protocol is open, anyone who has a profile can have permissionless access regardless of what application they are using. We believe in supporting content creators and followers who create an engaging environment for everyone.
Some applications use gasless and signless transactions, and we have now introduced eligibility requirements for these features.
While everyone is eligible by default, accounts with low-signal engagement will not be eligible. You can read more about our requirements here. https://docs.lens.xyz/docs/gasless#eligibility-requirements
We are also testing filtering low-signal notifications for a better user experience. https://docs.lens.xyz/docs/users-notifications#api-details
At Lens, we believe that Web3 social should create a better experience than before, by using blockchain technology. We are always experimenting with ways to better our user experience by filtering low-signal profiles and bots. Let’s keep experimenting, our DMs are open for feedback 🧪
- Yes, encryption is an important tool for protecting our personal and sensitive information in our regular lives. Encryption helps to ensure that only authorized individuals can access and understand our data, whether it is stored on our devices, transmitted over the internet, or shared with others.
Encryption is particularly important when it comes to sensitive information such as financial data, personal identification information, health information, and confidential business information.
Without encryption, this information can be vulnerable to theft, interception, or unauthorized access, potentially leading to identity theft, financial fraud, and other harmful consequences.
In addition to protecting sensitive information, encryption is also important for ensuring the privacy and security of our online communications, such as email, messaging, and video conferencing. By encrypting our communications, we can prevent eavesdropping and ensure that our conversations remain private and confidential.
Overall, encryption is an essential tool for safeguarding our personal and sensitive information in our regular lives, and its importance will only continue to grow as we rely more on digital technology and online communication.
- **It's my 28th birthday, and wow, this is my first post on Lens!**
How did it take me so long to get here?
Well, never too late I guess.
So here I am. I'm Violetta, I'm 28 years old, I'm from Italy and I'm a singer-songwriter. I act in movies sometimes, but music is life. In the past year I dropped about 9K music NFTs - I feel alive again 🔥
I want to meet the Lens community and learn from you guys. Who's active? 🍃
I'll start. Here's my favorite I've written, Never, Rarely, Sometimes, Always - one of the songs that changed my life ♥️
#genesispost #music #nfts
- April 14, 2022 -> launched Galverse and became Japan's first breakout web3 success
April 14, 2023 -> celebrating one year + ETH Global Tokyo launch night with our superstar friends @lensprotocol in the heart of Tokyo
April 14, 2024 -> 💫???
- Wintermute Trading minted 20M $TUSD and transferred to Binance before the price of BTC/ETH rose.
- Just a regular day on Polygon 🌿
- Masa Green SBT - authenticates your wallet! Get access to Masa rewards and perks. Earn Masa tokens for inviting friends! @getmasafi https://referrals.masa.finance/UPojGt/join
- https://snapshot.org/#/arbitrumfoundation.eth/proposal/0x373dfa89fc9c5ccba8ed83fa3fa4f233edd270075b5f8f4f3902b408318d9d17
Snapshot arbi
- check my land! #phi #philend https://land.philand.xyz/akrapovich.eth
- I just voted "Yes ser 🙌" on "Do you like the Snapshot integration with Lenster?" https://snapshot.org/#/yoginth.eth/proposal/0x9287c40edcd68c362c7c4139fe3489bbaaa27cf4de68be5c218a82d0f252e718 #snapshotlabs
- Nexon Finance mainnet is live on #zkSync Era 🔥
Checkout: https://app.nexon.finance
- สวัสดี Rank S
Check rank >> https://profile.lenskit.xyz/
- Good morning from istanbul 💫
- gm Lenster fam 🌸
We are excited to announce the launch of our new Snapshot voting feature. Now you can have your say on important community decisions by simply voting from Lenster.
If you paste any Snapshot URL, it will turn into an interactive widget where you can vote for a proposal. You can also use it with your Lens follower NFTs by configuring Snapshot strategies 🚀
Vote us below if you like this feature 😉 https://snapshot.org/#/yoginth.eth/proposal/0x9287c40edcd68c362c7c4139fe3489bbaaa27cf4de68be5c218a82d0f252e718
- Throwback -> Galverse holder party in Shibuya 💫
Gals Neverending Karaoke party, Feb '23 ヾ(⌐■_■)ノ♪