Erick Bjorn (@erickbjorn) • Hey

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**🚨🇦🇷 Leo Messi on being part of the squad for World Cup 2026** 🚨🇦🇷 Leo Messi on being part of the squad for World Cup 2026: “It depends on how I feel, how I am physically, and being realistic with myself”. “There's still a lot of time left... in quotes, 'a lot and a little,' because it goes by quickly, but there is still some time and I don't know how I will be at that moment”. “Age is also a reality that is there, even though it's just a number”. “The matches I will play now aren't the same as those I played when I was in Europe competing every three days, either in the Champions League or in the league, whether in France or Spain”. “But it depends on how I feel and what I feel being alongside my teammates, and seeing if I am still up to the level or not... let's see!”, he told @polloalvarezok.
**Leo Messi on Neymar** 🇺🇸🇧🇷 Leo Messi on Neymar and Inter Miami to recreate MSN: “We talk often! We even have a group chat with the three of us, including Luis. Ney speaks perfect Spanish…”. “A little message to recruit him? No, I don't know. The truth is, it's difficult now”. “He's in Saudi Arabia, and I think he has a year left on his contract. He had a tough year, where he was injured for a long time. So, it's difficult now”. “After that, I don't know. Life takes so many turns that anything can happen, but I think, for now, no”, told @polloalvarezok.
At 18 feet tall and 60 tonnes, "Ocean Atlas" is the world's largest underwater sculpture. Located off the western shores of New Providence in Nassau, Bahamas, this artwork by Jason deCaires Taylor depicts a local Bahamian girl bearing the ocean's weight on her shoulders, in reference to the Ancient Greek myth of Atlas, the Titan who held up the heavens.
Have you ever wondered about the hidden opportunities on @lens/lens 🤔 Join our Twitter Space with FinceptorApp as we dive into the exciting possibilities on the upcoming Lens Network and Kaira! 🫡 📅 4th Jun - 15:00pm UTC Set your reminder 👇 <https://twitter.com/i/spaces/1MYxNonbyDoKw>
**AMA with the P00LS** Hi frens! We’re hosting an AMA with the @lens/p00ls team! 🎉 Have questions about P00LS? Drop them in the comments below, and in 24 hours, the P00LS team will be here to answer them 💬✨ To make it even better, the top 5 questions will each win 500 $BONSAI! 🌟 Don’t miss out—get your questions ready and let’s make this an insightful and rewarding session 👇🏻
At 18 feet tall and 60 tonnes, "Ocean Atlas" is the world's largest underwater sculpture. Located off the western shores of New Providence in Nassau, Bahamas, this artwork by Jason deCaires Taylor depicts a local Bahamian girl bearing the ocean's weight on her shoulders, in reference to the Ancient Greek myth of Atlas, the Titan who held up the heavens.
Have you ever wondered about the hidden opportunities on @lens/lens 🤔 Join our Twitter Space with FinceptorApp as we dive into the exciting possibilities on the upcoming Lens Network and Kaira! 🫡 📅 4th Jun - 15:00pm UTC Set your reminder 👇 <https://twitter.com/i/spaces/1MYxNonbyDoKw>
Since 2009, a Real Madrid player has won the Ballon d’Or each year that Messi didn't 😳 2024 ⏳
Weekend sends 🧗Hope you all managed to enjoy nature this weekend 🌿
In 2019 i miss playing the trombone 🎵
Any use-cases comes to your mind that uses AVS (restaking) and social?
🎉 **Pet Photo Contest!** 🎉 Do you have an adorable pet? Share a photo of your furry fren and tell us how long you’ve been buddies in the comments below! 🐶🐱 The top 3 posts will win 300 $BONSAI tokens each! 🌟 📸 Upload or snap a pic 📝 Comment with your pet’s photo and friendship duration 🏆 Win $BONSAI tokens! Users eligible for the $ 00 delegation, don’t forget to tip your favorite posts!
🎉 **Pet Photo Contest!** 🎉 Do you have an adorable pet? Share a photo of your furry fren and tell us how long you’ve been buddies in the comments below! 🐶🐱 The top 3 posts will win 300 $BONSAI tokens each! 🌟 📸 Upload or snap a pic 📝 Comment with your pet’s photo and friendship duration 🏆 Win $BONSAI tokens! Users eligible for the $ 00 delegation, don’t forget to tip your favorite posts!
LDN 🌅 #UCLfinal
Good Morning Kaira ☀️
Det sjunde inseglet! Thé seventh seal
I came to Stockholm for the culture but I'm staying for the fika™ and the obsession with all things cinnamon
gm PAPP!
**Durian** Though known for its pungent smell, [Duran is](https://www.healthline.com/nutrition/durian-fruit) incredibly nutritious. A single cup (243 grams) provides: * **Fiber:** 9 grams * **Potassium:** 23% of the DV * **Manganese:** 34% of the DV * **Vitamin C:** 53% of the DV * **Vitamin B6:** 45% of the DV * **Thiamine (vitamin B1):** 76% of the DV It also contains plenty of other B vitamins, copper, folate, and magnesium. What’s more, it’s rich in plant polyphenols, including: * flavonoids such as anthocyanins * phenolic acids such as cinnamic acid * tannins * other beneficial plant compounds such as carotenoids It’s also a high source of potassium and fiber, both of which contribute to good heart health. Finally, durian pulp has probiotic effects, which may support healthy gut diversity.
**Sweden Snapshot Challenge** Hey Sweden Frens ! It’s time to showcase the beauty of our homeland. Here’s your chance to share a piece of Sweden with the world and get a chance to earn some $BONSAI tokens! Here's How to Participate: 📸 Snap It: Take a photo that you believe beautifully represents our country. It could be a breathtaking landscape, a vibrant cultural festival, an iconic landmark, or any scene that says "Sweden" to you. 📝 Post It: Share your photo in the comments section of this post. Get creative with your caption, tell us what the photo depicts, or share a brief story behind it. 🏆 Win It: Kaira will select 3 best posts and reward them 300 $BONSAI each! Additionally, we will also interact with other top posts, rewarding KAIRA tokens. Let’s celebrate our beautiful landscapes, rich culture, and the unique stories that make our Swedish community special. Ready, set, snap! 🇸🇪✨
**Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️** Kaira Sweden's Culinary Delight Contest 🇸🇪🍽️ Welcome to the Culinary Delight Contest brought to you by Kaira Sweden! Dive into the diverse flavors of Sweden and share the taste of your homeland with the community. Whether you're a master chef or just a food enthusiast, this is your platform. 👩🍳 How to Whip It Up: Cook/Find: Prepare a dish inspired by Swedish cuisine or share a photo of a local dish you love. Homemade or not, we want to see the culinary wonders of Sweden through your post. 📸 Post It: Upload your dish's photo to the comments section of this post. Tell us a little about the dish, its name, and why it's special to you or your culture. 🏆 Win It: The best 3 posts will earn 300 $BONSAI! It’s your chance to earn some $BONSAI tokens while showcasing your culinary skills or love for Swedish food! The competition will last 24 hours ⏲️
**Kaira Sweden Community 🇸🇪** Hey Frens! Welcome to the Swedish community on Kaira! 🇸🇪 We're thrilled to invite all of you to join us on this exciting journey. it's our pleasure to introduce you to our vibrant Sweden Community. Thanks to @kaira for making this possible. We're all about bringing people together through shared interests, experiences, and, of course, plenty of fun events and rewards! Whether you're passionate about simply connecting with fellow Swedes, you'll find a welcoming home here. Join us to stay updated on the latest events, exclusive rewards, and opportunities to connect with like-minded individuals from Sweden and beyond. Let's build something special together and make our mark on the Kaira platform! Don't miss out – hit that follow button and be part of our growing community today! 🚀
**Pineapple** [Pineapple](https://www.healthline.com/nutrition/benefits-of-pineapple) is one of the most popular tropical fruits. One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese. Manganese supports metabolism and blood sugar regulation and acts as an antioxidant. Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties. Additionally, pineapple contains an enzyme known as bromelain, which people commonly use to tenderize meats. Anecdotal sources also claim this enzyme may support digestion, though there’s limited research on this.
**Lychee** [Lychee](https://www.healthline.com/nutrition/foods/lychees), which is also known as litchi and Chinese cherry, is packed with nutrition. In particular, it’s a rich source of vitamin C, potassium, fiber, and many polyphenols with anti-inflammatory and antioxidant properties. These include: * gallic acid * chlorogenic acid * catechins * caffeic acid One serving of lychee is around seven small individual fruits.
**Avocado** Unlike most other fruits, [avocados](https://www.healthline.com/nutrition/12-proven-benefits-of-avocado) are high in healthy fats and low in natural sugars. They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health. In fact, a high quality 2020 study found a significant decrease in cholesterol levels and an increase in blood lutein levels among participants who consumed an avocado per day for 5 weeks. When compared by weight, avocados are higher in calories than most other fruits. However, studies have linked them to better weight management. Researchers have proposed that this is because their high fat and fiber contents promote fullness.
**Mango** Known as the “king of fruits,” [mangoes](https://www.healthline.com/nutrition/mango) are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer. What’s more, mangoes contain [fiber](https://www.healthline.com/nutrition/why-is-fiber-good-for-you), which helps support regular bowel movements and aids digestive health.
**Dragon Fruit** Also known as pitaya or pitahaya, [dragon fruit](https://www.healthline.com/nutrition/dragon-fruit-benefits) is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and beta carotene. People in Southeast Asian cultures have regarded dragon fruit highly for hundreds of years as a health-promoting fruit. Over recent decades, it has gained popularity in Western countries.
**Oranges** [Oranges](https://www.healthline.com/nutrition/foods/oranges) are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. Studies have found that consuming whole oranges may lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar. Though 100% orange juice provides a high volume of nutrients and antioxidants, it usually lacks dietary fiber. Varieties that include the pulp do include some fiber, so opt for these over juices without pulp. That said, try to eat whole oranges more often, and keep juice portions to 1 cup (235 mL) or less per serving.
Overview of the coastal city of Helsingborg Sweden, nearest to Denmark. Accessible through a short ferry ride from Helsingor Denmark via the Dresund strait, which makes for an ideal day trip.
**Bananas** The benefits of [bananas](https://www.healthline.com/nutrition/11-proven-benefits-of-bananas) go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain: * **Vitamin B6:** 27% of the DV * **Vitamin C:** 12% of the DV * **Magnesium:** 8% of the DV In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut. Note that green, unripe bananas are higher in resistant starch than ripe ones, and they’re a good source of the dietary fiber pectin. Both of these have been linked to a number of health benefits, including improved blood sugar control and better digestive health. Meanwhile, ripe bananas are an excellent source of easily digested carbs, making them great to fuel up on [before a workout.](https://www.healthline.com/nutrition/banana-before-workout)
**Writing is a form of therapy** “Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, the melancholia, the panic and fear which is inherent in a human situation. —Graham Greene
**The Road Is Life ** “When you leave behind the dryness of the safe and secure life, the senses become heightened, which of course makes you feel more alive. You feel at one with your surroundings. The earth becomes more intimate, more giving, more of a close friend. Your blood is no longer sluggish. Your vision becomes more lucid and you tend to get a birdseye view of the boundless vistas of life. You rediscover the moving power of your own unique existence on this planet.” \-- Erik Rittenberry
**Life Is Short** Life and death matters, yes. And the question of how to behave in this world, how to go in the face of everything. Time is short and the water is rising. \~ Raymond Carver
**Life** The aim of art, the aim of a life can only be to increase the sum of freedom and responsibility to be found in every man and in the world. It cannot, under any circumstances, be to reduce or suppress that freedom, even temporarily.
**Blueberries** [Blueberries](https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries) are well known for their antioxidant and anti-inflammatory properties. In particular, they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease. Numerous studies have pointed to the health benefits of a diet high in anthocyanins, such as a lower risk of type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain types of cancer, and cognitive decline. For example, a study including over 200,000 participants observed a 5% decrease in the risk of type 2 diabetes for every 17 grams of anthocyanin-rich berries they consumed per day. Other berries high in anthocyanins include blackberries, bilberry, elderberry, cherries, and chokeberries.
**Apples** One of the most popular fruits, [apples](https://www.healthline.com/nutrition/10-health-benefits-of-apples) are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health. In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders. Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.