diagnosis (@diagnosis) • Hey
diagnosis (@diagnosis) • Hey
Publications
- GM GM Frens! 💜 Fresh new week and the beginning of Q4. Let's make it count!! 🫡
Did you take part in the Phaver Private Sale with SwissBorg? 🤝
Those of you who completed the SwissBorg Quest + invested have been whitelisted for a Phaver-connectable Early Backer SBT to add to your Phaver profile ⚡️ 🔥
https://galxe.com/phaver/campaign/GC3oqUqBax
To mint ☝️
Keep Phavering! 🦄
https://galxe.com/
- GM GM Frens! Wondering about Phaver's next moves? 🚀
Join Community Call #17 to discuss the upcoming steps... 👀
⏰ Thursday, Sep 28, 3pm UTC
📍 Phaver Discord Stage
Add to calendar and join the raffle at: https://link3.to/e/lZrwJm
A lucky 10 will win 1000 Phaver Points each 👑
Who's in? 💕
https://link3.to
- Training muscular arms
5/5
https://twitter.com/Healthylivincon/status/1665022022286467074
- Training muscular arms
4/5
https://twitter.com/Healthylivincon/status/1665021985452093440
- Training muscular arms
3/4
https://twitter.com/Healthylivincon/status/1665021948093427716
- Training muscular arms
2/4
https://twitter.com/Healthylivincon/status/1665021905437425664
- Training muscular arms
1/4
https://twitter.com/Healthylivincon/status/1665021867365654528
- Achieving muscular arms requires consistent strength training exercises that target the arm muscles, such as bicep curls, tricep dips, push-ups, and overhead presses💪💯
0/4
- Full body burning workout at home
https://twitter.com/aesthetics_way/status/1693555817923129756
- Full Body Circuit
7/7
https://twitter.com/TheGymPrestige/status/1663872638005960705
- Full Body Circuit
6/7
https://twitter.com/TheGymPrestige/status/1663872603969273857
- Full Body Circuit
5/7
https://twitter.com/TheGymPrestige/status/1663872568959311875
- Full Body Circuit
4/7
https://twitter.com/TheGymPrestige/status/1663872529717510179
- Full Body Circuit
3/7
https://twitter.com/TheGymPrestige/status/1663872489296994304
- Full Body Circuit
2/7
https://twitter.com/TheGymPrestige/status/1663872448549335042
- Full Body Circuit
1/7
https://twitter.com/TheGymPrestige/status/1663872420426465285
- Exercises for strong hips
6/6
https://twitter.com/The_Life_Pad/status/1663847166186496001
- Exercises for strong hips
5/6
https://twitter.com/The_Life_Pad/status/1663847124784623620
- Exercises for strong hips
4/6
https://twitter.com/The_Life_Pad/status/1663847078034829313
- Exercises for strong hips
3/6
https://twitter.com/The_Life_Pad/status/1663847019415322625
- Exercises for strong hips
2/6
https://twitter.com/The_Life_Pad/status/1663846986661888001
- Exercises for strong hips
1/6
https://twitter.com/The_Life_Pad/status/1663846951316586497
- Exercises for strong hips
0/6
- Intense treadmill ab circuit 🔥 Dare you give it a try?
https://twitter.com/aesthetics_way/status/1692712041973153862
- Detox water recipe
4/4
Strawberry, lemon, mint
- Detox water recipe
3/4
Cucumber, lemon, ginger, mint
- Detox water recipe
2/4
Blueberry, strawberry, orange, mint
- Detox water recipe
1/4
Blueberry, grapefruit, cucumber, lemon, mint
- The wall sit variations, 3x30 reps
https://twitter.com/aesthetics_way/status/1691971468358479936
- Abs workout paradigm
https://twitter.com/aesthetics_way/status/1673907803558383616
- Reduce belly fat by the following exercises
https://twitter.com/aesthetics_way/status/1673267053892079618
- Fix your posture
https://twitter.com/FitYoga_/status/1672839128864501768
- 7 Exercises That Will Fix Your Bad Posture
https://twitter.com/GymBodyFitness_/status/1670389126565347329
- The circadian rhythms in humans
- Let's keep phavoriiiing!
- The best sleep time with no CVD (Cardiovascular disease) incident rate is 10-11 PM and 11-12 PM
- Intermittent fasting by age. Can you take the challenge?
- Health benefits of laughter
- I attended Phaver's Community Call #13 and got 400 points reward. Folks, come join the Phaverians!
- TRAPS exercises
5/5
Shrugs and low row machine
- Mid back exercise
4/5
Barbell rows and row machine
- Mid Back exercise
3/5
T-bar Rows and V-Grip rows
- LAT exercise:
2/5 Pull-down and single arm pull-down
- LAT exercise:
1/5 Pullover and single arm cable row
- How much calorie can you burn in 30 minutes?
- Higher physical activity levels decrease depression and anxiety by 17%
- Juice for skin and weight loss
- Plank posture abs workout
- Examples of self discipline
- Ten habits that will improve your life