antonioalmeida (@antonioalmeida) • Hey
antonioalmeida (@antonioalmeida) • Hey
Publications
- **The Digestive Benefits of Post-Meal Walking**
Walking after a meal is a simple yet powerful activity that can contribute to improved digestion. Not only does it offer a brief break from our sedentary routine, but it has also been shown to provide several health benefits. This article will explore the advantages of taking a leisurely stroll after eating and how it can positively impact digestion.
🚶 **1. Enhanced Digestion:**
One of the most noticeable benefits of walking after a meal is improved digestion. Physical movement stimulates the muscles in your abdomen, helping to accelerate the process of breaking down food and absorbing nutrients. It may prevent indigestion, bloating, and discomfort by encouraging a more efficient digestive system.
🚶♂️ **2. Regulates Blood Sugar Levels:**
Walking after a meal can be particularly beneficial for those with diabetes or individuals concerned about blood sugar control. Research shows that a short walk after eating can help regulate blood sugar levels, improving overall glycemic control. This effect is particularly noticeable after meals with higher carbohydrate content.
🚶♀️ **3. Helps with Weight Management:**
Regular walking, including after meals, can contribute to weight management efforts. By increasing physical activity levels, walking helps to burn calories and maintain a healthy body weight. It may also curb cravings and reduce the likelihood of overeating, making it an effective tool for weight loss or weight maintenance goals.
🚶 **4. Improves Bowel Movement:**
Walking acts as a natural stimulant to the intestines, assisting in regular bowel movements. It promotes efficient muscle contractions in the gastrointestinal tract, preventing constipation and promoting healthy digestion. Regular post-meal walks can be especially helpful for individuals who frequently experience digestive issues related to irregular bowel movements.
🚶♀️ **5. Encourages Mindful Eating:**
Engaging in a short walk after a meal encourages mindful eating habits. It provides a moment to step away from distractions such as screens or work and focus on the act of eating. By fostering a mindful approach, walking after meals can lead to greater satisfaction, reduced overeating, and improved digestion.
Walking after a meal offers numerous benefits that positively impact digestion and overall health. From enhanced digestion and blood sugar regulation to weight management and improved bowel movements, this simple activity has far-reaching advantages. Incorporating a leisurely walk into your post-meal routine can provide a multitude of health benefits, while also giving you a meaningful break from sedentary activities.
- **Bear markets are good to learn...**
What I've been learning from these last years with crypto:
1) Concentrate on a single strategy to enhance your expertise and gain a competitive advantage.
2) Emotional impulses might push you to buy when prices are high and sell when they are low, but giving in to these emotions in the cryptocurrency realm can lead to significant losses.
3) Develop clear entry and exit plans for every trade, even if you intend to hold onto your assets. Without a plan, greed and fear can take over.
4) It's common to miss out on investments that could have yielded massive gains. However, it's crucial to avoid making impulsive decisions due to the fear of missing out.
5) Profits can only be realized by taking calculated gains from your trades.
6) Having a well-thought-out rationale for each trade is a highly effective way to enhance your skills.
7) Having losses doesn't necessarily categorize a trade as poor. Unfavourable outcomes can happen despite your best efforts.
8) Shift your perspective to measuring trades based on return on investment (ROI), rather than just the monetary amount gained. Skill matters more than the initial investment size.
9) While learning from others is valuable, blindly adhering to their advice leads to failure. Use the insights you've gained to make independent decisions.
10) Maintain a healthy dose of skepticism and refrain from assuming anyone's intentions in the cryptocurrency space.
11) Challenging times offer the greatest opportunity for growth, as competition is less intense. If you haven't refined your skills during periods of low participation, it's too late to catch up when the market is flooded.
12) Adopting the same mindset as the majority of traders positions you as the source of liquidity for their exits.
- Working on a resume of Lens Protocol and the most promising projects upcoming.
I will add details in the upcoming days.
- Just trying this out 🙂