anaillumination (@anaillumination) • Hey
anaillumination (@anaillumination) • Hey
Publications
- Gm dear friends, how do you start your day 🔆
6 Ways to Practice Mindfulness Every Day ⤵️
- 10 Ways Sound Healing and High Vibrations Benefit Your Health:
1. Stress reduction
- Helps in relaxing and reducing stress hormones.
2. Better sleep
- Improves sleep quality and helps with insomnia.
3. Pain relief
- Can reduce chronic pain, including rheumatic pain.
4. Mood improvement
- Lifts mood and reduces symptoms of depression.
5. Increased energy
- Provides a sense of refreshment and boosts energy levels.
6. Anxiety reduction
- Helps in reducing symptoms of anxiety.
7. Improved concentration
- Enhances the ability to focus and mental clarity.
8. Strengthened immune system
- Promotes a healthy immune response.
9. Regulated blood pressure
- Can help in maintaining healthy blood pressure levels.
10. Hormonal balance
- Aids in regulating hormonal balance.
- GM
I woke up in this oasis 🏝️
- No one messes with Ana 😉
Gm friends 😇
- Enjoy the day ☕️
Do you also love to have a funny mugs,
or it’s just me❔
- Keep #Phavering 🔥🚀🦄
Follow & Mirror for more Phaver info ℹ️
@phaver
- CELEBRATING: 🥳
• L4
• 1K followers
This is my gift for you 🎁
- Happy International Yoga Day
🎉🧘🏻♀️🦄
- Gm dear community 🤗
I got lovely NEWS form @phaver
✅verification checkmark
✅extra points
Super grateful for extra supportive platform 🥰
Thanks guys: 🙏🏻💛🚀🦄
@joonatan @tomifyrqvist @saska @manibhai @dollowen @marsbars
- GM from my favourite place ☀️🤗☺️
What is your favourite place❔
- Sometimes, life feels like it's been turned upside down.
These days are an inevitable part of our journey.
Here's a transformative practice to recharge your spirit and bring positivity back into your life:
- Start by listing 50 things you're grateful for. These can be simple joys or significant milestones.
- Next, celebrate 50 accomplishments, big or small. Recognize your strength and resilience.
Embrace this practice to shift your perspective, elevate your energy, and reconnect with your holistic self. Let's turn those upside-down days into stepping stones for growth and positivity.
- Shri Lanka flowers 💐
Happy new week friends
- I’m the Captain ⚓️
Are you the Captain of your own “Ship”
Are you the one in charge of your life?
Think about it 💭
GM
- Happy relaxing Saturday ☀️🍉
- Your smile should be bigger than your worries.
Happy Friday ☀️
- ⁉️ Why Boundaries ⬇️
In a world where we face stress and challenges daily, setting healthy boundaries with yourself and others becomes crucial for maintaining mental, emotional, and physical health.
A holistic approach helps us see ourselves as a whole, where every aspect of our being plays a vital role.
🔹Boundaries with Yourself
Healthy boundaries with yourself mean being aware of your needs, desires, and limitations. This includes:
☑️Self-Respect: Valuing your worth and not settling for less.
☑️ Self-Discipline: Recognising when to say "no" to habits or behaviors that don't support you.
☑️Self-Care: Taking time to care for yourself, whether through meditation, exercise, or simply resting.
🔸Boundaries with Others:
Setting boundaries with others helps maintain healthy relationships and preserve your energy. This involves:
☑️Communication**: Clearly expressing your needs and feelings.
☑️Respect**: Expecting others to respect your boundaries and reciprocating in kind.
☑️Balance**: Recognizing when to step back from situations that drain or harm your well-being.
- Self-sabotage is very often the simple product of unfamiliarity, and it is because anything that is foreign, no matter how good, will also be uncomfortable until it is also familiar.
This often leads people to confuse the discomfort of the unknown with being "wrong" or "bad" or "ominous.'
However, it is simply a matter of psychological adjustment.
SELF-SABOTAGE COMES FROM BELIEF SYSTEMS
What you believe about your life is what you will make true about your life.
That's why it's so crucial to be aware of these outdated narratives and have the courage to change them.
You may have believed that a $50,000 annual salary was your maximum or that you are an anxious person, adopting fear as part of your identity.
You might have grown up in a closed environment, unaware that you could question your views on politics, religion, or lifestyle. Limiting beliefs often stem from a need for safety, leading you to choose the comfort of the known over the vulnerability of the unknown.
To truly heal, you must change your way of thinking, become aware of negative beliefs, and adopt a mindset that serves you.
- Me on Netflix 🤩
Coming soon…
Stay updated 🙌🏻
- HAPPY
MONDAY!
IT’S A NEW WEEK TO SPREAD
KINDNESS
&
LOVE
To those around you
- A shot from work 📸
Working with people is not easy.
It primarily requires working on oneself.
But this is my soul's path.
I enjoy spreading awareness about a holistic way of life. 🥰
GM 🔆
- Weekend wisdom:
In the midst of the chaos of life, it's the little moments that really matter.
A warm cup of coffee in the morning, a smile from a stranger or a gentle breeze can brighten our day.
These small joys remind us to stop and appreciate the present.
Embrace these moments, because they add richness to our lives.
Enjoy your weekend 🔆
- Good morning lovely people 🔆
Happy Friday 🤗
- GOODBYE
It’s not easy to say goodbye to your dear friend.
But, this is not a goodbye,
this is a one more opportunity to travel around the world and meet your chosen family🙏🏻
Safe travels @CoinEmpress & @stecryptoshaman ✈️ 🗺️
- 🎊🎊🎊
🏆🏆🏆
I’m so so EXCITED & Happy 🍀🍀🍀
Celebrating my $SOCIAL Summer raffle🍾
It’s getting really HOT 🔥🔥
Thank you
Thank you
Thank you @phaver
Congrats to all Winners 🏆
- Gm 🔆
Memories from Spain 🇪🇸😍🥰
- Are you aware of amazing healing abilities from Crystals 🥰🥰🥰
I’m a Crystal lover 😍
Txt me in the Comment if you have any questions about Crystals I’ll be more than happy to answer you ☺️🤗
✅ Shopping 🛍️
- Morning morning 🔆
- 🔥🔥 Friends
Check this out 🚀
@lens/phaver is cooking
- $SOCIAL summer is here 🙌🏻🙌🏻🙌🏻
I can't wait to count my summer manifestations
Thanks @lens/coinempress for sharing summer blessings with us 🙏🏻
Good luck 🍀
- What is it that you truly desire❓
📍Shri Lanka
- Morning morning 🔆🔆
- Morning 🔆
- 🎉 L3 🎉
The symbolic meaning of the number 3:
creativity, communication, and expression,
optimism, sociability, playfulness.
I can relate with number 3 🙌🏻
Who else?
- $SOCIAL summer is here guys!
Its now easier than ever to become lvl 2
AND
you get Lens handle and Farcaster for free. 🤯
Use my invite code: anaillumination
to get 1000 points once you reach lvl 2.
Lets keep Phavering! 🦄
#phairdrop
@lens/phaver
- Ready for $SOCIAL Summer? 🏖🍹🦄
To celebrate, 10 Phaver-Ups and 1M #phairdrop raffled among users who like & share this post or share their own version on X, Lens or Farcaster with instructions below⤵️ Also, L2 can now be reached in 1 day with Anima for faster referral rewards!
How to win 100k Points & a Phaver-Up? 🎉
a) Share & like the $SOCIAL Summer post on X, Lens or Farcaster (each has their own raffle)
b) Make your own post in same channels with $SOCIAL, #phairdrop and your Phaver username/invite code
c) Highest reach in b on X
d) Best meme 🔥
Raffle ends May 31st⏳It’s also time to onboard your frens and earn 1k rewards when they level up with your code: Anima now gives 10 Cred/day and Level 2 limit is dropped to 10C, so new users can level up in 1 day🚀, reward you, and get free Lens & FC to still get a #phairdrop!🤝
Remember that $SOCIAL is not yet available to buy or trade anywhere and anyone requesting you to connect a wallet for airdrop purposes is a scammer.
Stay safe and beware of scam links. Always verify through our official channels. 🫡
- Good morning friends 🔆
SOUND ON 🔊
- Flowers always give me a good mood 🥰
- Good morning friends 🌞
Abu Dhabi Sunrise for you 💛
- Night night 💤
- A little refresh on Monday.
You can clear your workspace, apartment, car, or even your child's room of accumulated energy and bring in some freshness.
Take a White Sage and light it.
Let the healing essential smoke purify the stagnant energy.
After that, you can further energize the space with Palo Santo sticks.
I hope this advice will serve you well 🙏🏻
Write me in the comments if you notice a change in the energy after this small ritual.
- Lovely neighbour Maya
- Happy Sunday
Cheers 🥂
- ⁉️ Do you know ⁉️
⬇️
Roses emit positive, healing high-frequency energy that can greatly benefit our health and mental well-being.
Their soothing presence can uplift our spirits and bring a sense of calm and tranquility to our lives.
- Enjoy the little moments 💛
"The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another."
- Jack Kornfield
- Enjoy some calming energy 🙏🏻💛
- Stil in this mood 🙌🏻
- Who is the water lover 🙌🏻
- Enjoy the colours guys
Monday Sunset 🌅
- Happy Sunday Funday 🌞
- Happy Friday, friends! 🌞
SOUND ON 🔊
Time to introduce myself!
Ana, a small girl with a big heart 💛
Just spreading Light and Energy everywhere I go.
That's where my name comes from: Ana_illumination.
I can see into other people's hearts...
Love motivating and uplifting others 🙌🏻
Enjoy my creativity ⬇️
Close your eyes and inhale the lovely vibrations from crystal singing bowls 🪄