Post by @sitna • Hey
For many, working out their chest seems to fall on a Monday, but not for me. I like to give priority to the areas that I believe need the most improvement.
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Monday: Back Chin Ups 3 x 10 Barbell Rows 4 x 10-12 One-Arm Dumbbell Rows 3 x 8-12 Seated Row 4 x 8-12 Seated Lat Pulldowns 4 x 12-15