Post by @zospours • Hey

Good morning! I can’t seem to get more than 6 hours sleep now days.. need to get it back up to 8 hours maybe I should read before bed

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Yes reading is the best, I also have problems sleeping since i use my phone 24H lol - any book recommendation?
Take up strength training 3 days a week. It'll knock you out and it's good for your health/longevity
Good morning, Zo <3 🥱
Gm zo 😊if you are getting 6 hrs uninterrupted sleep,that's a fair deal I guess😄
Hallo Zo! Can it be the summer light? Are you sleeping in darkness?
GM babe 💖 There are lullaby music available for babies in mobile app stores too 😛 You can also try them out 🤩
I have the same issue though
8 Hours of sleep is a scam it doesn't count how much you get but what qualify you get I sleep 3h today for example and I feel great
Gm Zo! Try to make sure you create darkness in your room, with just a soft light for reading. No TV and no phone before bed! This will trigger your melatonin and help you out 😴
Gmgm
Is it maybe too bright in the morning at your place? For me absolute darkness is a gamechanger.
gm ;)
GM ✨