Comment by @lufoart • Hey

Good headphones and white noise. You don't even need to put your music super high, but one same fixed frequency sort of puts down all the other noises arou

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I mean... white noise and headphones if the noises that you are talking about are "material" noises. If they are more the kind of "psychological noises" (e.g., "I have a lot to do! Where do I start?"), then a daily quote of meditation and drawing help me to focus on a list of priority. Then, while I'm doing the things, if I find myself overwhelmed by the tasks that I need to do, then I act repeating to myself: "have no doubts", that helps me a lot...