Post by @stani • Hey

I manifested a new diet this morning. Lean meat for a while, extra low carbs. Ghoing to get fit

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Sounds great - Good luck with building up a new/healthy habit 🏋️
🫡
LFG
💪 Lets GHO
hh
excited to eat steaks w you soon ser
cool
coool
gm
gm
Yeah I’m with @millionrecords.lens, intermittent fasting has been a game changer for me. Mentally heaps sharper, better outcomes in the gym, lost about 10% body weight in the first 3 months and been settled at that point for the 4 months since then. Well worth exploring. There’s really solid science behind it too. 🤓
LFG
lfg
After all the conferences I should do the same :(
ok
Even in the midst of conflict, confusion, and miscommunications, we can thank the Lord through faith that we are blessed to be a family
good luck with that
Add in exercise to the diet and your body will be forced to get fit
got it
Carbs makes me go yummmmmmm....
I supplemented it according to my own physical fitness