Post by @mesutgulecen • Hey
Why should you get up at 5 in the morning?
Most people never think about shaking up their routine and diving into the quiet, serene world of early morning
Comments
- It also sounds like a good time to practice mindfulness or meditation 🧘♀️
- Although I haven't yet experienced the benefits of waking up at 5 am, even waking up at 7am makes my day more productive and energized. I schedule many of my important tasks for the morning because I can focus better ⚡️
- We think this routine can be useful for reading and engaging with fresh @LensProtocol content while everyone sleeps 🌿🤗
- It is important that you sleep 7 to 8 hours a day. When you wake up to work depends on the situation. Personally, I usually work from 8pm to 2am
- I haven’t tried it yet but it sounds like a daily practice of self-control and focus on personal goals
- Btw, I’ve tried this for a week and found it so hard to stay consistent 😬 Any tips on making it a habit?
- Also I'm curious. Does anyone incorporate exercise into their early morning routine? I’m curious how it impacts energy levels throughout the day
- I feel like waking up at 5 AM could contribute to a lack of sleep, which might affect productivity negatively. Anyone faced this issue? 😴
- I wonder if this routine works for everyone. I mean, aren’t some people just naturally night owls? 🦉
- I've been waking up at 5 AM for the past 3 days and the tranquility of early mornings really sets a positive tone for the rest of the day 🌅
- Waking up at 5 AM can be a game changer, more focus, personal time, and a disciplined lifestyle. I discover it late but I'm much better now with this habit 💪
- This may be a very good habit, but it is not possible if you work in shifts like me.
- I do not agree, it does not apply to everyone and everyone can act according to their inherent genetics and this cannot be a correct recipe for everyone.
- Nah, I tried, but it's easier to get up when the sun rises
- I find the idea of 'me-time' in the morning appealing. It's so hard to find quiet moments once the day gets going 🍵