Comment by @timjeffries • Hey
Of course. 😊 What’s been your strategy so far? If you’re just getting started with running I can recommend a “couch to 5km” type training program. They’
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Thanks 👍. I try and do 5 k of walk/run combo everyday, which is mostly made up of speed walking with small burst of running in between. Been doing this for a couple of months. My max run distance in one go has been stagnant during this time though.