Comment by @cryptopeople • Hey

cool and i want to do sport like this, the only problem is it feels very hurt the next day for recovery//

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Yeah for sure. The key is consistency though. If you keep going the pain fades and your body gets used to that level of training. You gotta push through it though. One of our coaches always says "movement is medicine", you gotta keep moving to help your body recover and be ready to go again. 💪
DOMS only lasts for a few workouts then it's gone.