Comment by @timjeffries • Hey

I think therein lies the biggest challenge. If it's a "should" in your life you basically have to use brute force or some kind of hack to get yourself ther

Stats

Comments

Thanks, this is some great insights. 🙌 I once read about a concept called chaining habits from Atomic Habits, where one can chain hard to do habit with easy one, I think I will start exercise for 15 mins (don't judge as this is better than 0 😅) and see the changes on my overall work output and mood for the day.