Post by @smart • Hey

Protein Pro Tip to Get Lean this Summer ⬇️ Often missed and essential! Protein is a Greek word that literally means “of prime importance.” It'

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Totally agree on the protein front. I fast from 7pm - 11am each day and the key to making it work has been getting my protein intake right. As a result of nailing that I'm not hungry while fasting but have heaps of energy to train, work and chase after my kids.