Post by @zannis • Hey
finished my first half marathon today, first goal was 0 walking breaks ✅ second goal was under 6min/km, ended up doing 6m 3s SO CLOSE, next one will be har
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Something that works for me is doing Fartleks 2-3 times a week. https://www.trainingpeaks.com/blog/fartlek-workout-101/