Post by @paris • Hey

For folks who have given up sugar…how?

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i simply can’t
Replace it with an equally destructive vice 😉
I just simply stopped one day. But that's not for everyone. maybe start with a substitute and gradually reduce your intake.
personally speaking, the 16+8 diet is much more easily to maintain. Give up sugar may cause more health problems
stevia
diabetes
it's a step by step process. Initially start with some substitute.
I'm wondering too
I can't :(
angermaxxing