Post by @angelina • Hey

If you ever find yourself in a bad mood, ask yourself these questions. 1. When was the last time I drank water? 2. When did I last eat? Maybe I need a

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or in my case, when did I last time went to sauna
That's so true! Sometimes I just feel dizzy out of nowhere and a little bit angry, and I found myself noticing it happens mostly when I don't drink enough water!
Simple things make all the difference: • Sleep • Water • Sunlight • Exercise • Time in nature • Nutritious food • Good conversation Cc: @shiban.lens
The nap is absolutely key
🥲
🙌🏻
Making love is important too
in my case, when did I last time sleep?
It might change path of your life :)
Water: The hydrating hero, toxin-flusher, and skin savior. It's basically life's MVP! 🌊💦
This works pretty well. I will be adding two more 4. Go for a work 5. When last did you exercise