Post by @iamtherealyakuza • Hey

Ever feel like your brain just won't stop overthinking? 🧠 Well… welcome!! What if we used that as our first clue to problem-solving instead of a stress

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Love this, Yakuza!! I am a young man living in a digital age, but still, pen and paper are my best friends! I always love to write things down because it helps me look at them from multiple perspectives and realize that things are way different than I 'see' them in my mind!🌹
Wordddddd 🫳🏼🎤
i will die from overthinking
Can you teach me? I hyperfocus on things. Today I set up timers for tasks.
Mindfulness can definitely fit in. To pause Look at your thoughts Observe them without judgement Pay attention of your feelings at that moment Maybe don't be in a rush to solve things. Be present Than with more clarity go to next step and act
I’ve tried to do this more often if it’s in my control then do something about it but if it’s not I just have to think it is what it is
Mehnnnn 😊. I don’t even know what to say 😖
Will give it a shot
Im going to give it a try