Post by @mazemari • Hey

I often get triggered by something I read or hear... Anyone has any advice how to be more chill? I'll be grateful to hear, pls share 🧘♀️

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Only react or respond once you have calmed down ✨ very difficult but you will always be grateful you did
Once you recognize your triggers, you will be able to greet them like friends.
Developing an attitude of not supressing, not reacting, but staying with the triggering emotion until you see what you need to see. Being triggered is a defence of ego to dismiss change and growth. I hope it sounds something meaningful to you and helps you in your path.
Yes,turn what you hear or read to an art 🤩