Post by @albiverse • Hey
Who here has ever tried Wim Hof breathing routine? Used to do the full thing every morning for months. These days I do 1 rep, just to get my body and b
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https://youtu.be/tybOi4hjZFQ?si=RLjnJYWfX5OmXhb3
What about the ice baths?
Works every time. Still try and do it every day!
I’ve done a handful of times and enjoyed it
I want mangas before I sleep , relaxes me xD