Post by @lifeandhealth • Hey
¡Hablemos de hidratación!
Como regla general: **`Beber entre 2 y 2,5 litros de líquido al día`**
Ahora bien, hay ciertas consideraciones a tener en cuent
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- Let's talk about hydration!
As a general rule: **`drink between 70 and 80 oz of liquid per day.`**
However, there are certain considerations to keep in mind:
✅ Ideally, hydrate with water.
✅ **Avoid sugary drinks.**
✅ If the urge to go to the bathroom interrupts our sleep, reduce liquid intake in the last 2-3 hours of the day (while still meeting the daily goal).
✅ Increase hydration during exercise (especially if it makes us sweat). A useful formula **your weight in lbs divided by 30 is the amount of oz you have to drink every 15-20 minutes of exercise** (for a person weighing 180 lbs who trains for 1 hour, it would be 18-24 oz of liquid).
✅ It's a good idea to start the day with 1 or 2 glasses of water (there's no need to drink them all at once).
✅ Keep track of all the liquid we consume: water, coffee, tea, mate, juices, etc. (always prioritizing **water**).
✅ Water doesn't need any additives, it's good enough on its own (although it can be flavored with fruits or vegetables such as lemon, orange or cucumber slices for example).
So, are you hydrating?
AI generated image (Stable Difussion: "Realistic photo of clear water being poured into a glass, spashing onto a glass table, next to a window with sunrays coming trhoug")
- water equal life
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- Água é vida !!!
- 🙂