Comment by @talig • Hey

Wow, so you where way ahead of time. Low carb 20 years ago wasn't that popular and most people were more concern about fat than carbs. Took some time for p

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That is impressive. I don't know the exact demographics of Lens, but I would guess that some weren't even born yet when @nader.lens chose low-carb foods. It's been about the same amount of time since I completely gave up any type of soda (Coke, etc.) and junk food (McDonald's, etc.). I haven't even touched or looked at them since then, and it was the best choice ever. 🙂 On top, for many years I've been practicing fasting (1, 3, 10 days) and intermitent fasting.
when I stay on it I feel good and I am in better shape, that's my only motivation so it's not easy as I really do enjoy other foods