Comment by @eduardmsmr • Hey

Thank you for sharing this, Melike!!! I genuinely believe that finding a balance between work and health is key, though I think that health should be our

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Totally agree 💯 Like you said it's not only a physical effect but also a mental, spiritual benefit too. Sometimes we lose the balance and spend more time at work, ignoring our body's need for movement. When we ignore this for a long time, health problems start to arise 🤷