Comment by @definn • Hey

The more I study about it the more I understand it's about the basics: eat healthy, do exercises, take care of your mind (therapy, meditation). Supplements

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This 💯. People def tend to overcomplicate things mainly bc they are overwhelmed with all the different information (products). Keeping basic rules, i.e., working out regularly and having a solid foundation regarding your nutrition brings you in a really great spot to become old and stay healthy along the way. Following my intuition and living the Pareto principle works like a charme for me here.