Comment by @tinyrainboot • Hey
🙏 🙏 all sounds amazing. i need to try these breathing techniques. do you do cold dips in addition to sauna?
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Try it : https://youtu.be/tybOi4hjZFQ?si=lDxJN7RndI3dg-wx. Natural high 🙏🏻 Cold showers only at home - and now that it's -2 degrees here during evening sitting outside in between the rounds works! The hot/cold variation really soothes the body and mind 😇