{"cache_age":86400,"provider_name":"Hey","provider_url":"https://hey.xyz","version":"1.0","author_name":"Richard Middleton (@sbvvv)","author_url":"https://hey.xyz/u/sbvvv","height":null,"html":"<blockquote class=\"hey-embed\"><p><strong>Richard Middleton (@sbvvv)</strong></p><p>Never look down on yourself</p><p><a href=\"https://hey.xyz/u/sbvvv\">View on Hey</a></p></blockquote>","thumbnail_url":"https://gw.ipfs-lens.dev/ipfs/bafkreifthj6j7gif3qdatpo4vmqtainvekek34otjoim5s7l2z3gtpr4y4","title":"Richard Middleton (@sbvvv)","type":"rich","width":550}