{"cache_age":86400,"provider_name":"Hey","provider_url":"https://hey.xyz","version":"1.0","author_name":"IceAndDark (@iceanddark)","author_url":"https://hey.xyz/u/iceanddark","height":320,"html":"<iframe src=\"https://hey.xyz/embed/posts/1dc4cyhhthgdnpgn9pj?theme=light\" width=\"550\" height=\"320\" style=\"border:0;max-width:100%;overflow:hidden;border-radius:12px;\" loading=\"lazy\" allowfullscreen title=\"The bad news is time flies. The good news is you’re the pilot.\"></iframe><noscript><a href=\"https://hey.xyz/posts/1dc4cyhhthgdnpgn9pj\">View on Hey</a></noscript>","thumbnail_url":"https://ik.imagekit.io/lens/tr:w-1200/c48a3f268af0a0db43b0ac005a857a25c71967bcf929ac1affdf92f86b31af76_bw7CI2cCW.png","title":"The bad news is time flies. The good news is you’re the pilot.","type":"rich","width":550}